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◉ Chinese Food Therapy · Porridge · 46. Angelica and Red Date Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Angelica and Red Dates Porridge
Recommended reasons: 当归红枣粥是一道温润、带有草本香气的中国食疗粥品，适合放在社交焦虑课程中作为女性周期前后、疲倦或身体发冷时的温和支持。当归气味较明显，适合少量入粥；红枣提供自然甜味，使整体口感更圆润。粳米慢煮后形成柔软粥底，能够降低草本气味的刺激感，让身体在温热和细腻中获得安定。它不适合所有人长期大量食用，更适合作为阶段性调养粥品。
2. Recipe and Method
Recipe (1–2 servings):
- Angelica sinensis slices 5–8 g
- Five red dates, pitted.
- 60 g japonica rice
- 800 ml of clean water
- 5g of goji berries (optional)
- A little brown sugar, optional
practice:
- 当归片快速冲洗，红枣洗净后去核。
- Rinse the rice thoroughly and put it in a pot.
- 锅中加入当归片、红枣、粳米和清水。
- Bring to a boil over high heat, then reduce to low heat and simmer for 35–40 minutes.
- 煮至米粒开花、红枣变软后，轻轻搅拌粥底。
- 若不喜欢当归片口感，可在食用前夹出。
- 根据需要加入少量枸杞或红糖，焖 2–3 分钟即可。
3. Small rituals for body and mind
闻到当归香气时，可以先不急着评价喜欢或不喜欢，只是观察身体的反应。
红枣慢慢煮软时，感受粥从清淡变得温润。可以提醒自己：我允许身体慢慢恢复，不必强撑。
吃第一口时，先感受温热、枣香和米粥的柔软，让身体获得一点被照顾的感觉。
4. Dietary Therapy Experience Record
- 记录食用时间，是早晨、午间，还是身体发冷或疲倦时。
- 观察食用后 30–60 分钟内，身体暖意、精神稳定度、胃部舒适度和疲惫感是否变化。
- 若在周期前后食用，可记录它是否带来温暖感或胃部负担。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:当归红枣粥 · 温润草本香的中国食疗粥品
6. Precautions
- 当归气味和作用较明显，不建议长期大量食用。
- 孕期、经量过多、正在服用抗凝药物或体质特殊者，应先咨询专业建议。
- 红枣和红糖含糖，血糖管理者应减少或不加。
- 上火明显、口干咽痛时不宜过量食用。
- For first-time users, it is recommended to try a small amount and observe the body's reaction.
hint:本食谱为日常身心调养参考，不替代任何医疗诊断与治疗。如有孕期、用药中、妇科疾病、糖尿病或特殊营养限制，请优先遵从医护与营养师建议。
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.