B. Depression-related issues course

Lesson Nine:Major Depressive Disorder Course(Lessons 281-320))

This course helps identify the typical symptoms of major depression, such as persistent low spirits, loss of interest, and feelings of worthlessness, and analyzes their physiological and psychological mechanisms. Through cognitive restructuring, behavioral activation, and daily adjustment training, it helps individuals gradually rebuild their daily rhythms, escape emotional depression, and regain inner motivation and hope.  

Lesson 10:Persistent Depressive Disorder Course(Lessons 321-360)

 In response to the long-term depression, chronic fatigue, and functional inefficiency of persistent depression (dysthymia), this course emphasizes rhythm repair, self-care, and cognitive softening strategies to help individuals identify chronic emotional distress in "seemingly calm pain" and establish daily regulation and emotional support paths.

Lesson 11:Course on the Depressive Phase of Bipolar Disorder(Lessons 361-400)

This course focuses on the depressive episode phase of bipolar disorder, explaining how it differs from simple depression, the patterns of mood swings, and medication response characteristics. It guides participants in identifying mixed features, establishing a self-observation record, and provides comprehensive treatment strategies for stabilizing mood, preventing misdiagnosis, and standardizing care.

Lesson 12:Seasonal affective disorder courses(Lessons 401-440)

Seasonal Affective Disorder (SAD) often strikes in the fall and winter, manifesting as low mood, lethargy, and changes in appetite. This course will explore the relationship between biorhythms, insufficient sunlight, and mood, combining light therapy, nutritional adjustments, and emotional activation exercises to help restore psychological resilience and inner vitality during these seasons.

Lesson Thirteen:Course on Mood Disorders(Lessons 441-480)

Mood disorders are common among adolescents, manifesting as recurring angry outbursts, persistent irritability, and uncontrolled emotional reactions. This course will help identify the signs of an emotional outburst, train students on how to create a calming zone, develop emotional radar charts, and provide parental communication skills, fostering safer and more controlled emotional expression for adolescents.

Lesson Fourteen:Course on simultaneous anxiety and depression(Lessons 481-520)

Anxiety and depression are common but easily overlooked comorbid conditions. This course helps identify the psychological dilemma of "tension and fatigue, anxiety and powerlessness", provides thinking separation training, rhythm management and two-way adjustment tools, so that individuals can find balance and self-adjustment in complex emotions.

Lesson 15:Course on Mood-Reactive Depression(Lessons 521-560))

When even the slightest life event triggers a sharp drop in your mood, you may be experiencing reactive depression. This course helps you identify the mechanisms that amplify your emotions, clarifying the "event-belief-emotion" chain. It also trains you to delay reactions, cool down your emotions, and develop self-soothing techniques to build a psychological buffer.

Lesson Sixteen:Emotional Coping Disorder Course(Lessons 561-600)

Feeling overwhelmed, persistently depressed, and unable to recover when adapting to life changes may indicate an emotional coping disorder. This course guides people in identifying the connection between emotional reactions and real-life events, providing safe expression, meaning integration, and recovery plans to help them rebuild inner stability and resilience after the shock of the event.

Lesson Seventeen:Course on drug- or substance-induced depression(Lessons 601-640)

Medication side effects, substance use, or withdrawal can trigger depressive symptoms. This course helps identify drug-induced depression and the addiction cycle, analyzes the affected neurological pathways, and provides a mind-body recovery plan, emotional support techniques, and psychological adjustment methods for withdrawal to help restore emotional balance.

Lesson 18:Course on Depression in Old Age/Cognitive Decline(Lessons 641-680)

This course focuses on the unique manifestations of depression and cognitive decline in older adults, often manifesting as silence, loss of interest, and slowed responses. It will guide family members and individuals in identifying symptoms, establishing rhythmic anchors, and engaging in cognitive awakening exercises. It will also provide interpersonal connection and emotional repair methods to support physical and mental recovery.