Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Mediterranean Diet · 16. Greek Lemon Potatoes
I. Recommended Dietary Therapy and Reasons
Recommended dishes:希腊柠檬土豆（Lemon Potatoes）
Recommended reasons: 希腊柠檬土豆是一道温暖、柔软、带有清亮酸香的地中海食养配菜，适合放在社交焦虑课程中作为稳定能量与安定胃部的主食支持。土豆提供温和碳水和饱足感，柠檬汁带来清爽气息，橄榄油和牛至让口感更柔润。它既可以搭配烤鸡、烤鱼，也可以作为单独轻食，在紧张、疲惫或需要简单热食时帮助身体获得熟悉而可靠的能量。
2. Recipe and Method
Recipe (1–2 servings):
- 土豆 2 个，中等大小
- 1.5 tablespoons extra virgin olive oil
- 1–1.5 tablespoons lemon juice
- 清水或蔬菜高汤 80 ml
- 1/2 clove of minced garlic (optional)
- At least a few dried beef
- A pinch of black pepper
- A pinch of sea salt
- 柠檬片 2 片，可选
- 欧芹碎 少许，可选
practice:
- 土豆去皮或保留外皮洗净，切成较厚的楔形块。
- 将土豆放入碗中，加入橄榄油、柠檬汁、蒜末、干牛至、黑胡椒和少量海盐。
- 轻轻翻拌，让每块土豆都均匀裹上调味。
- 烤盘中加入清水或蔬菜高汤，再铺入土豆块。
- 烤箱预热至 200°C，烤 35–45 分钟。
- 中途翻面一次，让土豆吸收汤汁并形成微焦边缘。
- 出炉后撒上欧芹碎，静置 3 分钟再食用。
3. Small rituals for body and mind
切土豆时，可以感受它扎实、稳定的质地，让注意力从紧张想法回到手里的食材。
把柠檬汁和橄榄油倒入碗中时，观察酸香和油润慢慢覆盖土豆。可以提醒自己：稳定也可以带着一点清爽。
吃第一口时，先感受外层微焦、内部柔软和柠檬香气，让身体获得踏实感。
4. Dietary Therapy Experience Record
- 记录食用时间，是正餐配菜、晚餐主食，还是压力较大时的温热补充。
- 观察食用后 30–60 分钟内，饱足感、胃部舒适度、精神稳定度和疲劳感的变化。
- 若在社交活动前食用，可记录它是否提供了足够能量而不过度刺激。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:希腊柠檬土豆 · 酸香柔软的地中海稳定主食
6. Precautions
- 土豆块不要切得太小，否则容易烤干或碎裂。
- 胃酸明显者可减少柠檬汁用量，避免酸味过强。
- 蒜末为可选材料，胃部敏感者可省略。
- 如需控制碳水摄入，应减少份量，并搭配蛋白质和绿叶蔬菜。
- 烤制过程中若水分完全蒸干，可少量补水，避免底部焦硬。
hint:本食谱为日常身心调养参考，不替代任何医疗诊断与治疗。如有血糖管理需求、胃酸明显、低盐饮食要求或特殊营养限制，请优先遵从医护与营养师建议。
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.