{"id":6810,"date":"2025-06-28T00:22:09","date_gmt":"2025-06-28T00:22:09","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6810"},"modified":"2025-07-26T16:38:01","modified_gmt":"2025-07-26T16:38:01","slug":"a2-was-ist-psychische-angst","status":"publish","type":"page","link":"https:\/\/arttao.org\/de\/a2-%e4%bb%80%e4%b9%88%e6%98%af%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"A2. Was ist psychische Angst?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:49px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A-1. <strong>Was ist normale \u201cAngst\u201d?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group13_16\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 H\u00f6ren Sie sich den Test an. H\u00f6ren Sie sich die Fragerunde an.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group13_16\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part13.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinesische Lesung\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part14.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Englisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part15.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group13_16( '\/wp-content\/uploads\/voice\/psych_test_part16.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanisch lesen\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group13_16\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group13_16\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group13_16\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Falls die Wiedergabe unterbrochen wird, warten Sie bitte einen Moment... im Puffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group13_16');                        var show=document.getElementById('show_arttao_psych_answer_tts_group13_16');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group13_16');                        var box=document.getElementById('player_arttao_psych_answer_tts_group13_16');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group13_16');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    zur\u00fcckkehren\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group13_16');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group13_16');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group13_16');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group13_16');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group13_16');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group13_16 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Angst ist keine Krankheit, sondern ein universeller psychologischer Reaktionsmechanismus des Menschen. So wie Schmerz uns auf k\u00f6rperliche Verletzungen aufmerksam macht, ist Angst das Warnsignal des Geistes vor potenzieller Gefahr. Sie kann uns helfen, uns zu konzentrieren, uns vorzubereiten und zu handeln; moderate Angst kann sogar die Leistungsf\u00e4higkeit steigern. Erst wenn Angstreaktionen h\u00e4ufig, intensiv oder anhaltend sind oder die tats\u00e4chliche Bedrohung \u00fcbersteigen, k\u00f6nnen sie sich zu psychischer Belastung entwickeln. Dieser Kurs hilft Ihnen, die Grenze zwischen \u201cfunktionaler Angst\u201d und \u201cpathologischer Angst\u201d zu erkennen, die evolution\u00e4re Bedeutung, die physiologischen Grundlagen und die psychologische Funktion von Angst zu verstehen, ein positives Verst\u00e4ndnis von Angst zu entwickeln und eine wissenschaftlich fundierte und sanfte Basis f\u00fcr die anschlie\u00dfende Genesung zu schaffen.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:50px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A-2. <strong>Was sind die Kernmerkmale von Angstst\u00f6rungen?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group17_20\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 H\u00f6ren Sie sich den Test an. H\u00f6ren Sie sich die Fragerunde an.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group17_20\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part17.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinesische Lesung\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part18.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Englisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part19.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group17_20( '\/wp-content\/uploads\/voice\/psych_test_part20.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanisch lesen\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group17_20\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group17_20\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group17_20\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Falls die Wiedergabe unterbrochen wird, warten Sie bitte einen Moment... im Puffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group17_20');                        var show=document.getElementById('show_arttao_psych_answer_tts_group17_20');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group17_20');                        var box=document.getElementById('player_arttao_psych_answer_tts_group17_20');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group17_20');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    zur\u00fcckkehren\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group17_20');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group17_20');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group17_20');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group17_20');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group17_20');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group17_20 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Wenn Angstzust\u00e4nde zum Problem werden, weisen sie oft gemeinsame psychologische und physiologische Merkmale auf: anhaltende Sorgen, Katastrophendenken, \u00dcberreaktionen auf Unsicherheit, Vermeidungsverhalten und offensichtliche k\u00f6rperliche Reaktionen (Herzklopfen, Schwitzen, Schlaflosigkeit usw.). Dieser Kurs hilft Ihnen, die vier Kerndimensionen von Angstproblemen zu erkennen: emotionale Erfahrungen, Denkmuster, Verhaltensreaktionen und physiologische Aktivierung. Er bietet Ihnen verschiedene Selbsttests, mit denen Sie versteckte Angstsignale erkennen, verstehen, warum Sie sich st\u00e4ndig Sorgen machen und warum Ihre Kontrollversuche Sie nur noch mehr angstausl\u00f6sen. Au\u00dferdem erfahren Sie, wie Angstzust\u00e4nde subtil Ihr Urteilsverm\u00f6gen, Ihre zwischenmenschlichen Beziehungen und Ihren Alltag beeinflussen.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:53px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A-3.<strong> Welche Angstst\u00f6rungen treten h\u00e4ufig auf?<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group21_24\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 H\u00f6ren Sie sich den Test an. H\u00f6ren Sie sich die Fragerunde an.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group21_24\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part21.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinesische Lesung\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part22.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Englisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part23.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group21_24( '\/wp-content\/uploads\/voice\/psych_test_part24.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanisch lesen\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group21_24\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group21_24\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group21_24\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Falls die Wiedergabe unterbrochen wird, warten Sie bitte einen Moment... im Puffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group21_24');                        var show=document.getElementById('show_arttao_psych_answer_tts_group21_24');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group21_24');                        var box=document.getElementById('player_arttao_psych_answer_tts_group21_24');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group21_24');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    zur\u00fcckkehren\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group21_24');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group21_24');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group21_24');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group21_24');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group21_24');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group21_24 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Angst kann sich auf vielf\u00e4ltige Weise \u00e4u\u00dfern und l\u00e4sst sich nicht auf ein einziges Gef\u00fchl reduzieren. Manche Menschen reagieren in sozialen Situationen \u00fcberempfindlich (soziale Angst), andere haben Angst vor bestimmten Situationen (wie Autofahren oder H\u00f6hen), und wieder andere erleben Panikattacken ohne Vorwarnung. Dieser Kurs stellt systematisch sieben Arten von Angstst\u00f6rungen vor: generalisierte Angstst\u00f6rung, soziale Angstst\u00f6rung, spezifische Phobien, Panikst\u00f6rung, Agoraphobie, Trennungsangst und selektiver Mutismus. Anhand klarer klinischer Beschreibungen, praxisnaher Beispiele und interaktiver Fragen hilft er Ihnen, Ihre Angstst\u00f6rung zu erkennen und einen bewussteren Umgang damit zu entwickeln.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:53px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A-4. <strong>Psychische Angst ist eine Reaktion auf ein Ungleichgewicht im \u201cGeist-K\u00f6rper-System\u201d.<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group25_28\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 H\u00f6ren Sie sich den Test an. H\u00f6ren Sie sich die Fragerunde an.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group25_28\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part25.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinesische Lesung\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part26.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Englisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part27.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group25_28( '\/wp-content\/uploads\/voice\/psych_test_part28.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanisch lesen\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group25_28\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group25_28\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group25_28\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Falls die Wiedergabe unterbrochen wird, warten Sie bitte einen Moment... im Puffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group25_28');                        var show=document.getElementById('show_arttao_psych_answer_tts_group25_28');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group25_28');                        var box=document.getElementById('player_arttao_psych_answer_tts_group25_28');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group25_28');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    zur\u00fcckkehren\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group25_28');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group25_28');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group25_28');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group25_28');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group25_28');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group25_28 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Angst ist nicht nur ein psychisches Konstrukt; sie ist eine Stressreaktion, an der Gehirn, Nervensystem, Hormonsystem und Muskulatur beteiligt sind. Befindet sich der K\u00f6rper bereits vor dem Auftreten einer \u00e4u\u00dferen Bedrohung im \u201cKampf-oder-Flucht\u201d-Zustand, wird dieses Ungleichgewicht zur Quelle qu\u00e4lender Schmerzen. Dieser Kurs hilft Ihnen, die Mechanismen zu verstehen, durch die das sympathische Nervensystem, Cortisol und das Aufmerksamkeitssystem bei Angstzust\u00e4nden wirken. Er erkl\u00e4rt Ihnen, warum Sie h\u00e4ufig Muskelverspannungen, Einschlafst\u00f6rungen und Hypervigilanz erleben. Anhand von Beispielen und praktischen \u00dcbungen lernen Sie nicht nur, Angst kognitiv zu verstehen, sondern auch, sie k\u00f6rperlich zu regulieren.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg\" alt=\"\" class=\"wp-image-3664\" style=\"width:52px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-952x1024.jpg 952w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-279x300.jpg 279w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-768x826.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1428x1536.jpg 1428w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/05\/EaI\u00bcIo_601830375_\u00bf\u00a8I\u00a8A\u00aeo\u00a2\u00b5AI\u00b7EI\u00b7CAEoO\u00b5EIOA2-1905x2048.jpg 1905w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/de\/%e4%ba%94%e3%80%81%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e6%98%af%e5%8f%af%e8%af%86%e5%88%ab%e3%80%81%e5%8f%af%e7%96%97%e6%84%88%e7%9a%84\/\" data-type=\"page\" data-id=\"6825\">A-<\/a>5. <strong>Angstst\u00f6rungen sind erkennbar und behandelbar.<\/strong><\/p>\n\n\n        <div style=\"max-width:800px; margin:auto; font-family:'Microsoft YaHei', sans-serif; text-align:center;\">\n            <button id=\"show_arttao_psych_answer_tts_group29_32\"\n                    style=\"margin:10px auto; padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#CCFFCC; color:#333; cursor:pointer;\">\n                \ud83c\udfa7 H\u00f6ren Sie sich den Test an. H\u00f6ren Sie sich die Fragerunde an.\n            <\/button>\n\n            <div id=\"section_arttao_psych_answer_tts_group29_32\" style=\"display:none; margin-top:20px;\">\n                                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part29.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Chinesische Lesung\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part30.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Englisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part31.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Japanisch lesen\n                        <\/button>\n                                            <button\n                            onclick=\"playDirectTTS_arttao_psych_answer_tts_group29_32( '\/wp-content\/uploads\/voice\/psych_test_part32.mp3' )\"\n                            style=\"margin:6px; padding:10px 20px; font-size:14px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                            Spanisch lesen\n                        <\/button>\n                                    \n                <div id=\"player_arttao_psych_answer_tts_group29_32\" style=\"display:none; margin-top:15px; padding:10px; border:1px solid #ccc; border-radius:20px;\">\n                    <audio id=\"audio_arttao_psych_answer_tts_group29_32\" controls style=\"width:100%;\"><\/audio>\n                <\/div>\n                <p id=\"hint_arttao_psych_answer_tts_group29_32\" style=\"margin-top:8px; color:#666; font-size:13px; display:none;\">\n                    \u23f3 Falls die Wiedergabe unterbrochen wird, warten Sie bitte einen Moment... im Puffer.\n                <\/p>\n\n                <button\n                    onclick=\"                      (function(){                        var sec=document.getElementById('section_arttao_psych_answer_tts_group29_32');                        var show=document.getElementById('show_arttao_psych_answer_tts_group29_32');                        var audio=document.getElementById('audio_arttao_psych_answer_tts_group29_32');                        var box=document.getElementById('player_arttao_psych_answer_tts_group29_32');                        var hint=document.getElementById('hint_arttao_psych_answer_tts_group29_32');                        if(audio){ try{ audio.pause(); audio.removeAttribute('src'); audio.load(); }catch(e){} }                        if(box){ box.style.display='none'; }                        if(hint){ hint.style.display='none'; }                        if(sec){ sec.style.display='none'; }                        if(show){ show.style.display='inline-block'; }                      })();                    \"\n                    style=\"margin-top:12px; padding:6px 12px; font-size:12px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\">\n                    zur\u00fcckkehren\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <script>\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            var showBtn = document.getElementById('show_arttao_psych_answer_tts_group29_32');\n            var section = document.getElementById('section_arttao_psych_answer_tts_group29_32');\n            var player  = document.getElementById('audio_arttao_psych_answer_tts_group29_32');\n            var box     = document.getElementById('player_arttao_psych_answer_tts_group29_32');\n            var hint    = document.getElementById('hint_arttao_psych_answer_tts_group29_32');\n\n            if (showBtn && section) {\n                showBtn.addEventListener('click', function(){\n                    section.style.display = 'block';\n                    showBtn.style.display = 'none';\n                });\n            }\n\n            \/\/ \u4fdd\u6301\u4f60\u539f\u6765\u7684\u5168\u5c40\u51fd\u6570\u540d\uff0c\u4e0d\u6539\u52a8\uff1aplayDirectTTS_<tag>\n            window.playDirectTTS_arttao_psych_answer_tts_group29_32 = function (url) {\n                if (!player || !box) return;\n                player.src = url;\n                box.style.display = 'block';\n                if (hint) hint.style.display = 'block';\n                var p = player.play();\n                if (p && typeof p.then === 'function') { p.catch(function(){}); }\n            };\n        });\n        <\/script>\n        \n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Angst ist kein unheilbarer psychischer Kampf; sie ist ein Prozess, der erkannt, verstanden, reguliert und sogar transformiert werden kann. Dieser Kurs hilft Ihnen, die Angst vor der Frage \u201cBin ich krank?\u201d zu \u00fcberwinden und die Wandelbarkeit von Angst aus wissenschaftlicher Sicht zu beleuchten. Wir stellen Ihnen verschiedene bew\u00e4hrte und wirksame Methoden vor, wie kognitive Umstrukturierung, Expositionstherapie, Achtsamkeitsmeditation, emotionales Schreiben und Entspannungstechniken. Sie werden verstehen, dass Heilung nicht bedeutet, die Angst zu \u201celiminieren\u201d, sondern zu lernen, mit ihr zu leben. Der Kurs schlie\u00dft mit einer Anleitung zur Erstellung eines pers\u00f6nlichen Anpassungsplans, der Sie auf eine tiefergehende Heilung in der Zukunft vorbereitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/Take-Care-Mood-Sticker-by-Dyanapyehchek.gif\" alt=\"\" class=\"wp-image-8015\" style=\"width:81px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n    <div style=\"max-width:600px; margin:auto; text-align:center; font-size:14px;'Microsoft YaHei', sans-serif;\">\n\n        <!-- \ud83d\udcd6 \u4e3b\u6309\u94ae -->\n        <button id=\"readingMainBtn\" style=\"padding:8px 16px; font-size:14px; border-radius:30px; border:1px solid #aaa; background:#FFF4E0; color:#333; cursor:pointer;\">\n            \ud83d\udcd6 Lesen Sie den Test. Lesen Sie die Fragen und Antworten.\n        <\/button>\n\n        <!-- \ud83d\udcda \u9605\u8bfb\u9009\u9879 -->\n        <div id=\"readingOptions\" style=\"display:none; margin-top:20px;\">\n\t\t\n            <a href=\"https:\/\/arttao.org\/de\/%e4%b8%80%e3%80%81%e6%ad%a3%e5%b8%b8%e7%9a%84%e7%84%a6%e8%99%91%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                1. Was ist normale \u201cAngst\u201d? (Lesen)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/de\/%e4%ba%8c%e3%80%81%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e7%9a%84%e6%a0%b8%e5%bf%83%e7%89%b9%e7%82%b9%ef%bc%9f\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                2. Kernmerkmale psychischer Angstprobleme (Lesen)\n            <\/a>\n            <a href=\"https:\/\/arttao.org\/de\/%e4%b8%89%e3%80%81%e5%b8%b8%e8%a7%81%e7%9a%84%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e5%8c%85%e6%8b%ac\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                3. Was sind einige h\u00e4ufige Angstprobleme? 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Angstst\u00f6rungen sind erkennbar und behandelbar (Lesen)\n            <\/a>\n\t\t       <\/a>\n            <a href=\"https:\/\/arttao.org\/de\/%e5%85%ad%e3%80%81%e5%85%8b%e6%9c%8d%e5%92%8c%e6%94%b9%e5%96%84%e7%84%a6%e8%99%91%e7%9a%84%e5%9f%ba%e6%9c%ac%e6%9d%a1%e4%bb%b6\/\"target=\"_blank\" style=\"display:block; margin:8px auto; padding:10px 20px; font-size:15px; border-radius:20px; border:1px solid #aaa; background:#fff; text-decoration:none; color:#333;\">\n                6. 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Vorbereitung auf angstbezogene Fragen vor psychologischen Tests (Lesen)\n            <\/a>\n\t\t\n\n            <!-- \ud83d\udd19 \u8fd4\u56de\u6309\u94ae -->\n            <button id=\"readingReturnBtn\" style=\"margin-top:20px; padding:6px 14px; font-size:13px; border-radius:20px; border:1px solid #aaa; background:#fff; color:#333; cursor:pointer;\"target=\"_blank\">\n                zur\u00fcckkehren\n            <\/button>\n        <\/div>\n    <\/div>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n        const mainBtn = document.getElementById('readingMainBtn');\n        const options = document.getElementById('readingOptions');\n        const returnBtn = document.getElementById('readingReturnBtn');\n\n        mainBtn.addEventListener('click', () => {\n            options.style.display = 'block';\n            mainBtn.style.display = 'none';\n        });\n\n        returnBtn.addEventListener('click', () => {\n            options.style.display = 'none';\n            mainBtn.style.display = 'inline-block';\n        });\n    });\n    <\/script>","protected":false},"excerpt":{"rendered":"<p>A-1. \u6b63\u5e38\u7684\u201c\u7126\u8651\u201d\u662f\u4ec0\u4e48\uff1f \u7126\u8651\u5e76\u4e0d\u662f\u75c5\uff0c\u800c\u662f\u4e00\u79cd\u4eba\u7c7b\u666e\u904d\u7684\u5fc3\u7406\u53cd\u5e94\u673a\u5236\u3002\u5c31\u50cf\u75bc\u75db\u63d0\u9192\u6211\u4eec\u8eab\u4f53\u53d7\u4f24\uff0c\u7126\u8651 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6810","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/de\/wp-json\/wp\/v2\/pages\/6810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/de\/wp-json\/wp\/v2\/comments?post=6810"}],"version-history":[{"count":14,"href":"https:\/\/arttao.org\/de\/wp-json\/wp\/v2\/pages\/6810\/revisions"}],"predecessor-version":[{"id":8191,"href":"https:\/\/arttao.org\/de\/wp-json\/wp\/v2\/pages\/6810\/revisions\/8191"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/de\/wp-json\/wp\/v2\/media?parent=6810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}