A. Anxiety-related issues

Lesson 1:Generalized Anxiety Course(Lessons 1-40)

Generalized anxiety disorder (GAD) manifests as chronic, excessive worry about a variety of daily events. Individuals struggle to control their anxiety, often accompanied by physical and mental reactions such as tension, fatigue, and poor sleep. Unlike specific phobias, which have a clear focus, GAD is a persistent, all-encompassing state of worry that profoundly impacts quality of life and requires both cognitive regulation and relaxation training.  

Lesson Two:Social Anxiety Disorder Course(Total 41-80 lessons))

Social anxiety disorder is an intense fear of being watched, judged, or disapproved by others, often leading to anxiety, avoidance, or even panic in public, at gatherings, and when interacting with strangers. Individuals often recognize that this fear is excessive, yet struggle to overcome the shame and anxiety. In severe cases, this can affect study, work, and interpersonal relationships, becoming a common obstacle to building self-confidence.  

Lesson 3:Specific Phobia Course(Total 81-120 lessons)

 Specific phobia is a psychological disorder characterized by an irrational, intense fear of specific objects or situations, such as animals, heights, injections, and confined spaces. When faced with a stimulus, individuals experience a rapid heartbeat, sweating, and avoidance, even when they know the stimulus is not dangerous. This reaction is often accompanied by avoidance behaviors, interfering with daily functioning.

Lesson 4:Panic disorder course (Lessons 121-160  

Panic disorder occurs when individuals experience sudden panic attacks characterized by intense palpitations, shortness of breath, sweating, dizziness, and even a sense of impending doom. These attacks often occur without apparent triggers, and individuals often experience a constant fear of future attacks. Because symptoms mimic those of other medical conditions, such as heart disease, these conditions often lead to excessive medical attention and activity restrictions, necessitating interventions such as cognitive restructuring and exposure training.

Lesson 5:Space phobia course(Total 161-200 lessons)

 Agoraphobia isn't simply a fear of open spaces; it's a fear of being in places where one can't escape or get help, such as subways, elevators, and crowds. Individuals worry they won't be able to respond quickly to a panic attack, so they often avoid going out and, in severe cases, become confined to their homes. This disorder often accompanies panic disorder, and treatment focuses on exposure exercises and restoring a sense of safety.

Lesson Six:Separation Anxiety Disorder Course(Lessons 201-240)  

Separation anxiety disorder (SAD) refers to an individual's extreme anxiety, fear, and even panic when separated from a significant attachment figure (such as a parent or partner). Although more common in children, it can also persist in adults, manifesting as excessive attachment, difficulty being alone, and catastrophizing about separation. Management requires a combination of attachment rebuilding, autonomy development, and emotional stability training.

Lesson 7:Selective Mutism Course(Lessons 241-280)

Selective mutism is a disorder in which children are persistently unable to speak in certain social settings, such as school, but can communicate normally in familiar settings like home. It's not a loss of verbal skills, but rather stems from high social anxiety, a need for control, or traumatic experiences. Often mistaken for "shy" or "rebellious," early identification and supportive intervention can help restore confidence in verbal expression.