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◉ Chinese Food Therapy · Soup Recipes · 66. Angelica and Longan Soup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Angelica and Longan Soup
Recommended reasons: Angelica and Longan Soup is a mild, herbal, and naturally sweet Chinese medicinal soup, suitable for use as a gentle support after fatigue, chills, or emotional exhaustion, especially during social anxiety classes. The angelica root has a strong aroma and should be used sparingly; the longan adds sweetness and a smoother overall flavor. The lotus root starch base softens the herbal aroma, reducing its harshness and promoting a sense of calm. It is best suited as a temporary tonic and is not recommended for long-term, large-volume consumption.
2. Recipe and Method
Recipe (1–2 servings):
- Angelica sinensis slices 5–8 g
- 15g dried longan pulp
- 3 red dates, pitted.
- 1.5 tablespoons of lotus root starch
- 750 ml of clean water
- A little brown sugar, optional
practice:
- Wash the main ingredients in advance, and soak harder beans, lotus seeds or barley in advance.
- Add water and the ingredients that need to be cooked for a long time to a pot, and bring it to a boil over high heat.
- Simmer over low heat for 25–40 minutes, until the ingredients have softened.
- Add ingredients that cook more easily and continue to simmer over low heat for 8–15 minutes.
- Mix lotus root starch or rice starch with a small amount of cold water and slowly pour it into the pot.
- Pour while stirring, and cook until the soup becomes smooth and creamy.
- Add a small amount of rock sugar or other ingredients as needed, simmer for 2–3 minutes, and it is ready to eat warm.
3. Small rituals for body and mind
When preparing the ingredients for Angelica and Longan Soup, you can first observe the color, texture and aroma, and gradually shift your attention from external evaluations back to the actions you are taking.
As the soup gradually becomes smooth, slow down the stirring speed and feel the dispersed ingredients being gently blended. You can remind yourself: I can slow down; I don't need to deal with all the pressure immediately.
When you take your first bite, feel the warmth, softness, and subtle aroma to let your body know that this moment is safe, simple, and bearable.
4. Dietary Therapy Experience Record
- Record when you consume it: is it breakfast, an afternoon snack, after dinner, or a gentle supplement when you are feeling stressed?
- Observe whether there are any changes in stomach comfort, feeling of lightness, feeling of fullness, and mental stability within 30–60 minutes after consumption.
- If you consume this when you are anxious, tired, or have an unstable appetite, you can record whether the Angelica and Longan Soup helps you regain a sense of control over your body.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Angelica and Longan Soup: A mild and delicate Chinese medicinal soup
6. Precautions
- It is recommended to eat the soup warm, and not to eat a large amount directly after refrigeration.
- Herbal ingredients should not be used in excessive amounts. Those with special constitutions, who are pregnant, or who are currently taking medication should consult a professional for advice first.
- Since the ingredients themselves are sweet, blood sugar managers should reduce the amount of rock sugar and sweet ingredients used.
- Lotus root starch or rice starch should be mixed with cold water first, then added to the pot and stirred to avoid clumping.
- One should not eat too much at one time, so as not to cause stomach bloating or affect regular meals.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, are pregnant, have chronic diseases, food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.