Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Mediterranean Diet · 13. Herbed Olive Rice
I. Recommended Dietary Therapy and Reasons
Recommended dishes:橄榄香料饭（Herbed Olive Rice）
Recommended reasons: 橄榄香料饭是一道清香、柔和、容易搭配的地中海食养主食，适合放在社交焦虑课程中作为稳定能量和补充饱足感的日常支持。米饭提供温和碳水，橄榄油带来柔润口感，黑橄榄、柠檬和香草让整道饭有清爽气味，不会过于沉重。它可以搭配烤鸡、烤鱼、炖菜或单独作为轻食，在紧张、疲惫、食欲不稳定的时候，帮助身体获得简单、熟悉而稳定的能量来源。
2. Recipe and Method
Recipe (1–2 servings):
- 大米或糙米 100 g
- 清水或蔬菜高汤 160–200 ml
- 黑橄榄 6–8 颗，切片
- 1 tablespoon of extra virgin olive oil
- 2 tablespoons of chopped onion
- 1 teaspoon lemon juice
- 欧芹碎或莳萝 少许
- A pinch of black pepper
- A pinch of sea salt
- A small amount of lemon zest, optional
practice:
- 大米洗净后沥干，若使用糙米可提前浸泡 30 分钟。
- 锅中加入橄榄油，小火炒香洋葱碎，不要炒焦。
- 倒入大米轻轻翻炒 1 分钟，让米粒裹上橄榄油香气。
- 加入清水或蔬菜高汤，放入少量海盐和黑胡椒。
- 盖上锅盖小火煮至米饭熟透，关火后焖 8–10 分钟。
- 开盖后加入黑橄榄片、柠檬汁、欧芹碎和少量柠檬皮屑。
- 用饭勺轻轻翻松，避免把米饭压成团，即可食用。
3. Small rituals for body and mind
洗米时，可以感受水从浑浊慢慢变清，让这个动作帮助自己从杂乱念头中退一步。
焖饭时，不急着打开锅盖，给米粒一点完成自己的时间。可以在心里提醒自己：我也可以给自己一点完成节奏的时间。
吃第一口时，先感受米饭的温度、橄榄的咸香和柠檬的清亮，让身体获得平稳而不刺激的支持。
4. Dietary Therapy Experience Record
- 记录食用时间，是午餐主食、晚餐搭配，还是社交活动前的轻量补充。
- 观察食用后 30–60 分钟内，饱足感、能量稳定度、胃部舒适度和精神清晰度的变化。
- 若搭配蛋白质食物食用，可记录整体是否更能维持稳定。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:橄榄香料饭 · 清香柔和的地中海稳定主食
6. Precautions
- 黑橄榄本身含盐，调味时应减少海盐。
- 糙米比白米更有纤维，但肠胃敏感者可先使用白米。
- 柠檬汁不宜过多，以免酸味压过米饭本身香气。
- 剩饭冷藏后再加热应充分加热，并尽快食用。
- 如需控制碳水摄入，应减少米饭份量，并搭配蔬菜和蛋白质。
hint:本食谱为日常身心调养参考，不替代任何医疗诊断与治疗。如有低盐饮食要求、血糖管理需求、肾脏疾病或特殊营养限制，请优先遵从医护与营养师建议。
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.