{"id":12513,"date":"2025-11-10T03:46:05","date_gmt":"2025-11-10T03:46:05","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12513"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/ar\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89\/","title":{"rendered":"\u0627\u0644\u0648\u062d\u062f\u0629 35: \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u0629 (\u0627\u0644\u062f\u0631\u0648\u0633 1261-1300)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">\u0627\u0644\u062f\u0631\u0633 35: \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u0629 - \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 (\u0627\u0644\u062f\u0631\u0648\u0633 1261-1300) \u00b7 \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0642\u0631\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u064a<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u0629 \u0628\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u062d\u0627\u062f\u0629\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u0631\u0637\u0629 \u0644\u0644\u0647\u062c\u0631\u060c \u0648\u0639\u0644\u0627\u0642\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629\u060c \u0648\u0633\u0644\u0648\u0643 \u0627\u0646\u062f\u0641\u0627\u0639\u064a\u060c \u0648\u0634\u0639\u0648\u0631 \u0636\u0628\u0627\u0628\u064a \u0628\u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0647 \u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u0645\u0634\u0627\u0639\u0631 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\u0633\u062a\u0629 \u0645\u0633\u0627\u0631\u0627\u062a - \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0632\u0645\u0627\u062a\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0648\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0630\u0627\u062a - \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 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style=\"font-size:14px;line-height:1.6;color:#333;\">\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0640 &quot;\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629&quot; \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0646\u0641\u0633.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1263%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a1%8c%e4%b8%ba%e7%9a%84%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u062d\u062f\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0644\u062f\u0648\u0627\u0641\u0639\u060c \u0648\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0645\u0646\u0627\u0637\u0642 \u0639\u0627\u0632\u0644\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1264%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0%e4%b8%8e%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 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href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1267%e8%af%be%ef%bc%9a%e8%a2%ab%e6%8a%9b%e5%bc%83%e6%95%8f%e6%84%9f%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u062d\u0633\u0627\u0633 \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0627\u0641\u0647\u0645 \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1268%e8%af%be%ef%bc%9a%e6%85%a2%e6%80%a7%e7%a9%ba%e8%99%9a%e6%84%9f%e4%b8%8e%e5%ad%a4%e7%8b%ac%e7%97%9b%e7%9a%84%e7%90%86%e8%a7%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0623\u0644\u0645 \u0627\u0644\u0648\u062d\u062f\u0629<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u062a\u062d\u062f\u064a\u062f \u0645\u0635\u0627\u062f\u0631 &quot;\u0627\u0644\u0641\u0631\u0627\u063a&quot; \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u062c\u0631\u0628\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1269%e8%af%be%ef%bc%9a%e5%88%86%e8%a3%82%e5%bc%8f%e6%80%9d%e7%bb%b4%ef%bc%88%e9%9d%9e%e9%bb%91%e5%8d%b3%e7%99%bd%ef%bc%89%e4%b8%8e%e8%ae%a4%e7%9f%a5%e6%89%ad%e6%9b%b2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0646\u0642\u0633\u0645 (\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0648\u062f) \u0648\u0627\u0644\u062a\u0634\u0648\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0645\u0646 \u0627\u0644\u062a\u0637\u0631\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629: \u062a\u0639\u0644\u0645 \u0627\u0644\u062d\u0644 \u0627\u0644\u0648\u0633\u0637.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1270%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e5%85%b3%e7%b3%bb%e7%9a%84%e7%90%86%e6%83%b3%e5%8c%96-%e8%b4%ac%e6%8a%91%e4%ba%a4%e6%9b%bf\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u062a\u0645\u062c\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 - \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0635<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0644\u0641\u0647\u0645 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u0626\u0642\u064a \u0648\u0628\u0646\u0627\u0621 \u0625\u0637\u0627\u0631 \u062a\u0641\u0633\u064a\u0631\u064a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1251%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e6%9b%b2%e7%ba%bf%ef%bc%9a%e8%ae%b0%e5%bd%95%e5%bc%ba%e5%ba%a6%e4%b8%8e%e6%8c%81%e7%bb%ad%e6%97%b6%e9%97%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0645\u0646\u062d\u0646\u0649 \u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c: \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u0645\u062f\u0629<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0643\u0645\u064a\u0627\u064b\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0631\u0624\u064a\u0629 \u0623\u0646\u0645\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1272%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a7%a6%e5%8f%91%e6%83%85%e5%a2%83%e4%b8%8e%e5%bb%b6%e8%bf%9f-%e6%9b%bf%e4%bb%a3%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629 \u0648\u062a\u0642\u0646\u064a\u0629 &quot;\u0627\u0644\u062a\u0623\u062e\u064a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644&quot;<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0645\u0627\u0631\u0633 \u0645\u0647\u0627\u0631\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0624\u0642\u062a\u060c \u0648\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1273%e8%af%be%ef%bc%9a%e8%87%aa%e4%bc%a4-%e8%87%aa%e6%9d%80%e6%84%8f%e5%bf%b5%e7%9a%84%e5%ae%89%e5%85%a8%e8%af%84%e4%bc%b0%e4%b8%8e%e8%a1%8c%e5%8a%a8%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u062e\u0637\u0629 \u0627\u0644\u0639\u0645\u0644 \u0644\u062d\u0627\u0644\u0627\u062a \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\/\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u0644\u0623\u0632\u0645\u0627\u062a: \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1274%e8%af%be%ef%bc%9a%e8%a7%a3%e7%a6%bb%e7%8e%b0%e8%b1%a1%ef%bc%9a%e7%8e%b0%e5%ae%9e%e6%a3%80%e9%aa%8c%e4%b8%8e%e5%9b%9e%e5%88%b0%e5%bd%93%e4%b8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644: \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u062d\u062f\u062f \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0637\u0641\u064a\u0641 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0631\u064a\u0636.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1275%e8%af%be%ef%bc%9a%e5%8d%b1%e6%9c%ba%e5%ba%94%e5%af%b9%e4%b8%8e%e9%99%8d%e7%ba%a7%e8%84%9a%e6%9c%ac\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0633\u064a\u0646\u0627\u0631\u064a\u0648 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0623\u0632\u0645\u0627\u062a \u0648\u062e\u0641\u0636 \u0627\u0644\u062a\u0635\u0639\u064a\u062f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0642\u0645 \u0628\u0648\u0636\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0639\u0645\u0644 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0632\u0627\u0639\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1276%e8%af%be%ef%bc%9a%e4%be%9d%e6%81%8b%e7%b1%bb%e5%9e%8b%e4%b8%8e%e6%97%a9%e6%9c%9f%e7%bb%8f%e5%8e%86%ef%bc%9a%e5%af%b9%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0639\u0644\u0642 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0628\u0643\u0631\u0629: \u062a\u0623\u062b\u064a\u0631\u0647\u0645\u0627 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0641\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0639\u0644\u0642.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1277%e8%af%be%ef%bc%9a%e6%a0%b8%e5%bf%83%e5%9b%be%e5%bc%8f%ef%bc%9a%e7%be%9e%e8%80%bb%e3%80%81%e8%a2%ab%e6%8b%92%e7%bb%9d%e4%b8%8e%e6%97%a0%e4%bb%b7%e5%80%bc%e6%84%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0627\u0644\u062e\u062c\u0644\u060c \u0648\u0627\u0644\u0631\u0641\u0636\u060c \u0648\u0645\u0634\u0627\u0639\u0631 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u064a\u0645\u0629<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u062e\u0641\u064a\u0641\u0647\u0627.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1278%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e5%91%bd%e5%90%8d%e4%b8%8e%e5%bc%ba%e5%ba%a6%e5%88%bb%e5%ba%a6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0645\u0642\u064a\u0627\u0633 \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0634\u062f\u062a\u0647\u0627 (0-10)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0645\u0646 \u0627\u0644\u063a\u0645\u0648\u0636 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0639\u0645\u0644\u064a\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1279%e8%af%be%ef%bc%9a%e8%af%b1%e5%8f%91%e6%83%85%e5%a2%83%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e6%8f%90%e5%89%8d%e5%ba%94%e5%af%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0628\u0627\u0642\u064a<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0648\u0636\u0639 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062d\u0631\u062c\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1280%e8%af%be%ef%bc%9adbt-%e5%9b%9b%e5%a4%a7%e6%8a%80%e8%83%bd%e6%a6%82%e8%a7%88%ef%bc%9a%e6%ad%a3%e5%bf%b5-%c2%b7-%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97-%c2%b7-%e6%83%85%e7%bb%aa%e8%b0%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062c\u062f\u0644\u064a: \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\/\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0644\u0645\/\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\/\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0625\u062a\u0642\u0627\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1281%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%ef%bc%88mindfulness%ef%bc%89%e5%85%a5%e9%97%a8%ef%bc%9a%e8%a7%82%e5%af%9f%e3%80%81%e6%8f%8f%e8%bf%b0%e4%b8%8e%e4%b8%8d%e8%af%84%e5%88%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629: \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u0627\u0644\u0648\u0635\u0641 \u0648\u0639\u062f\u0645 \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0623\u062d\u0643\u0627\u0645<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u062a\u0639\u0644\u0645 \u0637\u0631\u064a\u0642\u0629 &quot;\u0627\u0644\u062a\u0648\u0642\u0641\u060c \u0627\u0644\u0646\u0638\u0631\u060c \u0627\u0644\u0634\u0639\u0648\u0631&quot; \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1282%e8%af%be%ef%bc%9a%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97%ef%bc%88distress-tolerance%ef%bc%89%e5%9f%ba%e7%a1%80%ef%bc%9a%e5%8d%b1%e6%9c%ba%e7%94%9f%e5%ad%98%e5%8c%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0644\u0645: \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u0629 \u0645\u0646 \u0627\u0644\u0623\u0632\u0645\u0627\u062a<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u062f\u0627\u0626\u0644 \u0622\u0645\u0646\u0629 \u0645\u062b\u0644 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0648\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1283%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%ef%bc%88emotion-regulation%ef%bc%89%e6%a1%86%e6%9e%b6%e4%b8%8e%e5%b7%a5%e5%85%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0625\u0637\u0627\u0631 \u0639\u0645\u0644 \u0648\u0623\u062f\u0648\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a: \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0627\u0641\u0639.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1284%e8%af%be%ef%bc%9a%e5%8f%8d%e5%ba%94%e5%89%8d%e6%9a%82%e5%81%9c%e4%b8%8e%e5%9c%b0%e9%9d%a2%e5%8c%96%e7%bb%83%e4%b9%a0%ef%bc%88grounding%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0631\u064a\u0636<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0623\u062f\u0648\u0627\u062a \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8\u060c \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0645\u0633\u062d \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u062e\u0645\u0633.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1285%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%ba%94%e6%84%9f%e6%b3%95%ef%bc%9a%e8%a7%86%e8%a7%89-%e5%90%ac%e8%a7%89-%e8%a7%a6%e8%a7%89-%e5%91%b3%e8%a7%89-%e5%97%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u062e\u0645\u0633: \u0627\u0644\u0628\u0635\u0631\u060c \u0648\u0627\u0644\u0633\u0645\u0639\u060c \u0648\u0627\u0644\u0644\u0645\u0633\u060c \u0648\u0627\u0644\u062a\u0630\u0648\u0642\u060c \u0648\u0627\u0644\u0634\u0645<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u062b\u0628\u064a\u062a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1286%e8%af%be%ef%bc%9atipp-%e7%94%9f%e7%90%86%e9%99%8d%e6%b8%a9%e6%8a%80%e5%b7%a7%ef%bc%9a%e4%bd%93%e6%b8%a9%e3%80%81%e5%bc%ba%e7%83%88%e8%bf%90%e5%8a%a8%e3%80%81%e8%8a%82%e5%be%8b%e5%91%bc\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a TIPP: \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u060c \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0631\u0639 \u0637\u0631\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u062d\u062f\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1287%e8%af%be%ef%bc%9a%e8%a1%8c%e5%8a%a8%e5%80%be%e5%90%91%e4%b8%8e%e7%9b%b8%e5%8f%8d%e8%a1%8c%e5%8a%a8%ef%bc%88opposite-action%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u0644\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0639\u0644 \u0648\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 (\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u0627\u0643\u0633)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0627 &quot;\u062a\u0631\u064a\u062f \u0641\u0639\u0644\u0647&quot; \u0636\u0627\u0631\u0627\u064b \u0628\u0643\u060c \u0627\u062d\u0645\u0650 \u0646\u0641\u0633\u0643 \u0628\u0641\u0639\u0644 \u0627\u0644\u0639\u0643\u0633.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1288%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8e%9f%e5%8a%9b%e5%be%ae%e8%a1%8c%e5%8a%a8%ef%bc%9a%e6%97%a5%e5%b8%b85%e5%88%86%e9%92%9f%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629: \u062a\u062f\u0631\u064a\u0628 \u064a\u0648\u0645\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0627\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u0631\u0627\u0643\u0645\u064a\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u062f\u0641\u0627\u064b \u0639\u0638\u064a\u0645\u0627\u064b.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1289%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e6%95%88%e8%83%bd%ef%bc%88interpersonal-effectiveness%ef%bc%89%e6%a1%86%e6%9e%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0625\u0637\u0627\u0631 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u064a\u0623\u062e\u0630 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u062b\u0644\u0627\u062b\u0629 \u062c\u0648\u0627\u0646\u0628 \u0631\u0626\u064a\u0633\u064a\u0629: \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1290%e8%af%be%ef%bc%9adear-man-%e8%af%b7%e6%b1%82%ef%bc%9a%e7%9b%ae%e6%a0%87%e6%b8%85%e6%99%b0%e7%9a%84%e8%a1%a8%e8%be%be%e4%b8%8e%e5%8d%8f%e5%95%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0637\u0644\u0628 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0639\u0632\u064a\u0632: \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d \u0639\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u062a\u0641\u0627\u0648\u0636 \u0628\u0634\u0623\u0646\u0647\u0627<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u062a\u064f\u0639\u0628\u0651\u0631 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1291%e8%af%be%ef%bc%9agive-%e7%bb%b4%e6%8c%81%e5%85%b3%e7%b3%bb%ef%bc%9a%e6%b8%a9%e5%92%8c%e3%80%81%e5%85%b4%e8%b6%a3%e3%80%81%e8%82%af%e5%ae%9a%e3%80%81%e5%ae%b9%e6%98%93%e7%9b%b8%e5%a4%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u060c \u0642\u062f\u0645: \u0643\u0646 \u0644\u0637\u064a\u0641\u0627\u064b\u060c \u0645\u0647\u062a\u0645\u0627\u064b\u060c \u062f\u0627\u0639\u0645\u0627\u064b\u060c \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0627\u0633\u062a\u062e\u062f\u0645 &quot;\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631&quot; \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0631\u0627\u0639 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u0641\u0629.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1292%e8%af%be%ef%bc%9afast-%e8%87%aa%e5%b0%8a%e7%bb%b4%e6%8a%a4%ef%bc%9a%e5%85%ac%e5%b9%b3%e3%80%81%e6%97%a0%e9%9c%80%e8%bf%87%e5%ba%a6%e9%81%93%e6%ad%89%e3%80%81%e5%9d%9a%e6%8c%81%e4%bb%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a: \u0627\u0644\u0625\u0646\u0635\u0627\u0641\u060c \u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0630\u0627\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0642\u064a\u0645\u060c \u0627\u0644\u0635\u062f\u0642<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1293%e8%af%be%ef%bc%9a%e5%85%b3%e7%b3%bb%e8%be%b9%e7%95%8c%e7%9a%84%e8%ae%be%e5%ae%9a%e4%b8%8e%e7%bb%b4%e6%8a%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0646\u062f\u0645\u0627\u062c \u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1294%e8%af%be%ef%bc%9a%e5%86%b2%e7%aa%81%e5%90%8e%e7%9a%84%e4%bf%ae%e5%a4%8d%e5%af%b9%e8%af%9d%e4%b8%8e%e5%a4%8d%e7%9b%98\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u062d\u0648\u0627\u0631 \u0625\u0635\u0644\u0627\u062d \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0646\u0632\u0627\u0639 \u0648\u062c\u0644\u0633\u0629 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0639\u0628\u0631<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0648\u0636\u0639 \u0622\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0644\u0627\u062d: \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 - \u0627\u0644\u062a\u0639\u0628\u064a\u0631 - \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 - \u0627\u0644\u062a\u0639\u0627\u0648\u0646.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1295%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bb%bd%e6%89%a9%e6%95%a3%e4%b8%8e%e8%87%aa%e6%88%91%e4%b8%80%e8%87%b4%e6%80%a7%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u062a\u0634\u062a\u062a \u0627\u0644\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0630\u0627\u062a\u064a<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0627\u0633\u062a\u0643\u0634\u0641 \u0630\u0627\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643\u060c \u0648\u0642\u064a\u0645\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u0627\u0631.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1296%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%90%8c%e6%83%85%e4%b8%8e%e7%be%9e%e8%80%bb%e5%a4%8d%e5%8e%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0632\u064a<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0625\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0645\u0646 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0644\u0627\u0630\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u064a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0630\u0627\u062a\u064a.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1297%e8%af%be%ef%bc%9a%e4%bb%b7%e5%80%bc%e6%be%84%e6%b8%85%e4%b8%8e%e7%94%9f%e6%b4%bb%e6%96%b9%e5%90%91%e7%9a%84%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0642\u064a\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0645\u0633\u0627\u0631 \u0627\u0644\u062d\u064a\u0627\u0629<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u062d\u0648\u0651\u0644 \u062a\u0631\u0643\u064a\u0632\u0643 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0628\u0646\u0651\u0627\u0621.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1298%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e7%9b%ae%e6%a0%87%e7%9a%84%e9%98%b6%e6%ae%b5%e5%8c%96%e4%b8%8e%e8%bf%bd%e8%b8%aa\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0642\u0633\u0651\u0645 \u0631\u0624\u064a\u062a\u0643 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0625\u0644\u0649 \u0645\u0633\u0627\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/ar\/%e7%ac%ac1299%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8f%91%e9%a2%84%e8%ad%a6%e4%bf%a1%e5%8f%b7%e4%b8%8e%e6%97%a9%e6%9c%9f%e5%b9%b2%e9%a2%84%e6%b5%81%e7%a8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0642\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u0623\u0631\u0628\u0639\u0629 \u0623\u0628\u0639\u0627\u062f \u0644\u0644\u062a\u0646\u0628\u064a\u0647: \u0627\u0644\u0639\u0627\u0637\u0641\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c 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\u0627\u0644\u0623\u0632\u0645\u0627\u062a.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12513","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/pages\/12513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/comments?post=12513"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/pages\/12513\/revisions"}],"predecessor-version":[{"id":29092,"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/pages\/12513\/revisions\/29092"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/ar\/wp-json\/wp\/v2\/media?parent=12513"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}