Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Eastern Dietary Therapy · 39. Chrysanthemum and Goji Berry Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Chrysanthemum and Goji Berry Porridge
Recommended reasons: Chrysanthemum and goji berry porridge is a fragrant, bright, and mildly flavorful oriental nourishing porridge, suitable as a light snack to support those experiencing eye fatigue, irritability, or mental tension during social anxiety classes. The chrysanthemum brings a delicate floral aroma, while the goji berries have a warm color; cooked together with rice, they create a light and calming porridge base. It's suitable for consumption in the afternoon or at dinner, especially on days with long hours spent looking at screens, talking a lot, or feeling restless. The gentle floral aroma helps slow down the pace of eating, allowing attention to shift from external evaluations back to bodily sensations.
2. Recipe and Method
Recipe (1–2 servings):
- 3–5 g of dried chrysanthemum
- 8g of goji berries
- 60 g japonica rice
- 800 ml of clean water
- A little rock sugar, optional
- 15g of lily bulbs (optional)
practice:
- Rinse the dried chrysanthemums gently and wash the goji berries quickly with clean water.
- Rinse the rice thoroughly. If using lily bulbs, soak them in advance until soft.
- Add rice and water to a pot and bring to a boil over high heat.
- Simmer over low heat for 25–30 minutes to allow the rice grains to bloom.
- Add the lily bulbs and continue cooking for 8–10 minutes.
- Add chrysanthemum and goji berries before turning off the heat, and simmer for 3–5 minutes.
- Add a small amount of rock sugar as needed, stir gently, and serve warm.
3. Small rituals for body and mind
When you put chrysanthemums in, you can observe the petals slowly unfolding in the steam, allowing your breathing to naturally slow down.
When goji berries are added to the porridge, a warm hue appears. This serves as a reminder that my attention can be drawn back to this bowl of porridge.
When you take your first bite, savor the floral aroma, the sweetness of the goji berries, and the softness of the porridge to gradually reduce your tension.
4. Dietary Therapy Experience Record
- Record the time of consumption: afternoon, dinner, or after eye strain.
- Observe whether there are any changes in eye comfort, oral freshness, stomach burden, and mood stability within 30–60 minutes after consumption.
- If you consume it when you experience social anxiety accompanied by irritability, you can record whether it helps you regain some clarity.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Chrysanthemum and Goji Berry Porridge: A fragrant and bright oriental nourishing porridge
6. Precautions
- Chrysanthemums should not be cooked for too long; it is recommended to add them last and simmer them to release their aroma.
- Those with a weak constitution, diarrhea, or allergies to plants in the Asteraceae family should consume with caution.
- Goji berries and rock sugar contain sweetness, so blood sugar managers should control their intake.
- It is not recommended to eat it cold; it is more suitable for people with sensitive stomachs to eat it warm.
- Those who are currently taking medication or have special physical conditions should adjust the frequency of consumption according to professional advice.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have plant allergies, diabetes, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.