Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Chinese Food Therapy · Porridge · 42. Astragalus and Jujube Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Astragalus and Jujube Porridge
Recommended reasons: 黄芪大枣粥是一道温暖、柔和、带有淡淡甜香的中国食疗粥品，适合放在社交焦虑课程中作为恢复体力与安定节奏的日常支持。黄芪常用于食养汤粥中，气味温和；大枣带来自然甜味和柔软口感，能够让粥品更容易入口。粳米经过慢煮后形成稳定粥底，适合在疲倦、食欲下降或紧张后食用。它不强调刺激性调味，而是通过温热、缓慢和规律进食帮助身体重新获得稳定感。
2. Recipe and Method
Recipe (1–2 servings):
- Astragalus tablets 10–15 g
- 5-6 jujubes, pitted.
- 60 g japonica rice
- 800 ml of clean water
- 5g of goji berries (optional)
- A little rock sugar, optional
practice:
- Rinse the astragalus slices quickly with water, and wash and pit the jujubes.
- Rinse the rice thoroughly and put it in a pot for later use.
- Add astragalus slices, jujubes, japonica rice, and water to the pot.
- Bring to a boil over high heat, then reduce to a simmer and keep gently rolling.
- Slow cook for 35–40 minutes to allow the rice grains to open up and the dates to fully release their sweet aroma.
- If you don't like the taste of astragalus slices, you can remove them before eating.
- Add a small amount of goji berries or rock sugar as needed, and simmer for 2–3 minutes.
3. Small rituals for body and mind
When washing jujubes, observe their warm red color and draw your attention away from anxious thoughts and back to the action of your hands.
As the aroma of the porridge slowly rises, slow your breathing and feel the calming effect of the steam. Remind yourself: I am giving my body some gentle support.
When you take the first bite, enjoy the softness of the rice porridge and the sweet aroma of the dates, allowing your body to gradually relax from its tense state.
4. Dietary Therapy Experience Record
- Record the time of consumption: whether it is in the morning, evening, or when you are tired.
- Observe whether there are any changes in body warmth, satiety, mental stability, and fatigue within 30–60 minutes after consumption.
- If consumed after a period of intense social activity, you can record whether it helps you regain some stability and strength.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:黄芪大枣粥 · 温暖补养的中国食疗粥品
6. Precautions
- Astragalus has a rather strong odor, so the dosage can be reduced for first-time users.
- Dates contain natural sugars, so blood sugar managers should control their intake and avoid adding extra sugar.
- Those with a cold, fever, significant internal heat, or special constitution should consult a professional before using astragalus.
- Porridge should be eaten warm to avoid repeated heating for too long, which would affect the taste.
- Children, pregnant women, or people with chronic diseases should consume this product with caution, depending on their individual circumstances.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.