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It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
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It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
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View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
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Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Mediterranean Diet: Olive Oil Stewed Vegetables (Briam)
I. Recommended Dietary Therapy and Reasons
Recommended dishes:橄榄油炖蔬菜（Briam）
Recommended reasons: 橄榄油炖蔬菜承袭古希腊医学中“以蔬菜与橄榄油为养生根本”的饮食观念。Briam 将茄子、节瓜、土豆、番茄与洋葱放在同一烤盘中，用橄榄油、蒜香与香草慢慢烘烤，使蔬菜从清脆转为柔软，味道从分散转为浓郁。茄子带来绵软口感，节瓜提供清爽水分，土豆增加温和饱足，番茄释放自然酸甜，橄榄油则让整道料理具有圆润、滋养而不厚重的质地。它高纤维、富含钾和植物性营养，适合作为主菜、配菜，也适合轻断食之后的温和复食。
2. Recipe and Method
Recipe (Serves 2–3):
- 茄子 1 根，切厚片或滚刀块
- 节瓜 1 根，切厚片
- 土豆 1–2 个，去皮切薄片或小块
- 番茄 2 个，切块，或番茄罐头 200 g
- 洋葱 1/2 个，切丝
- 大蒜 2–3 瓣，切片或切末
- 特级初榨橄榄油 3–4 汤匙
- 清水或蔬菜高汤 80–120 ml
- A small amount of dried oregano or thyme
- A pinch of black pepper
- A pinch of sea salt
- 欧芹碎 少许，可选
practice:
- 烤箱预热至 190°C，准备一个较深的烤盘或陶瓷烤皿。
- 茄子、节瓜、土豆、番茄与洋葱全部切好，尽量保持大小接近，方便均匀成熟。
- 将所有蔬菜放入大碗中，加入大蒜、橄榄油、干牛至、黑胡椒和少量海盐。
- 用手或大勺轻轻翻拌，让每一块蔬菜都沾到橄榄油和香草。
- 把蔬菜铺入烤盘，加入清水或蔬菜高汤，表面可再淋少许橄榄油。
- 盖上锡纸，放入烤箱烘烤 35–40 分钟，使土豆和茄子先充分变软。
- 取下锡纸，再烤 20–25 分钟，让表面微微收汁、边缘略带焦香。
- 出炉后静置 5–10 分钟，撒上欧芹碎，即可温热食用。
3. Small rituals for body and mind
切蔬菜时，可以把不同颜色分开放在案板上，观察紫色、绿色、黄色与红色如何形成一种朴素而丰盛的秩序。
把橄榄油淋在蔬菜上时，可以想象它正在把分散的材料慢慢连接起来，像是在为身体建立一层温和的保护。
烘烤过程中，让香气自然充满厨房，不急着催促食物完成，而是练习等待。吃第一口时，在心里说：“我允许自己慢下来。”
4. Dietary Therapy Experience Record
- 记录食用时间，是午餐、晚餐，还是轻断食后的第一餐。
- 观察食用后 30–60 分钟内，胃部舒适度、饱足感、身体温暖感与精神稳定度的变化。
- 若搭配酸奶、鹰嘴豆泥或全麦面包食用，可记录不同搭配对饱足感和消化感受的影响。
V. Instructional Videos (approximately 3–5 minutes)
◉ Video Title:橄榄油炖蔬菜 · 一盘温柔丰盛的希腊家常食养
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Greek Salad: A refreshing and nutritious Mediterranean recipe ready in 10 minutes.
6. Precautions
- 土豆比节瓜和番茄更难熟，建议切得稍薄或稍小，避免蔬菜成熟不均。
- 橄榄油是此菜风味核心，但若需要控制热量，可适当减少用量，不必完全去除。
- 低盐饮食者可减少盐量，利用番茄、蒜、香草和烘烤后的自然甜味来增加风味。
- 胃部较敏感者可减少大蒜和洋葱用量，并把蔬菜烤得更软一些。
hint:本食谱为日常身心调养参考，不替代任何医疗诊断与治疗。如有肾脏疾病、严格控钾要求、糖尿病饮食限制或特殊营养需求，请优先遵从医护与营养师建议。
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.