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◉ Eastern Food Therapy · No. 284, Olive Oil Drizzled on Bean Paste
I. Recommended Dietary Therapy and Reasons
Recommended dishes:橄榄油淋豆泥（Olive Bean Puree）
Recommended reasons: 橄榄油淋豆泥是一道带有古地中海风味的温和食疗料理，适合放在长期低落与情绪恢复课程中作为日常支持。果香、豆类、坚果或乳酪提供柔和风味与饱足感，适合在胃口不佳或需要轻补时使用。进食时放慢速度，感受食物的温度、香气与质地，让身体重新获得一点安定。
2. Recipe and Method
Recipe (1–2 servings):
- 熟白豆或鹰嘴豆 220 g
- 1 tablespoon olive oil
- 蒜末 1 小匙
- 温水 80 ml
- A little lemon juice
- A pinch of sea salt
practice:
- Wash the main ingredients thoroughly and cut them into even small pieces as needed.
- Add a small amount of olive oil to the pan, and first add herbs, onions, or minced garlic to enhance the aroma.
- Add the main ingredients and gently stir to coat the surface evenly with the aroma of oil.
- Add an appropriate amount of water or grape juice, and simmer or bake over low heat until softened.
- Add honey, nuts, sesame seeds, or a small amount of cheese depending on the characteristics of the ingredients.
- Continue heating for a few more minutes to allow the flavors to meld, keeping it light and not too salty.
- Let it cool slightly after serving before eating.
3. Small rituals for body and mind
准备橄榄油淋豆泥时，可以先观察食材的颜色、香气与质地，让注意力从外界事务慢慢回到手上的动作。
Slow down while heating, stirring, or plating, and feel the ingredients come together as they transform from separate parts. Remind yourself: I don't need to be at my best right now; I just need to gently care for my body in the present moment.
When you take your first bite, focus on the warmth, softness, aroma, or chewiness to let your body know that it is safe and tolerable, and you can relax a little.
4. Dietary Therapy Experience Record
- 记录食用橄榄油淋豆泥的时间，是早餐、午餐、晚餐，还是情绪低落或疲惫时的轻食补充。
- Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
- 若在疲惫、紧张或食欲不稳时食用，可记录橄榄油淋豆泥是否帮助你恢复一点身体掌控感和生活节奏。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:橄榄油淋豆泥 · 温和稳定的食养轻料理
6. Precautions
- It is recommended to consume this product warm or at room temperature. It is not recommended to consume large quantities of the cold version when you are physically tired.
- The amount of sweet ingredients such as honey, dried fruit, and grape juice should be controlled, and blood sugar managers should pay special attention.
- Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
- For first-time users, it is recommended to try a small amount and observe the body's reaction.
- If you are allergic to nuts, dairy products, fish, eggs, or beans, you should replace or avoid them as appropriate.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.