{"id":11537,"date":"2025-10-30T18:46:37","date_gmt":"2025-10-30T18:46:37","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11537"},"modified":"2026-01-08T18:52:59","modified_gmt":"2026-01-08T18:52:59","slug":"12-%e7%ac%ac12%e8%af%be%ef%bc%9a%e5%81%9c%e6%ad%a2%e5%85%a8%e5%a4%a9%e5%80%99%e8%87%aa%e6%88%91%e7%9b%91%e6%8e%a7%ef%bc%88%e5%88%ab%e5%86%8d%e4%b8%80%e7%9b%b4%e9%87%8f%e6%81%90%e6%83%a7%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/ar\/12-%e7%ac%ac12%e8%af%be%ef%bc%9a%e5%81%9c%e6%ad%a2%e5%85%a8%e5%a4%a9%e5%80%99%e8%87%aa%e6%88%91%e7%9b%91%e6%8e%a7%ef%bc%88%e5%88%ab%e5%86%8d%e4%b8%80%e7%9b%b4%e9%87%8f%e6%81%90%e6%83%a7%ef%bc%89\/","title":{"rendered":"\u7b2c12\u8bfe\uff1a\u505c\u6b62\u5168\u5929\u5019\u81ea\u6211\u76d1\u63a7"},"content":{"rendered":"\n<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c12\u8bfe\uff1a\u505c\u6b62\u5168\u5929\u5019\u81ea\u6211\u76d1\u63a7\u201d<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>85\u5206\u949f<\/p>\n\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong>\u6301\u7eed\u7126\u8651\u4e0d\u4ec5\u6d88\u8017\u5fc3\u7406\u80fd\u91cf\uff0c\u4e5f\u4f7f\u8eab\u4f53\u9677\u5165\u6162\u6027\u75b2\u60eb\u3002  \n\u8fd9\u8282\u8bfe\u5e26\u4f60\u7406\u89e3\u201c\u7126\u8651\u540e\u5026\u6020\u201d\u7684\u673a\u5236\u2014\u2014\u5f53\u4ea4\u611f\u795e\u7ecf\u8fc7\u8f7d\u3001\u80fd\u91cf\u67af\u7aed\u65f6\uff0c\u8eab\u4f53\u8fdb\u5165\u201c\u5047\u6027\u4f11\u7720\u201d\uff0c\u8ba9\u4f60\u63d0\u4e0d\u8d77\u52b2\u3002\u6211\u4eec\u5c06\u7528\u6e29\u548c\u8282\u5f8b\u3001\u996e\u98df\u4e0e\u827a\u672f\u7597\u6108\uff0c\u8ba9\u8eab\u5fc3\u91cd\u65b0\u5145\u7535\u3002<\/p>\n\n<!-- \ud83d\udd0e \u7406\u8bba\u4e0e\u89c9\u5bdf -->\n<h3>\u25cb \u7126\u8651\u6027\u75b2\u60eb\u7684\u56db\u79cd\u5f62\u5f0f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n  <li>1. <strong>\u8eab\u4f53\u6027\u75b2\u60eb\uff1a<\/strong>\u808c\u8089\u9178\u75db\u3001\u5934\u91cd\u811a\u8f7b\u3001\u4e4f\u529b\u3002<\/li>\n  <li>2. <strong>\u8ba4\u77e5\u6027\u75b2\u60eb\uff1a<\/strong>\u8bb0\u5fc6\u4e0b\u964d\u3001\u96be\u4ee5\u4e13\u6ce8\u3002<\/li>\n  <li>3. <strong>\u60c5\u7eea\u6027\u75b2\u60eb\uff1a<\/strong>\u6613\u54ed\u3001\u6613\u6012\u3001\u5bf9\u5feb\u4e50\u9ebb\u6728\u3002<\/li>\n  <li>4. <strong>\u5b58\u5728\u6027\u75b2\u60eb\uff1a<\/strong>\u89c9\u5f97\u201c\u6d3b\u7740\u597d\u7d2f\u201d\u201c\u4eba\u751f\u6ca1\u610f\u4e49\u201d\u3002<\/li>\n<\/ul>\n\n<p> \r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; max-width:800px;\"><\/audio>\r\n          <div id=\"arttao-tts-status\" style=\"font-size:13px; margin-top:6px; color:#F7FFFF;\"><\/div>\r\n        <\/div>\r\n        <details class=\"arttao-tts-accordion\" style=\"margin: 20px 0;\">\r\n            <summary>\u7b2c 12 \u8bfe\uff1a\u505c\u6b62\u5168\u5929\u5019\u81ea\u6211\u76d1\u63a7\uff08\u522b\u518d\u4e00\u76f4\u91cf\u6050\u60e7\uff09 \ud83c\udfa7 \u70b9\u51fb\u89c2\u770b\/\u6536\u542c\u6717\u8bfb\u5185\u5bb9<\/summary>\r\n            <div class=\"arttao-tts-source-content\">\r\n                <p>\u5f88\u591a\u7126\u8651\u8005\u5e76\u4e0d\u662f\u88ab\u5355\u6b21\u7684\u6050\u60e7\u51fb\u5012\uff0c\u800c\u662f\u88ab\u4e00\u79cd\u6301\u7eed\u7684\u201c\u81ea\u6211\u76d1\u63a7\u201d\u6162\u6162\u8017\u7a7a\u80fd\u91cf\u3002\u4f60\u53ef\u80fd\u4f1a\u4e0d\u65ad\u68c0\u67e5\u81ea\u5df1\u7684\u72b6\u6001\uff1a\u73b0\u5728\u7d27\u5f20\u5417\uff1f\u5fc3\u8df3\u662f\u4e0d\u662f\u53c8\u5feb\u4e86\uff1f\u80c3\u8fd8\u75bc\u4e0d\u75bc\uff1f\u521a\u624d\u90a3\u70b9\u4e0d\u5b89\u6709\u6ca1\u6709\u53d8\u4e25\u91cd\uff1f\u8fd9\u79cd\u76d1\u63a7\u770b\u4f3c\u662f\u5728\u7167\u987e\u81ea\u5df1\uff0c\u5b9e\u9645\u4e0a\u5374\u50cf\u4e00\u5929\u4e8c\u5341\u56db\u5c0f\u65f6\u4e0d\u95f4\u65ad\u5730\u91cf\u4f53\u6e29\uff0c\u53cd\u800c\u8ba9\u8eab\u4f53\u59cb\u7ec8\u5904\u5728\u201c\u53ef\u80fd\u51fa\u95ee\u9898\u201d\u7684\u5047\u8bbe\u91cc\u3002\u5168\u5929\u5019\u81ea\u6211\u76d1\u63a7\u7684\u672c\u8d28\uff0c\u662f\u628a\u6ce8\u610f\u529b\u957f\u671f\u56fa\u5b9a\u5728\u6050\u60e7\u4e0a\u3002\u6ce8\u610f\u529b\u4e00\u65e6\u9501\u5b9a\uff0c\u5927\u8111\u5c31\u4f1a\u4e0d\u65ad\u653e\u5927\u88ab\u76d1\u63a7\u7684\u5bf9\u8c61\u3002\u539f\u672c\u8f7b\u5fae\u3001\u53ef\u5ffd\u7565\u7684\u8eab\u4f53\u6216\u60c5\u7eea\u6ce2\u52a8\uff0c\u4f1a\u56e0\u4e3a\u53cd\u590d\u68c0\u67e5\u800c\u53d8\u5f97\u5f02\u5e38\u6e05\u6670\u3002\u4f60\u8d8a\u60f3\u786e\u8ba4\u201c\u6211\u662f\u4e0d\u662f\u8fd8\u597d\u201d\uff0c\u5f97\u5230\u7684\u5f80\u5f80\u662f\u201c\u597d\u50cf\u4e0d\u592a\u597d\u201d\uff0c\u4e8e\u662f\u76d1\u63a7\u53d8\u5f97\u66f4\u52a0\u9891\u7e41\u3002\u8fd9\u79cd\u6a21\u5f0f\u4e4b\u6240\u4ee5\u987d\u56fa\uff0c\u662f\u56e0\u4e3a\u5b83\u5e26\u6709\u77ed\u6682\u7684\u201c\u5b89\u5168\u611f\u201d\u3002\u6bcf\u4e00\u6b21\u68c0\u67e5\uff0c\u90fd\u4f1a\u8ba9\u4f60\u89c9\u5f97\u81ea\u5df1\u5728\u638c\u63a7\u5c40\u9762\u3002\u4f46\u8fd9\u79cd\u5b89\u5168\u611f\u975e\u5e38\u77ed\u6682\uff0c\u5f88\u5feb\u5c31\u4f1a\u88ab\u65b0\u7684\u7591\u95ee\u53d6\u4ee3\uff1a\u201c\u90a3\u73b0\u5728\u5462\uff1f\u201d\u4e45\u800c\u4e45\u4e4b\uff0c\u5927\u8111\u5b66\u4f1a\u4e86\u4e00\u4ef6\u4e8b\uff1a\u53ea\u8981\u4e0d\u505c\u5730\u76ef\u7740\u6050\u60e7\uff0c\u5c31\u597d\u50cf\u80fd\u907f\u514d\u6700\u574f\u60c5\u51b5\u53d1\u751f\u3002\u5b9e\u9645\u4e0a\uff0c\u4f60\u53ea\u662f\u628a\u6050\u60e7\u4f9b\u517b\u5f97\u8d8a\u6765\u8d8a\u5f3a\u3002\u8bc6\u522b\u81ea\u6211\u76d1\u63a7\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u7559\u610f\u81ea\u5df1\u662f\u5426\u5728\u9891\u7e41\u201c\u91cf\u8868\u5316\u201d\u611f\u53d7\u3002\u6bd4\u5982\uff0c\u5728\u5fc3\u91cc\u6253\u5206\uff1a\u73b0\u5728\u7126\u8651\u51e0\u5206\uff1f\u521a\u624d\u662f\u4e09\u5206\uff0c\u73b0\u5728\u662f\u4e0d\u662f\u56db\u5206\uff1f\u8fd9\u79cd\u884c\u4e3a\u5e76\u4e0d\u4f1a\u5e26\u6765\u771f\u6b63\u7684\u4fe1\u606f\uff0c\u5374\u4f1a\u4e0d\u65ad\u63d0\u9192\u5927\u8111\uff1a\u201c\u6050\u60e7\u662f\u8fd9\u91cc\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u3002\u201d \u63a5\u4e0b\u6765\uff0c\u53ef\u4ee5\u7ec3\u4e60**\u6709\u610f\u51cf\u5c11\u68c0\u67e5\u6b21\u6570**\u3002\u4e0d\u662f\u5f3a\u8feb\u81ea\u5df1\u5b8c\u5168\u4e0d\u5728\u610f\uff0c\u800c\u662f\u7ed9\u76d1\u63a7\u8bbe\u4e00\u4e2a\u8fb9\u754c\u3002\u6bd4\u5982\uff0c\u5f53\u4f60\u53d1\u73b0\u81ea\u5df1\u53c8\u60f3\u53bb\u786e\u8ba4\u611f\u89c9\u65f6\uff0c\u53ef\u4ee5\u5148\u5ef6\u8fdf\u4e00\u5206\u949f\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u624b\u5934\u7684\u5177\u4f53\u52a8\u4f5c\u4e0a\u3002\u5f88\u591a\u65f6\u5019\uff0c\u4ec5\u4ec5\u8fd9\u77ed\u77ed\u7684\u4e00\u5206\u949f\uff0c\u5c31\u8db3\u4ee5\u6253\u65ad\u81ea\u52a8\u5316\u7684\u76d1\u63a7\u5faa\u73af\u3002\u53e6\u4e00\u4e2a\u91cd\u8981\u7ec3\u4e60\uff0c\u662f\u628a\u6ce8\u610f\u529b\u4ece\u201c\u5185\u5728\u626b\u63cf\u201d\u8f6c\u5411\u201c\u5916\u5728\u53c2\u4e0e\u201d\u3002\u53bb\u63cf\u8ff0\u4f60\u6b63\u5728\u770b\u5230\u3001\u542c\u5230\u3001\u89e6\u78b0\u5230\u7684\u4e8b\u7269\uff0c\u800c\u4e0d\u662f\u63cf\u8ff0\u81ea\u5df1\u7684\u72b6\u6001\u3002\u8fd9\u5e76\u4e0d\u662f\u9003\u907f\uff0c\u800c\u662f\u5728\u544a\u8bc9\u5927\u8111\uff1a\u6b64\u523b\u7684\u4e16\u754c\u91cc\uff0c\u8fd8\u6709\u6bd4\u6050\u60e7\u66f4\u503c\u5f97\u5173\u6ce8\u7684\u4fe1\u606f\u3002\u968f\u7740\u7ec3\u4e60\u6df1\u5165\uff0c\u4f60\u4f1a\u53d1\u73b0\u4e00\u4e2a\u53d8\u5316\uff1a\u6050\u60e7\u5e76\u6ca1\u6709\u56e0\u4e3a\u4f60\u4e0d\u518d\u76d1\u63a7\u800c\u5931\u63a7\uff0c\u53cd\u800c\u5f00\u59cb\u81ea\u884c\u8d77\u4f0f\u3001\u81ea\u884c\u6d88\u9000\u3002\u4f60\u4e0d\u518d\u662f\u6050\u60e7\u7684\u8bb0\u5f55\u5458\u3001\u5206\u6790\u5e08\u548c\u8b66\u536b\uff0c\u800c\u53ea\u662f\u4e00\u4e2a\u6b63\u5728\u751f\u6d3b\u7684\u4eba\u3002\u505c\u6b62\u5168\u5929\u5019\u81ea\u6211\u76d1\u63a7\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u653e\u5f03\u81ea\u6211\u5173\u6000\uff0c\u800c\u662f\u628a\u5173\u6000\u4ece\u201c\u7d27\u76ef\u95ee\u9898\u201d\u8f6c\u5411\u201c\u4fe1\u4efb\u7cfb\u7edf\u201d\u3002\u5f53\u4f60\u4e0d\u518d\u53cd\u590d\u91cf\u6050\u60e7\uff0c\u6050\u60e7\u4e5f\u5c31\u5931\u53bb\u4e86\u6301\u7eed\u88ab\u653e\u5927\u7684\u821e\u53f0\uff0c\u4f60\u7684\u5185\u5728\u7a7a\u95f4\u5f00\u59cb\u6162\u6162\u53d8\u5f97\u5bbd\u677e\u800c\u5b89\u9759\u3002<\/p>\n\r\n            <\/div>\r\n        <\/details><\/p>\n\n<!-- \ud83c\udfa7 \u97f3\u9891\u7597\u6cd5 -->\n<h3>\u25cb \u97f3\u9891 \u00b7 \u6e29\u548c\u590d\u539f\u51a5\u60f3<\/h3>\n<p>\u64ad\u653e\u97f3\u8f68\u5e76\u914d\u5408\u6307\u5bfc\uff0c\u5b8c\u6210\u4e00\u6b21\u201c\u80fd\u91cf\u56de\u6536\u201d\u7ec3\u4e60\uff1a  \n\u5728\u547c\u6c14\u65f6\u60f3\u8c61\u75b2\u60eb\u79bb\u5f00\u8eab\u4f53\uff1b\u5438\u6c14\u65f6\u60f3\u8c61\u5149\u4e0e\u80fd\u91cf\u56de\u5230\u5fc3\u53e3\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 12 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u4e50\u662f\u65e0\u58f0\u7684\u62e5\u62b1\uff0c\u8f7b\u67d4\u4e14\u575a\u5b9a\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e942daa2df2_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES12.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e942daa2df2_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e942daa2df2_audio');\n        const canvas = document.getElementById('audio_waveform_69e942daa2df2_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n            }\n            ctx.lineTo(canvas.width, canvas.height \/ 2);\n            ctx.stroke();\n        }\n\n        ['play', 'click', 'touchstart'].forEach(evt => {\n            audio.addEventListener(evt, () => {\n                if (!audioContext) {\n                    initContextAndVisualizer();\n                } else if (audioContext.state === 'suspended') {\n                    audioContext.resume().then(initContextAndVisualizer);\n                }\n            }, { passive: true });\n        });\n\n        audio.addEventListener('playing', () => {\n            if (!contextInitialized) initContextAndVisualizer();\n        });\n    });\n    <\/script>\n\n<!-- \ud83c\udf75 \u4e1c\u65b9\u996e\u8336\u7597\u6108 -->\n<h3>\u25cb \u4e1c\u65b9\u996e\u8336\u7597\u6108 \u00b7 \u73ab\u7470\u67b8\u675e\u8212\u7f13\u8336<\/h3>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u73ab\u7470\u758f\u809d\u7406\u6c14\u3001\u67b8\u675e\u8865\u6c14\u517b\u8840\uff0c\u9002\u5408\u7126\u8651\u540e\u60c5\u7eea\u4f4e\u843d\u4e0e\u5026\u6020\u4eba\u7fa4\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u5e72\u73ab\u7470\u82b15\u6735\u3001\u67b8\u675e5\u7c92\uff0c\u752890\u2103\u70ed\u6c34\u51b2\u6ce1\uff0c\u9999\u6c14\u4e2d\u6062\u590d\u6e29\u67d4\u80fd\u91cf\u3002<\/p>\n\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u7eff\u8336\u7ca5\uff08ID12\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u7cbe\u795e\u8fc7\u5ea6\u5174\u594b\u6216\u8fdb\u98df\u6b32\u671b\u4e0b\u964d\u7684\u9636\u6bb5\u4e00\u7897\u7ec6\u8f6f\u7684\u7eff\u8336\u7ca5\u80fd\u591f\u4e3a\u8eab\u4f53\u63d0\u4f9b\u6e29\u548c\u800c\u4e0d\u523a\u6fc0\u7684\u652f\u6301\u3002\u7c73\u7ca5\u672c\u8eab\u5177\u6709\u5b89\u629a\u80a0\u80c3\u7684\u4f5c\u7528\u7eff\u8336\u7684\u6e05\u82e6\u4e0e\u82b3\u9999\u5219\u6709\u52a9\u4e8e\u7a33\u5b9a\u601d\u7eea\u51cf\u5c11\u6742\u5ff5\u3002\u8fd9\u9053\u7ca5\u54c1\u9002\u5408\u5728\u5fc3\u7eea\u7eb7\u4e71\u6216\u8f7b\u5ea6\u7126\u8e81\u65f6\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u5728\u7b80\u5355\u800c\u89c4\u5f8b\u7684\u8282\u594f\u4e2d\u91cd\u65b0\u5efa\u7acb\u5b89\u5168\u611f\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u7a33\u5b9a\u60c5\u7eea<\/span>\n<span class=\"medit-tag\">\u5b89\u629a\u80a0\u80c3<\/span>\n<span class=\"medit-tag\">\u51cf\u5c11\u6742\u5ff5<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">12-green-tea-rice-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u65e5\u672c\u98df\u7597 \u00b7 \u7eff\u8336\u7ca5\uff08ID 12\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u65e5\u672c\u98df\u7597 \u00b7 \u7eff\u8336\u7ca5\uff08ID 12\uff09<\/h3>\r\n<p>\r\n\u8fd9\u662f\u4e00\u79cd\u6e90\u81ea\u65e5\u672c\u5948\u826f\u5730\u533a\u7684\u53e4\u8001\u98df\u517b\u65b9\u5f0f\uff0c\u88ab\u79f0\u4e3a\u201c\u8336\u7ca5\u201d\uff08Chagayu\uff09\u3002\u5c06\u6e05\u9999\u7684\u7eff\u8336\u51b2\u5165\u716e\u597d\u7684\u7c73\u7ca5\u4e2d\uff0c\u5229\u7528\u8336\u591a\u915a\u7684\u6297\u6c27\u5316\u4f5c\u7528\u548c\u6de1\u6de1\u7684\u82e6\u6da9\u5473\uff0c\u6e05\u9664\u4f53\u5185\u7684\u71e5\u70ed\u4e0e\u6e7f\u6c14\u3002\u5bf9\u4e8e\u601d\u8651\u8fc7\u591a\u5bfc\u81f4\u7684\u201c\u5fc3\u706b\u65fa\u201d\u3001\u7126\u8651\u70e6\u8e81\u6216\u5348\u540e\u660f\u6c89\uff0c\u8fd9\u9053\u7ca5\u80fd\u5e26\u6765\u77ac\u95f4\u7684\u6e05\u51c9\u4e0e\u6e05\u9192\uff0c\u50cf\u4e00\u9635\u5fae\u98ce\u5439\u8fc7\u71e5\u70ed\u7684\u5fc3\u7530\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u53bb\u706b\u6e05\u5fc3<\/span>\r\n  <span class=\"diet-tag\">\u63d0\u5347\u6e05\u9192<\/span>\r\n  <span class=\"diet-tag\">\u8212\u7f13\u7126\u8651<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u7eff\u8336\u7ca5\uff08ID 12\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u4e2d\u533b\u8ba4\u4e3a\u82e6\u5473\u80fd\u201c\u575a\u9634\u201d\u4e14\u80fd\u964d\u706b\u3002\u7eff\u8336\u4e2d\u7684\u8336\u6c28\u9178\u6709\u52a9\u4e8e\u653e\u677e\u7d27\u7ef7\u7684\u795e\u7ecf\uff0c\u800c\u5496\u5561\u56e0\u5219\u80fd\u9002\u5ea6\u63d0\u795e\uff0c\u9632\u6b62\u7126\u8651\u65f6\u7684\u601d\u7ef4\u505c\u6ede\u3002\u7c73\u7ca5\u7684\u80f6\u8d28\u80fd\u4fdd\u62a4\u80c3\u9ecf\u819c\uff0c\u4e2d\u548c\u8336\u7684\u523a\u6fc0\u6027\u3002\u4e24\u8005\u7ed3\u5408\uff0c\u65e2\u80fd\u53bb\u6cb9\u89e3\u817b\uff0c\u53c8\u80fd\u8ba9\u7eb7\u4e71\u7684\u601d\u7eea\u5728\u8336\u9999\u4e2d\u6c89\u6dc0\u4e0b\u6765\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u719f\u7c73\u996d 1 \u5c0f\u7897\uff08\u6216\u9694\u591c\u51b7\u996d\uff0c\u51b7\u996d\u716e\u7ca5\u53e3\u611f\u66f4\u5206\u660e\uff09<\/li>\r\n      <li>\u9ad8\u54c1\u8d28\u7eff\u8336\uff08\u714e\u8336\u6216\u9f99\u4e95\uff09 2 \u8336\u5319\uff08\u6216\u8336\u5305 1 \u4e2a\uff09<\/li>\r\n      <li>\u70ed\u6c34 300\u2013400 ml<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8<\/li>\r\n      <li>\u719f\u767d\u829d\u9ebb \u9002\u91cf\uff08\u589e\u9999\uff09<\/li>\r\n      <li>\u6885\u5e72\uff08\u54b8\u6885\uff09 1 \u9897\uff08\u53ef\u9009\uff0c\u9178\u5473\u80fd\u751f\u6d25\u6b62\u6e34\uff0c\u5e73\u8861\u8336\u5473\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li><strong>\u51c6\u5907\u8336\u6c64\uff1a<\/strong>\u7528 80\u00b0C \u5de6\u53f3\u7684\u70ed\u6c34\u51b2\u6ce1\u7eff\u8336\uff0c\u6d78\u6ce1 1\u20132 \u5206\u949f\uff0c\u6ee4\u51fa\u8336\u6c64\u5907\u7528\u3002\u8336\u6c64\u5b9c\u7a0d\u5fae\u6d53\u90c1\u4e00\u4e9b\u3002<\/li>\r\n      <li><strong>\u716e\u7ca5\u5e95\uff1a<\/strong>\u5c06\u719f\u7c73\u996d\u653e\u5165\u5c0f\u9505\uff0c\u52a0\u5165\u5c11\u91cf\u6e05\u6c34\uff08\u6ca1\u8fc7\u7c73\u996d\u5373\u53ef\uff09\uff0c\u5927\u706b\u716e\u5f00\u540e\u8f6c\u5c0f\u706b\u716e 3\u20135 \u5206\u949f\uff0c\u628a\u7c73\u996d\u716e\u8f6f\u4f46\u4fdd\u6301\u9897\u7c92\u611f\u3002<\/li>\r\n      <li><strong>\u51b2\u5165\u7eff\u8336\uff1a<\/strong>\u5f53\u7c73\u996d\u53d8\u8f6f\u3001\u6c34\u5206\u5feb\u6536\u5e72\u65f6\uff0c\u5012\u5165\u51c6\u5907\u597d\u7684\u70ed\u8336\u6c64\u3002<\/li>\r\n      <li><strong>\u5fae\u716e\u878d\u5408\uff1a<\/strong>\u4fdd\u6301\u5fae\u6cb8\u72b6\u6001\u518d\u716e 1 \u5206\u949f\uff0c\u8ba9\u7c73\u7c92\u5438\u6536\u8336\u9999\uff0c\u52a0\u5c11\u8bb8\u76d0\u8c03\u5473\uff0c\u5373\u53ef\u5173\u706b\u3002<\/li>\r\n      <li><strong>\u70b9\u7f00\uff1a<\/strong>\u76db\u5165\u7897\u4e2d\uff0c\u6492\u4e0a\u767d\u829d\u9ebb\uff0c\u82e5\u6709\u6885\u5e72\u53ef\u653e\u4e00\u9897\u5728\u9876\u7aef\uff0c\u7ea2\u7eff\u76f8\u95f4\uff0c\u8d4f\u5fc3\u60a6\u76ee\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u51b2\u6ce1\u7eff\u8336\u65f6\uff0c\u89c2\u5bdf\u8336\u53f6\u5728\u6c34\u4e2d\u8212\u5c55\u7684\u6837\u5b50\uff0c\u90a3\u662f\u88ab\u538b\u6291\u7684\u60c5\u7eea\u6b63\u5728\u91ca\u653e\u7684\u4fe1\u53f7\u3002<\/p>\r\n  <p>\u5c06\u8336\u6c64\u5012\u5165\u7c73\u7ca5\u7684\u90a3\u4e00\u523b\uff0c\u770b\u7740\u6e05\u900f\u7684\u7eff\u8272\u6d78\u6da6\u767d\u8272\u7684\u7c73\u7c92\uff0c\u5bf9\u81ea\u5df1\u9ed8\u5ff5\uff1a\u201c\u8ba9\u8fd9\u80a1\u6e05\u6cc9\u6d17\u5237\u6211\u5185\u5fc3\u7684\u71e5\u70ed\u3002\u201d<\/p>\r\n  <p>\u54c1\u5c1d\u65f6\uff0c\u5148\u611f\u53d7\u90a3\u4e00\u4e1d\u5fae\u82e6\uff0c\u90a3\u662f\u8ba9\u5934\u8111\u6e05\u9192\u7684\u201c\u951a\u70b9\u201d\uff0c\u968f\u540e\u56de\u5473\u7c73\u996d\u7684\u7518\u751c\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u65f6\u95f4\uff08\u5efa\u8bae\u4f5c\u4e3a\u65e9\u9910\u6216\u5348\u540e\u52a0\u9910\uff0c\u7761\u524d\u614e\u7528\u4ee5\u514d\u5f71\u54cd\u7761\u7720\uff09\u3002<\/li>\r\n    <li>\u7559\u610f\u98df\u7528\u540e\u53e3\u8154\u548c\u80f8\u8154\u662f\u5426\u6709\u4e00\u79cd\u201c\u6e05\u723d\u901a\u900f\u201d\u7684\u611f\u89c9\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u5728\u70e6\u8e81\u65f6\u98df\u7528\uff0c\u5fc3\u8df3\u548c\u6025\u4fc3\u7684\u547c\u5438\u662f\u5426\u968f\u7740\u8336\u9999\u6162\u6162\u5e73\u7f13\u4e0b\u6765\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u7eff\u8336\u7ca5 \u00b7 \u4e00\u7897\u6e05\u5fc3\u7684\u7985\u610f\u65f6\u5149<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/green-tea-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li><strong>\u5496\u5561\u56e0\u654f\u611f\u8005\uff1a<\/strong>\u8bf7\u9009\u62e9\u4f4e\u5496\u5561\u56e0\u7eff\u8336\u6216\u7119\u8336\uff08Hojicha\uff09\uff0c\u6216\u8005\u53ea\u5728\u4e0a\u5348\u98df\u7528\u3002<\/li>\r\n    <li><strong>\u80c3\u5bd2\u8005\uff1a<\/strong>\u7eff\u8336\u504f\u5bd2\uff0c\u5982\u679c\u4f60\u5e73\u65f6\u5bb9\u6613\u80c3\u75db\u6216\u6015\u51b7\uff0c\u5efa\u8bae\u5728\u7ca5\u91cc\u52a0\u4e24\u7247\u751f\u59dc\uff0c\u6216\u8005\u6539\u7528\u7ea2\u8336\/\u666e\u6d31\u8336\u5236\u4f5c\u3002<\/li>\r\n    <li>\u8336\u6c64\u4e0d\u8981\u4e45\u716e\uff0c\u4ee5\u514d\u5473\u9053\u53d8\u5f97\u8fc7\u4e8e\u82e6\u6da9\u4e14\u7834\u574f\u7ef4\u751f\u7d20\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u7597\u65e8\u5728\u901a\u8fc7\u996e\u98df\u8c03\u8282\u60c5\u7eea\u72b6\u6001\uff0c\u4e0d\u4ee3\u66ff\u4e13\u4e1a\u533b\u7597\u3002\u82e5\u957f\u671f\u5931\u7720\u6216\u7126\u8651\u4e25\u91cd\uff0c\u8bf7\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n\n<h3>\u25cb \u7bc6\u523b\u7ec3\u4e60\u5efa\u8bae \u00b7 \u7b2c12\u8bfe\uff1a\u505c\u6b62\u5168\u5929\u5019\u81ea\u6211\u76d1\u63a7\uff08\u522b\u518d\u4e00\u76f4\u91cf\u6050\u60e7\uff09<\/h3>\n<p>\u672c\u8bfe\u901a\u8fc7\u7bc6\u523b\u8bad\u7ec3\u4f60\u628a\u6ce8\u610f\u529b\u4ece\u201c\u6301\u7eed\u81ea\u6211\u626b\u63cf\u201d\u4e2d\u62bd\u79bb\uff0c\u5b66\u4e60\u5c06\u89c9\u5bdf\u653e\u5728\u5916\u5728\u3001\u7a33\u5b9a\u3001\u53ef\u5b8c\u6210\u7684\u4efb\u52a1\u4e0a\u3002<\/p>\n<ul style=\"font-size: 15px; line-height: 1.8;\">\n  <li><strong>\u7bc6\u523b\u7279\u70b9\u4ecb\u7ecd\uff1a<\/strong><br>\n  \u7bc6\u523b\u9700\u8981\u76ee\u5149\u59cb\u7ec8\u8ddf\u968f\u5200\u8def\uff0c\u800c\u4e0d\u662f\u53cd\u590d\u68c0\u67e5\u624b\u662f\u5426\u7d27\u5f20\uff0c\u8fd9\u79cd\u5916\u5411\u4e13\u6ce8\u80fd\u51cf\u5c11\u8fc7\u5ea6\u5185\u7701\u3002<\/li>\n  <li><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><br>\n  \u610f\u7434\u624b\u7ff0<br>\n \n  <li><strong>\u5fc3\u7406\u610f\u56fe\uff1a<\/strong><br>\n  \u53cd\u590d\u6d4b\u91cf\u6050\u60e7\u53ea\u4f1a\u653e\u5927\u7126\u8651\u3002\u4e66\u5199\u201c\u65e0\u9700\u65f6\u65f6\u6d4b\u91cf\u201d\uff0c\u662f\u5728\u7ec3\u4e60\u4fe1\u4efb\u8eab\u4f53\u4e0e\u8fc7\u7a0b\u3002<\/li>\n  <li><strong>\u8fd0\u5200\u6280\u5de7\uff1a<\/strong><br>\n  \u523b\u610f\u907f\u514d\u9891\u7e41\u505c\u4e0b\u68c0\u67e5\uff0c\u7528\u8fde\u7eed\u3001\u5e73\u7a33\u7684\u5200\u6cd5\u5b8c\u6210\u6574\u6bb5\u7ebf\u6761\u3002<\/li>\n  <li><strong>\u60c5\u7eea\u8f6c\u5316\uff1a<\/strong><br>\n  \u5c06\u201c\u6211\u73b0\u5728\u5bb3\u4e0d\u5bb3\u6015\u201d\u7684\u53cd\u590d\u68c0\u67e5\uff0c\u8f6c\u5316\u4e3a\u201c\u8fd9\u4e00\u5200\u662f\u5426\u5230\u4f4d\u201d\u7684\u7b80\u5355\u5173\u6ce8\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn12\" onclick=\"toggleCalligraphy12()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage12\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class12.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy12() {\n                var img = document.getElementById(\"calligraphyImage12\");\n                var btn = document.getElementById(\"toggleBtn12\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n\n<h3>\ud83c\udfa8 \u56fe\u50cf\u7597\u6108 \u00b7 \u590d\u539f\u4e4b\u82b1\u66fc\u9640\u7f57<\/h3>\n<p>\u753b\u51fa\u82b1\u74e3\u5c42\u5c42\u5c55\u5f00\u7684\u66fc\u9640\u7f57\uff0c\u6bcf\u4e00\u5c42\u4ee3\u8868\u8eab\u4f53\u7684\u6062\u590d\u5c42\u7ea7\uff1a\u4f11\u606f \u2192 \u547c\u5438 \u2192 \u611f\u89c9 \u2192 \u89c9\u77e5\u3002  \n\u5728\u5916\u5708\u5199\u4e0a\u201c\u6211\u5141\u8bb8\u81ea\u5df1\u4f11\u606f\u201d\u3002<\/p>\n<p>\u25c9 \u51dd\u89c6\u66fc\u9640\u7f572\u6b21\uff0c\u611f\u53d7\u8eab\u4f53\u9010\u6e10\u677e\u5f00\u3002<\/p>\n <div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer12\" data-btn=\"mandalaBtn12\" id=\"mandalaBtn12\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer12\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art12.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 12\" \/><\/div>\n\n<!-- \u5e7f\u6cdb\u6027\u7126\u8651 \u00b7 \u63cf\u7ed8\u4f60\u7684\u65e5\u5e38\u7ed8\u753b\u5f15\u5bfc 12 -->\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c12\u8bfe\uff1a\u505c\u6b62\u5168\u5929\u5019\u81ea\u6211\u76d1\u63a7<\/h3>\n<p>\u76ee\u7684\uff1a\u5e2e\u52a9\u81ea\u5df1\u8bc6\u522b\u201c\u6211\u73b0\u5728\u7d27\u5f20\u4e86\u5417\uff1f\u201d\u8fd9\u79cd\u8fc7\u5ea6\u81ea\u67e5\u7684\u5faa\u73af\uff0c\u8ba9\u6ce8\u610f\u529b\u4ece\u6050\u60e7\u7684\u68c0\u6d4b\u8f6c\u56de\u5f53\u4e0b\u4f53\u9a8c\u3002<\/p>\n<p>\u6b65\u9aa4\uff1a\u753b\u4e00\u4e2a\u4eea\u8868\u76d8\uff0c\u4e2d\u95f4\u7684\u6307\u9488\u4ee3\u8868\u7126\u8651\u503c\u3002\u63cf\u7ed8\u81ea\u5df1\u6bcf\u5929\u9891\u7e41\u67e5\u770b\u7684\u72b6\u6001\uff0c\u7136\u540e\u7528\u7b14\u5212\u6389\u4e00\u90e8\u5206\u8868\u76d8\uff0c\u8c61\u5f81\u201c\u653e\u5f03\u76d1\u63a7\u201d\u3002\u518d\u5728\u753b\u5916\u63cf\u7ed8\u4e00\u7247\u5f00\u653e\u7a7a\u95f4\uff0c\u5982\u5929\u7a7a\u3001\u6e56\u9762\u6216\u7eff\u53f6\uff0c\u4ee3\u8868\u628a\u6ce8\u610f\u529b\u653e\u56de\u73b0\u5b9e\u611f\u53d7\u3002\u5199\u4e0b\u4e00\u53e5\u63d0\u9192\u8bed\uff1a\u201c\u6211\u4e0d\u9700\u8981\u65f6\u523b\u6d4b\u91cf\u6211\u662f\u5426\u5e73\u9759\u3002\u201d<\/p>\n<\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n\n<!-- \ud83d\udcd8 \u65e5\u5fd7\u5f15\u5bfc -->\n<h3>\u25cb 12. \u7126\u8651\u540e\u590d\u539f\u65e5\u5fd7\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<div class=\"pd-item\" data-lesson=\"12\">\n  <p>\u2460 \u6211\u6700\u8fd1\u51fa\u73b0\u7684\u75b2\u60eb\u7c7b\u578b\u662f\u4ec0\u4e48\uff1f\u8eab\u4f53\/\u60c5\u7eea\/\u7cbe\u795e\/\u5b58\u5728\u6027\uff1f<\/p>\n  <p>\u2461 \u54ea\u4e2a\u4fe1\u53f7\u63d0\u9192\u6211\u201c\u8be5\u4f11\u606f\u4e86\u201d\uff1f<\/p>\n  <p>\u2462 \u6211\u662f\u5426\u56e0\u4e3a\u5185\u759a\u800c\u4e0d\u6562\u4f11\u606f\uff1f\u4e3a\u4ec0\u4e48\uff1f<\/p>\n  <p>\u2463 \u5199\u4e0b3\u4ef6\u201c\u6211\u503c\u5f97\u62e5\u6709\u7684\u6062\u590d\u65b9\u5f0f\u201d\u3002<\/p>\n  <p>\u2464 \u4eca\u5929\u6211\u80fd\u4e3a\u81ea\u5df1\u505a\u7684\u4e00\u4ef6\u6700\u5c0f\u6062\u590d\u52a8\u4f5c\u662f\u4ec0\u4e48\uff1f<\/p>\n  <p>\u2465 \u660e\u5929\u7684\u5c0f\u6b65\u884c\u52a8\uff1a\u7761\u524d\u6ce1\u811a\u6216\u9759\u57505\u5206\u949f\u3002<\/p>\n<\/div>\n<p style=\"text-align:center;color:#a00;\">\u8bf7\u767b\u5f55\u540e\u4f7f\u7528\u3002<\/p>\n\n<p style=\"text-align:center;font-size:16px;color:#555;margin-top:30px;\">\n\u6062\u590d\u5e76\u4e0d\u662f\u61d2\u60f0\uff0c\u800c\u662f\u4f60\u5bf9\u751f\u547d\u8282\u594f\u7684\u5c0a\u91cd\u3002<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c12\u8bfe\uff1a\u505c\u6b62\u5168\u5929\u5019\u81ea\u6211\u76d1\u63a7\u201d \u65f6\u957f\uff1a85\u5206\u949f \u4e3b\u9898\u7b80\u4ecb\uff1a\u6301\u7eed\u7126\u8651\u4e0d\u4ec5\u6d88\u8017\u5fc3\u7406\u80fd\u91cf\uff0c\u4e5f\u4f7f\u8eab\u4f53\u9677\u5165\u6162\u6027\u75b2\u60eb\u3002 \u8fd9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11537","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/pages\/11537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/comments?post=11537"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/pages\/11537\/revisions"}],"predecessor-version":[{"id":17181,"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/pages\/11537\/revisions\/17181"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/media?parent=11537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}