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◉ Eastern Dietary Therapy · 23. Astragalus and Jujube Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Astragalus and Jujube Porridge
Recommended reasons: Astragalus and Jujube Porridge is a warm, gentle, and subtly sweet oriental nourishing porridge, suitable for use during social anxiety classes as daily support for restoring energy and stabilizing rhythm. Astragalus is often used in nourishing soups and porridges, with a mild aroma; jujubes bring natural sweetness and a soft texture, making the porridge easier to eat. The slow-cooked rice forms a stable base, suitable for consumption after fatigue, loss of appetite, or stress. It doesn't emphasize stimulating seasonings, but rather helps the body regain a sense of stability through warm, slow, and regular consumption.
2. Recipe and Method
Recipe (1–2 servings):
- Astragalus tablets 10–15 g
- 5-6 jujubes, pitted.
- 60 g japonica rice
- 800 ml of clean water
- 5g of goji berries (optional)
- A little rock sugar, optional
practice:
- Rinse the astragalus slices quickly with water, and wash and pit the jujubes.
- Rinse the rice thoroughly and put it in a pot for later use.
- Add astragalus slices, jujubes, japonica rice, and water to the pot.
- Bring to a boil over high heat, then reduce to a simmer and keep gently rolling.
- Slow cook for 35–40 minutes to allow the rice grains to open up and the dates to fully release their sweet aroma.
- If you don't like the taste of astragalus slices, you can remove them before eating.
- Add a small amount of goji berries or rock sugar as needed, and simmer for 2–3 minutes.
3. Small rituals for body and mind
When washing jujubes, observe their warm red color and draw your attention away from anxious thoughts and back to the action of your hands.
As the aroma of the porridge slowly rises, slow your breathing and feel the calming effect of the steam. Remind yourself: I am giving my body some gentle support.
When you take the first bite, enjoy the softness of the rice porridge and the sweet aroma of the dates, allowing your body to gradually relax from its tense state.
4. Dietary Therapy Experience Record
- Record the time of consumption: whether it is in the morning, evening, or when you are tired.
- Observe whether there are any changes in body warmth, satiety, mental stability, and fatigue within 30–60 minutes after consumption.
- If consumed after a period of intense social activity, you can record whether it helps you regain some stability and strength.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Astragalus and Jujube Porridge: A warm and nourishing oriental porridge
6. Precautions
- Astragalus has a rather strong odor, so the dosage can be reduced for first-time users.
- Dates contain natural sugars, so blood sugar managers should control their intake and avoid adding extra sugar.
- Those with a cold, fever, significant internal heat, or special constitution should consult a professional before using astragalus.
- Porridge should be eaten warm to avoid repeated heating for too long, which would affect the taste.
- Children, pregnant women, or people with chronic diseases should consume this product with caution, depending on their individual circumstances.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.