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◉ Chinese Food Therapy · Porridge · 54. Almond and Lily Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Almond and Lily Porridge
Recommended reasons: Almond and lily bulb porridge is a fragrant, smooth, and subtly nutty Chinese medicinal porridge, suitable as a gentle support during social anxiety classes when feeling dry, tense, or restless at night. The lily bulbs become soft after cooking, the almonds add a delicate aroma, and when cooked with rice, they form a smooth porridge base. It's best enjoyed in small amounts in the afternoon or at dinner, helping the body gradually transition from a state of agitation to a more relaxed rhythm. The porridge has a mild flavor, allowing one to experience a sense of calm, tranquility, and being cared for through slow and careful consumption.
2. Recipe and Method
Recipe (1–2 servings):
- 20g of dried lily bulbs (soaked in advance).
- 10 g of southern almonds
- 60 g japonica rice
- 800 ml of clean water
- A little rock sugar, optional
- 5g of goji berries (optional)
practice:
- Soak dried lily bulbs in advance, and quickly rinse apricot kernels before use.
- Rinse the rice thoroughly and put it in a pot.
- Add rice, apricot kernels, and water to a pot and bring to a boil over high heat.
- Simmer over low heat for 25–30 minutes to allow the rice grains to gradually open up.
- Add the lily bulbs and continue to simmer over low heat for 10–15 minutes.
- Once the porridge has softened, add a small amount of rock sugar as needed.
- Finally, sprinkle in goji berries and simmer for 2–3 minutes before serving warm.
3. Small rituals for body and mind
When preparing lilies, you can observe the shape of each lily petal and gradually bring your attention back to the details.
As the aroma of almonds infuses the porridge, slow your breathing. Remind yourself: I don't need to recover immediately, I just need to slowly return to the present moment.
When you take the first bite, savor the softness of the lily bulbs, the delicate aroma of the almonds, and the warmth of the rice porridge, allowing your body to gradually settle down.
4. Dietary Therapy Experience Record
- Record when you eat it: in the afternoon, at dinner, or as a light snack when you're feeling anxious at night.
- Observe whether there are any changes in throat comfort, stomach burden, mood stability, and physical relaxation within 30–60 minutes after consumption.
- If you consume it when you are anxious and experiencing dry mouth or tension, you can record whether it brings a refreshing sensation.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Almond and Lily Bulb Porridge: A fragrant and smooth Chinese medicinal porridge
6. Precautions
- Choose edible sweet almonds or southern almonds; do not mistakenly use bitter almonds.
- People with nut allergies should not eat almonds; they can remove almonds and cook only lily porridge.
- Lily bulbs should not be cooked for too long, otherwise they will fall apart completely.
- Blood sugar managers should reduce or eliminate the addition of rock sugar.
- Children, pregnant women, or people with special physical conditions should use herbal ingredients with caution.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have a nut allergy, are pregnant, have a chronic illness, or have special nutritional restrictions, please prioritize following the advice of a healthcare professional or nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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