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◉ Eastern Dietary Therapy · 36. Lotus Seed and Snow Fungus Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Lotus Seed and Snow Fungus Porridge
Recommended reasons: 莲子雪耳粥是一道柔滑、清润、带有淡淡甜香的东方食养粥品，适合放在社交焦虑课程中作为晚间放松或情绪紧绷后的温和支持。莲子口感粉糯，雪耳煮后胶质柔软，与粳米结合后形成顺滑而不厚重的粥底。它适合在干燥、疲惫或想吃清淡甜粥时使用。慢煮的过程本身也像一种身心练习，帮助人在等待和搅拌中回到更平稳的节奏。
2. Recipe and Method
Recipe (1–2 servings):
- 25g of lotus seeds, soaked in advance.
- Soak 1/3 of a snow fungus in advance.
- 50 g japonica rice
- 850 ml of clean water
- A little rock sugar, optional
- 5g of goji berries (optional)
practice:
- Soak the snow fungus in advance, remove the yellow root, and tear it into small pieces.
- Soak the lotus seeds in advance and rinse the rice thoroughly.
- Add snow fungus and water to a pot and simmer over low heat for 20 minutes.
- Add lotus seeds and rice, and continue to simmer for 30–35 minutes.
- Stir occasionally to allow the snow fungus gelatin to blend with the porridge base.
- Once the lotus seeds are soft and the porridge is smooth, add a small amount of rock sugar.
- Finally, sprinkle in goji berries and simmer for 2–3 minutes before serving.
3. Small rituals for body and mind
When tearing snow fungus, you can feel its soft and elastic texture, which slows down your hand movements.
As the lotus seeds and snow fungus slowly cook until soft, observe how the porridge becomes clear and smooth. This can remind you that softness is also a kind of strength.
When you take the first bite, feel the smoothness of the snow fungus, the glutinous texture of the lotus seeds, and the warmth of the porridge, allowing your body to gradually calm down.
4. Dietary Therapy Experience Record
- Record the time of consumption: whether it's dinner, afternoon, or an early nighttime snack before bed.
- Observe whether there are any changes in body hydration, stomach comfort, mood stability, and relaxation before sleep within 30–60 minutes after consumption.
- If you consume it after social exhaustion, you can record whether it helps you slowly recover from the tension.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:莲子雪耳粥 · 清润柔滑的东方食养粥品
6. Precautions
- Snow fungus should be fully soaked and cooked thoroughly. It is not recommended to eat undercooked snow fungus.
- It is recommended to soak lotus seeds in advance to avoid the hard core affecting the taste.
- Blood sugar managers should reduce or eliminate the addition of rock sugar.
- When eating in the evening, the portion size should be controlled to avoid overeating and affecting sleep.
- Snow fungus porridge should not be repeatedly reheated overnight for too long.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, digestive system disorders, food allergies, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.