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AI Healing Data Center

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It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.

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It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.

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View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.

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Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting

◉ Western Dietary Therapy · 196. Tomato Cucumber Salad

西方食疗 · 196、番茄黄瓜薄荷沙拉（Mint Tomato Cucumber）

◉ Western Dietary Therapy · 196. Tomato Cucumber Salad

I. Recommended Dietary Therapy and Reasons

Recommended dishes:番茄黄瓜薄荷沙拉（Mint Tomato Cucumber）

Recommended reasons: 番茄黄瓜薄荷沙拉是一道清爽、低负担、容易完成的西方食疗轻食，适合放在社交焦虑课程中作为稳定身体节奏的日常支持。蔬菜、酸奶、橄榄、坚果或清新香草带来水分、纤维、柔和油脂与明亮气味，能够让人在紧张或食欲不稳定时更容易入口。它不需要复杂烹调，适合早餐、下午轻食或社交活动前后食用，让身体在清爽与轻柔饱足之间慢慢获得安定感。

2. Recipe and Method

Recipe (1–2 servings):

  • 番茄 2 个
  • 1 cucumber
  • 薄荷叶 少许
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • A pinch of sea salt and black pepper.

practice:

  1. 将主要食材清洗干净，蔬菜切成适口大小。
  2. 酸奶、橄榄油、柠檬汁或香草先调成基础风味。
  3. 把蔬菜、乳酪、坚果或豆类放入碗中或盘中。
  4. Pour in the seasoning ingredients and gently stir to avoid damaging the shape of the ingredients.
  5. 根据需要撒入黑胡椒、海盐或香草碎。
  6. Let it sit for 2–3 minutes to allow the flavors to blend naturally.
  7. It can be served as a light meal, side dish, or a gentle supplement before or after social events.

3. Small rituals for body and mind

准备番茄黄瓜薄荷沙拉时，可以先观察食材的颜色、形状和香气，让注意力从外界评价慢慢回到眼前的动作。

When adding olive oil, lemon, or herbs, slow down and feel the ingredients transform from separate parts into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, first feel the refreshing, warm, salty or sour sensation to let your body know that this moment is safe, simple and tolerable.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's breakfast, lunch, dinner, or a light meal before or after a social event.
  2. Observe the changes in stomach burden, refreshment, satiety, and mental stability within 30–60 minutes after consumption.
  3. 若在社交焦虑较明显的日子食用，可记录番茄黄瓜薄荷沙拉是否帮助你减少沉重感、恢复一点身体掌控感。

V. Instructional Videos (approximately 3–5 minutes)

Video Title:番茄黄瓜薄荷沙拉 · 温和稳定的西方食疗料理

6. Precautions

  • It is recommended to choose extra virgin olive oil and avoid prolonged and repeated heating at high temperatures.
  • When consuming sweet or nut-based foods, blood sugar managers and those with nut allergies should adjust their intake accordingly.
  • If you need to control calories, you can reduce the amount of fat and cheese, but it is not recommended to completely remove the source of flavor.
  • For first-time users, it is recommended to try a small amount and observe the stomach comfort and body reaction.
  • For first-time users, it is recommended to try a small amount and observe the stomach comfort and body reaction.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.

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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.