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'\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:40px;\"><\/div>\n<p>\u97f3\u4e50\u662f\u4e00\u79cd\u201c\u5916\u90e8\u5b89\u5168\u573a\u201d\u3002<\/p>\n<p>\u5b83\u4e0d\u95ee\u4f60\u538b\u529b\u4ece\u4f55\u800c\u6765\uff0c\u4e5f\u4e0d\u4f1a\u5f3a\u6c42\u4f60\u5fc5\u987b\u653e\u677e\u3002<\/p>\n<p>\u65cb\u5f8b\u50cf\u4e00\u53ea\u6e29\u67d4\u7684\u624b\uff0c\u5c06\u7d27\u7ef7\u7684\u795e\u7ecf\u6162\u6162\u5b89\u629a\u4e0b\u6765\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u95ed\u4e0a\u773c\u775b\uff0c\u628a\u81ea\u5df1\u4ea4\u7ed9\u58f0\u97f3\uff0c\u800c\u4e0d\u662f\u4ea4\u7ed9\u538b\u529b\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 35 \u8bfe\uff1a\u97f3\u9891\u64ad\u653e&nbsp;&nbsp;<\/div><div style=\"font-size: 15px; color: #444; line-height: 1.6; margin-top: 5px;\">\u97f3\u4e50\u65e0\u9700\u8a00\u8bed\uff0c\u4fbf\u53ef\u89e6\u53ca\u60c5\u611f\u6df1\u5904\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e945db3fff8_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES35.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e945db3fff8_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e945db3fff8_audio');\n        const canvas = document.getElementById('audio_waveform_69e945db3fff8_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n            source = audioContext.createMediaElementSource(audio);\n            source.connect(analyser);\n            analyser.connect(audioContext.destination);\n            analyser.fftSize = 2048;\n            bufferLength = analyser.fftSize;\n            dataArray = new Uint8Array(bufferLength);\n            draw();\n        }\n\n        function draw() {\n            if (!analyser || !ctx) return;\n            requestAnimationFrame(draw);\n            analyser.getByteTimeDomainData(dataArray);\n            ctx.clearRect(0, 0, canvas.width, canvas.height);\n            ctx.lineWidth = 0.2;\n            ctx.strokeStyle = '#003344';\n            ctx.beginPath();\n            const sliceWidth = canvas.width \/ bufferLength;\n            let x = 0;\n            for (let i = 0; i < bufferLength; i++) {\n                const v = dataArray[i] \/ 128.0;\n                const y = v * canvas.height \/ 2;\n                i === 0 ? ctx.moveTo(x, y) : ctx.lineTo(x, y);\n                x += sliceWidth;\n        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\u8309\u8389\u82b1\u666e\u6d31<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u8309\u8389\u82b1\u666e\u6d31<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u82b1\u9999\u5e26\u6765\u60c5\u7eea\u677e\u52a8\uff0c\u666e\u6d31\u7684\u6c89\u7a33\u6c14\u606f\u8ba9\u8eab\u4f53\u9010\u6e10\u5f52\u4e8e\u5b89\u7a33\uff0c\u662f\u8c03\u8282\u7d27\u7ef7\u795e\u7ecf\u7684\u67d4\u548c\u914d\u65b9\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u53d65\u514b\u666e\u6d31\u4e0e\u5c11\u91cf\u8309\u8389\u82b1\uff0c\u4ee595\u2103\u6c34\u51b2\u6ce130\u79d2\u6d17\u8336\uff0c\u518d\u7eed\u6c34\u6d78\u6ce11\uff5e2\u5206\u949f\uff0c\u9999\u6c14\u7a33\u5b9a\uff0c\u9002\u5408\u7761\u524d\u996e\u3002<\/p>\n<p>  <!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u6e29\u67d4\u7389\u7c73\u5357\u74dc\u6d53\u6c64\uff08Corn Pumpkin Soup\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u4ee5\u5357\u74dc\u3001\u7389\u7c73\u548c\u5c11\u8bb8\u6a44\u6984\u6cb9\u6162\u7096\uff0c\u518d\u6405\u6253\u6210\u7ef5\u5bc6\u6d53\u6c64\u3002<br \/>\n      \u5357\u74dc\u7684\u751c\u4e0e\u7389\u7c73\u7684\u9999\u7ed3\u5408\uff0c\u8ba9\u8eab\u4f53\u83b7\u5f97\u201c\u88ab\u5582\u517b\u201d\u7684\u611f\u89c9\u3002<br \/>\n      \u5bf9\u957f\u671f\u65e0\u6cd5\u653e\u677e\u7684\u795e\u7ecf\u7cfb\u7edf\u6765\u8bf4\uff0c\u8fd9\u4e00\u7897\u6e29\u70ed\u7684\u98df\u7269\uff0c\u662f\u4e00\u79cd\u4ece\u80c3\u5f00\u59cb\u7684\u7a33\u5b9a\u4e0e\u5b89\u6170\u3002\n    <\/p>\n<div>\n      <span class=\"medit-tag\">\u6696\u8eab<\/span><br \/>\n      <span class=\"medit-tag\">\u5b89\u629a\u60c5\u7eea<\/span><br \/>\n      <span class=\"medit-tag\">\u6e29\u8865\u8f7b\u76c8<\/span>\n    <\/div>\n<div class=\"medit-btns\">\n    \n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">27-soft-corn-pumpkin-soup<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u4e2d\u533b\u98df\u7597 \u00b7 \u6e29\u67d4\u7389\u7c73\u5357\u74dc\u6d53\u6c64\uff08ID 27\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u4e2d\u533b\u98df\u7597 \u00b7 \u6e29\u67d4\u7389\u7c73\u5357\u74dc\u6d53\u6c64\uff08ID 27\uff09<\/h3>\r\n<p>\r\n\u8fd9\u9053\u6e29\u67d4\u7389\u7c73\u5357\u74dc\u6d53\u6c64\u4ee5\u5357\u74dc\u7684\u7ef5\u8f6f\u4e0e\u7389\u7c73\u7684\u751c\u9999\u4e3a\u4e3b\u8c03\uff0c\u914d\u5408\u5c11\u91cf\u6d0b\u8471\u4e0e\u725b\u5976\u6216\u690d\u7269\u5976\uff0c\u8ba9\u6574\u4f53\u53e3\u611f\u7ec6\u817b\u67d4\u6ed1\u3001\u751c\u9999\u800c\u4e0d\u8fc7\u5206\u539a\u91cd\u3002\u5357\u74dc\u5728\u4e2d\u533b\u4e2d\u5e38\u88ab\u89c6\u4e3a\u5e73\u548c\u3001\u504f\u6e29\u7684\u98df\u6750\uff0c\u6709\u52a9\u4e8e\u5065\u813e\u548c\u80c3\uff1b\u7389\u7c73\u5219\u63d0\u4f9b\u4e00\u5b9a\u81b3\u98df\u7ea4\u7ef4\u4e0e\u7f13\u6162\u91ca\u653e\u7684\u80fd\u91cf\u3002\u9002\u5408\u5728\u5929\u6c14\u8f6c\u51c9\u3001\u60c5\u7eea\u75b2\u60eb\u3001\u6216\u4e0d\u592a\u60f3\u5403\u56fa\u4f53\u4e3b\u98df\u65f6\uff0c\u4f5c\u4e3a\u4e00\u7897\u201c\u53ef\u559d\u7684\u67d4\u8f6f\u665a\u9910\u201d\uff0c\u65e2\u6709\u9971\u8db3\u611f\uff0c\u53c8\u4e0d\u4f1a\u7ed9\u6d88\u5316\u7cfb\u7edf\u5e26\u6765\u8fc7\u5ea6\u8d1f\u62c5\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u67d4\u6ed1\u6696\u80c3<\/span>\r\n  <span class=\"diet-tag\">\u81ea\u7136\u751c\u5473<\/span>\r\n  <span class=\"diet-tag\">\u8f7b\u8d1f\u62c5\u665a\u9910<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u6e29\u67d4\u7389\u7c73\u5357\u74dc\u6d53\u6c64\uff08ID 27\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u5357\u74dc\u4e0e\u7389\u7c73\u7684\u81ea\u7136\u751c\u5473\uff0c\u53ef\u5728\u4e0d\u4f9d\u8d56\u5927\u91cf\u76d0\u548c\u5976\u6cb9\u7684\u524d\u63d0\u4e0b\u5b8c\u6210\u8212\u9002\u7684\u98ce\u5473\u5c42\u6b21\uff1b\u7ec6\u817b\u7684\u6d53\u6c64\u5f62\u6001\u4e5f\u5f88\u9002\u5408\u80c3\u53e3\u7a0d\u5dee\u3001\u7259\u53e3\u4e0d\u4fbf\u6216\u5fc3\u60c5\u75b2\u60eb\u65f6\u4f5c\u4e3a\u201c\u67d4\u8f6f\u66ff\u4ee3\u4e3b\u98df\u201d\u3002\u5bf9\u4e8e\u5bb9\u6613\u665a\u9910\u5403\u592a\u6cb9\u3001\u592a\u54b8\u7684\u4eba\u6765\u8bf4\uff0c\u7528\u8fd9\u7c7b\u6d53\u6c64\u642d\u914d\u5c11\u91cf\u5168\u9ea6\u9762\u5305\u6216\u6e05\u84b8\u852c\u83dc\uff0c\u662f\u4e00\u79cd\u6bd4\u8f83\u6e29\u548c\u7684\u8c03\u6574\u65b9\u5f0f\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5357\u74dc\u53bb\u76ae\u53bb\u7c7d 150\u2013180 g\uff0c\u5207\u5c0f\u5757<\/li>\r\n      <li>\u751c\u7389\u7c73\u7c92 60\u201380 g\uff08\u9c9c\u7389\u7c73\u7c92\u6216\u51b7\u51bb\u7389\u7c73\u7686\u53ef\uff09<\/li>\r\n      <li>\u6d0b\u8471 1\/6\u20131\/4 \u4e2a\uff0c\u5207\u788e<\/li>\r\n      <li>\u6e05\u6c34\u6216\u852c\u83dc\u9ad8\u6c64 350\u2013400 ml<\/li>\r\n      <li>\u725b\u5976\u6216\u65e0\u7cd6\u690d\u7269\u5976 50\u201380 ml\uff08\u5982\u71d5\u9ea6\u5976\u3001\u8c46\u5976\uff0c\u53ef\u9009\uff09<\/li>\r\n      <li>\u6a44\u6984\u6cb9\u6216\u5c11\u91cf\u9ec4\u6cb9 1 \u5c0f\u5319<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8<\/li>\r\n      <li>\u767d\u80e1\u6912\u6216\u9ed1\u80e1\u6912 \u5c11\u8bb8\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u7389\u7c73\u7c92\u5c11\u91cf\uff08\u88c5\u9970\u7528\uff0c\u53ef\u7559\u51fa\u4e00\u5c0f\u628a\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u5357\u74dc\u53bb\u76ae\u53bb\u7c7d\u540e\u5207\u6210\u5c0f\u5757\uff0c\u4ee5\u4fbf\u66f4\u5feb\u716e\u8f6f\uff1b\u7389\u7c73\u7c92\u82e5\u4e3a\u51b7\u51bb\u7389\u7c73\uff0c\u53ef\u63d0\u524d\u7565\u5fae\u89e3\u51bb\u3002<\/li>\r\n      <li>\u9505\u4e2d\u52a0\u5165\u6a44\u6984\u6cb9\u6216\u5c11\u91cf\u9ec4\u6cb9\uff0c\u5c0f\u706b\u7092\u9999\u6d0b\u8471\u788e\uff0c\u7092\u81f3\u7565\u5fae\u53d8\u8f6f\u5448\u534a\u900f\u660e\u72b6\u6001\u5373\u53ef\uff0c\u4e0d\u5fc5\u7092\u81f3\u4e0a\u8272\u3002<\/li>\r\n      <li>\u52a0\u5165\u5357\u74dc\u5757\u548c\u7389\u7c73\u7c92\uff0c\u7ffb\u7092 1\u20132 \u5206\u949f\uff0c\u8ba9\u98df\u6750\u8868\u9762\u5747\u5300\u88f9\u4e0a\u6cb9\u8102\u548c\u6d0b\u8471\u9999\u3002<\/li>\r\n      <li>\u5012\u5165\u6e05\u6c34\u6216\u852c\u83dc\u9ad8\u6c64\uff0c\u6c34\u91cf\u4ee5\u521a\u597d\u6ca1\u8fc7\u98df\u6750\u7a0d\u591a\u4e00\u70b9\u4e3a\u5b9c\uff0c\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\uff0c\u52a0\u76d6\u716e\u7ea6 15\u201320 \u5206\u949f\uff0c\u76f4\u5230\u5357\u74dc\u5b8c\u5168\u53d8\u8f6f\u3002<\/li>\r\n      <li>\u5173\u706b\uff0c\u7a0d\u5fae\u653e\u51c9\u540e\uff0c\u5c06\u9505\u4e2d\u5185\u5bb9\u7269\u5012\u5165\u6405\u62cc\u676f\uff0c\u6216\u7528\u624b\u6301\u6405\u62cc\u68d2\u5728\u9505\u4e2d\u76f4\u63a5\u6253\u6210\u7ec6\u817b\u6d53\u6c64\u72b6\u3002<\/li>\r\n      <li>\u91cd\u65b0\u5f00\u5c0f\u706b\uff0c\u5c06\u6253\u597d\u7684\u6d53\u6c64\u5012\u56de\u9505\u4e2d\uff0c\u5982\u9700\u66f4\u987a\u6ed1\u53ef\u518d\u901a\u8fc7\u7ec6\u7b5b\u6ee4\u4e00\u6b21\u3002<\/li>\r\n      <li>\u52a0\u5165\u725b\u5976\u6216\u690d\u7269\u5976\uff0c\u8fb9\u52a0\u8fb9\u6405\u62cc\uff0c\u52a0\u70ed\u81f3\u5fae\u5fae\u5192\u5c0f\u6c14\u6ce1\u5373\u53ef\uff0c\u4e0d\u8981\u5927\u6eda\uff0c\u4ee5\u514d\u4ea7\u751f\u7126\u7cca\u6216\u5976\u6c34\u5206\u79bb\u3002<\/li>\r\n      <li>\u7528\u5c11\u8bb8\u76d0\u4e0e\u767d\u80e1\u6912\u6216\u9ed1\u80e1\u6912\u8c03\u5473\uff0c\u88c5\u7897\u540e\u53ef\u5728\u8868\u9762\u70b9\u7f00\u5c11\u91cf\u7389\u7c73\u7c92\u6216\u5357\u74dc\u5c0f\u4e01\uff0c\u589e\u52a0\u53e3\u611f\u4e0e\u89c6\u89c9\u5c42\u6b21\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u5207\u5357\u74dc\u548c\u5904\u7406\u7389\u7c73\u65f6\uff0c\u53ef\u4ee5\u523b\u610f\u653e\u6162\u52a8\u4f5c\uff0c\u8ba9\u624b\u7684\u89e6\u611f\u4e0e\u98df\u6750\u7684\u989c\u8272\u6210\u4e3a\u77ed\u6682\u7684\u201c\u6ce8\u610f\u529b\u951a\u70b9\u201d\uff0c\u4ece\u4e00\u5929\u7684\u7eb7\u4e71\u4fe1\u606f\u4e2d\u62bd\u79bb\u51fa\u6765\u3002<\/p>\r\n  <p>\u6405\u62cc\u6d53\u6c64\u65f6\uff0c\u89c2\u5bdf\u539f\u672c\u5206\u6563\u7684\u98df\u6750\u53d8\u6210\u4e00\u4f53\u7684\u67d4\u6ed1\u72b6\u6001\uff0c\u53ef\u4ee5\u8054\u60f3\u4e3a\u201c\u628a\u6563\u4e71\u7684\u60c5\u7eea\u6162\u6162\u6405\u62cc\u6210\u53ef\u627f\u8f7d\u7684\u5f62\u6001\u201d\u3002<\/p>\r\n  <p>\u559d\u4e0b\u524d\u51e0\u53e3\u65f6\uff0c\u53ef\u5728\u5fc3\u91cc\u8f7b\u8f7b\u5bf9\u81ea\u5df1\u8bf4\uff1a\u201c\u8fd9\u4e00\u7897\u7684\u76ee\u7684\uff0c\u4e0d\u662f\u5f3a\u8feb\u6211\u5403\u4e0b\u591a\u5c11\uff0c\u800c\u662f\u8ba9\u8eab\u4f53\u6162\u6162\u88ab\u6e29\u6696\u5305\u88f9\u3002\u201d\u8ba9\u8fdb\u98df\u52a8\u4f5c\u4e5f\u6210\u4e3a\u6e29\u67d4\u5bf9\u5f85\u81ea\u5df1\u7684\u7ec3\u4e60\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u996e\u7528\u65f6\u95f4\uff08\u665a\u9910\/\u52a0\u73ed\u540e\/\u5468\u672b\u5348\u95f4\uff09\u4e0e\u5f53\u65f6\u7684\u60c5\u7eea\u548c\u75b2\u52b3\u7a0b\u5ea6\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u996e\u7528\u540e 1\u20132 \u5c0f\u65f6\u5185\uff0c\u80c3\u90e8\u8212\u9002\u5ea6\u3001\u9971\u8db3\u611f\u4e0e\u8eab\u4f53\u6c89\u91cd\u611f\u662f\u5426\u6709\u6240\u53d8\u5316\u3002<\/li>\r\n    <li>\u82e5\u8fde\u7eed\u6570\u65e5\u4ee5\u6b64\u7c7b\u6d53\u6c64\u66ff\u4ee3\u90e8\u5206\u6cb9\u817b\u4e3b\u98df\uff0c\u53ef\u8bb0\u5f55\u6392\u4fbf\u60c5\u51b5\u3001\u7761\u524d\u8eab\u4f53\u611f\u53d7\u4e0e\u60c5\u7eea\u6ce2\u52a8\u662f\u5426\u66f4\u4e3a\u5e73\u7f13\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 4\u20137 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u6e29\u67d4\u7389\u7c73\u5357\u74dc\u6d53\u6c64 \u00b7 \u4e00\u7897\u53ef\u4ee5\u6162\u6162\u559d\u5b8c\u7684\u67d4\u8f6f\u665a\u9910<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/soft-corn-pumpkin-soup.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u9700\u8981\u63a7\u5236\u8840\u7cd6\u8005\uff0c\u53ef\u9002\u5f53\u51cf\u5c11\u7389\u7c73\u7528\u91cf\uff0c\u6574\u4f53\u4efd\u91cf\u4e5f\u8981\u7eb3\u5165\u6bcf\u65e5\u603b\u4e3b\u98df\u8ba1\u7b97\u4e2d\u3002<\/li>\r\n    <li>\u5982\u6709\u4e73\u7cd6\u4e0d\u8010\u6216\u5bf9\u4e73\u5236\u54c1\u654f\u611f\uff0c\u53ef\u5b8c\u5168\u6539\u7528\u690d\u7269\u5976\uff0c\u6216\u4ec5\u7528\u6e05\u6c34\u3001\u852c\u83dc\u9ad8\u6c64\u5236\u4f5c\u3002<\/li>\r\n    <li>\u6d88\u5316\u529f\u80fd\u8f83\u5f31\u8005\uff0c\u53ef\u5c06\u6d53\u6c64\u6253\u5f97\u66f4\u7ec6\u817b\uff0c\u907f\u514d\u8fc7\u591a\u9897\u7c92\u611f\u9020\u6210\u4e0d\u9002\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u8c31\u9002\u5408\u4f5c\u4e3a\u65e5\u5e38\u8c03\u517b\u548c\u996e\u98df\u7ed3\u6784\u8c03\u6574\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u66ff\u4ee3\u4e13\u4e1a\u533b\u7597\u5efa\u8bae\u3002\u5982\u6709\u6162\u6027\u75be\u75c5\u6216\u6d88\u5316\u9053\u95ee\u9898\uff0c\u8bf7\u5728\u533b\u751f\u6216\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u8fdb\u884c\u996e\u98df\u5b89\u6392\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section><\/p><\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08Modern Calligraphy\uff09 \u00b7 \u7b2c35\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u65e0\u6cd5\u653e\u677e\uff0c\u5f80\u5f80\u5e76\u4e0d\u662f\u56e0\u4e3a\u4f60\u201c\u4e0d\u61c2\u65b9\u6cd5\u201d\uff0c<br \/>\n\u800c\u662f\u8eab\u4f53\u8bb0\u5fc6\u4e2d\uff0c<strong>\u4ece\u672a\u771f\u6b63\u4f53\u9a8c\u8fc7\u5b89\u5168<\/strong>\u3002<br \/>\n\u8fd9\u79cd\u72b6\u6001\u5e76\u975e\u610f\u5fd7\u95ee\u9898\uff0c\u800c\u662f\u795e\u7ecf\u7cfb\u7edf\u7684\u957f\u671f\u9002\u5e94\u7ed3\u679c\u3002\n<\/p>\n<p>\n\u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\u901a\u8fc7\u7f13\u6162\u3001\u53d8\u5316\u7684\u8282\u594f\uff0c<br \/>\n\u8ba9\u8eab\u4f53\u5728\u4e66\u5199\u4e2d\u91cd\u65b0\u5b66\u4e60\uff1a<br \/>\n<strong>\u6b64\u523b\uff0c\u6ca1\u6709\u5a01\u80c1\u3002<\/strong>\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u653e\u6162\u5230\u4e0d\u81ea\u7136\uff1a<\/strong>\u523b\u610f\u4f4e\u4e8e\u65e5\u5e38\u901f\u5ea6\u3002<\/li>\n<li><strong>\u7b14\u753b\u62c9\u957f\uff1a<\/strong>\u5ef6\u957f\u5b89\u5168\u611f\u505c\u7559\u65f6\u95f4\u3002<\/li>\n<li><strong>\u547c\u5438\u540c\u6b65\uff1a<\/strong>\u4e00\u7b14\u4e00\u547c\u5438\u3002<\/li>\n<li><strong>\u5141\u8bb8\u505c\u987f\uff1a<\/strong>\u4e0d\u6025\u7740\u5b8c\u6210\u3002<\/li>\n<li><strong>\u5199\u540e\u9759\u7f6e\uff1a<\/strong>\u8ba9\u8eab\u4f53\u8bb0\u4f4f\u677e\u5f1b\u611f\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn35\" onclick=\"toggleCalligraphy35()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage35\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class35.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy35() {\n                var img = document.getElementById(\"calligraphyImage35\");\n                var btn = document.getElementById(\"toggleBtn35\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        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