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◉ Eastern Dietary Therapy · 34. Glehnia littoralis and Ophiopogon japonicus Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Glehnia littoralis and Ophiopogon japonicus porridge
Recommended reasons: Glehnia littoralis and Ophiopogon japonicus porridge is a light, refreshing, and delicate oriental nourishing porridge best enjoyed slowly. It's a gentle supportive option during social anxiety classes, especially after experiencing dry mouth, fatigue, or excessive talking. Glehnia littoralis and Ophiopogon japonicus are often used in nourishing and refreshing dishes; their mild aroma makes them suitable for use in small amounts in porridge. The rice provides a soft base, making the herbal flavor more palatable. It's suitable for those with dry skin, a restless mind, or who need a light dinner. This porridge doesn't aim for a strong flavor, but rather uses its warmth, soothing properties, and slow consumption to help calm the body.
2. Recipe and Method
Recipe (1–2 servings):
- 10 g of Adenophora stricta
- 8–10 g of Ophiopogon japonicus
- 60 g japonica rice
- 850 ml of clean water
- 15g of lily bulbs (optional)
- A little rock sugar, optional
practice:
- Rinse the sand ginseng and ophiopogon japonicus quickly. Soak the lily bulbs in advance if you are using them.
- Rinse the rice thoroughly and put it in a pot.
- Add sand ginseng, ophiopogon japonicus, japonica rice and water to the pot.
- Bring to a boil over high heat, then reduce to low heat and simmer for 35–40 minutes.
- If you want to add lily bulbs, add them when the porridge is half-cooked.
- Once the rice grains have opened up and the porridge has become smooth, the sand ginseng and ophiopogon japonicus can be removed.
- Add a small amount of rock sugar as needed, and simmer for 2–3 minutes.
3. Small rituals for body and mind
When cleaning sand ginseng and ophiopogon japonicus, observe their light color and dry texture, and let your movements slow down naturally.
As the porridge slowly boils, you can feel the rising steam and the delicate aroma of herbs. This serves as a reminder: I don't need to rush into speaking; I can let my body quiet down first.
When you take the first bite, savor the light, warm, and soft texture of the rice porridge, allowing your throat and mind to relax simultaneously.
4. Dietary Therapy Experience Record
- Record the time of consumption: is it in the afternoon, at dinner, or after talking a lot?
- Observe whether there are any changes in dry mouth, throat comfort, stomach lightness, and mood stability within 30–60 minutes after consumption.
- If you consume it when you are anxious and irritable, you can record whether it helps reduce your sense of urgency.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Glehnia littoralis and Ophiopogon japonicus porridge: A light and refreshing oriental nourishing porridge.
6. Precautions
- Adenophora stricta and Ophiopogon japonicus are herbal ingredients, and people with special constitutions should not consume them in large quantities or for extended periods.
- Those with a cold stomach, diarrhea, or weak digestion should try it in small amounts.
- Blood sugar managers do not recommend adding rock sugar.
- Herbal ingredients can be removed before eating to avoid affecting the taste.
- Pregnant women, children, or those currently taking medication should consult a professional for advice first.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you are pregnant, have a chronic illness, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.