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◉ Chinese Food Therapy · Porridge · 53. Glehnia littoralis and Ophiopogon japonicus Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Glehnia littoralis and Ophiopogon japonicus porridge
Recommended reasons: 沙参麦冬粥是一道清润、淡雅、适合慢慢食用的中国食疗粥品，适合放在社交焦虑课程中作为口干、疲惫或说话较多后的温和支持。沙参和麦冬常用于清润类食养搭配，气味温和，适合少量入粥；粳米提供柔软粥底，让草本味道更容易被接受。它适合在身体偏干、心绪烦躁或需要清淡晚餐时食用。整道粥不追求强烈味道，而是用温热、清润和缓慢进食帮助身体安静下来。
2. Recipe and Method
Recipe (1–2 servings):
- 10 g of Adenophora stricta
- 8–10 g of Ophiopogon japonicus
- 60 g japonica rice
- 850 ml of clean water
- 15g of lily bulbs (optional)
- A little rock sugar, optional
practice:
- Rinse the sand ginseng and ophiopogon japonicus quickly. Soak the lily bulbs in advance if you are using them.
- Rinse the rice thoroughly and put it in a pot.
- Add sand ginseng, ophiopogon japonicus, japonica rice and water to the pot.
- Bring to a boil over high heat, then reduce to low heat and simmer for 35–40 minutes.
- If you want to add lily bulbs, add them when the porridge is half-cooked.
- Once the rice grains have opened up and the porridge has become smooth, the sand ginseng and ophiopogon japonicus can be removed.
- Add a small amount of rock sugar as needed, and simmer for 2–3 minutes.
3. Small rituals for body and mind
When cleaning sand ginseng and ophiopogon japonicus, observe their light color and dry texture, and let your movements slow down naturally.
As the porridge slowly boils, you can feel the rising steam and the delicate aroma of herbs. This serves as a reminder: I don't need to rush into speaking; I can let my body quiet down first.
When you take the first bite, savor the light, warm, and soft texture of the rice porridge, allowing your throat and mind to relax simultaneously.
4. Dietary Therapy Experience Record
- Record the time of consumption: is it in the afternoon, at dinner, or after talking a lot?
- Observe whether there are any changes in dry mouth, throat comfort, stomach lightness, and mood stability within 30–60 minutes after consumption.
- If you consume it when you are anxious and irritable, you can record whether it helps reduce your sense of urgency.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:沙参麦冬粥 · 清润淡雅的中国食疗粥品
6. Precautions
- Adenophora stricta and Ophiopogon japonicus are herbal ingredients, and people with special constitutions should not consume them in large quantities or for extended periods.
- Those with a cold stomach, diarrhea, or weak digestion should try it in small amounts.
- Blood sugar managers do not recommend adding rock sugar.
- Herbal ingredients can be removed before eating to avoid affecting the taste.
- Pregnant women, children, or those currently taking medication should consult a professional for advice first.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you are pregnant, have a chronic illness, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.