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◉ Chinese Food Therapy · Soup Dishes · 76. Mung Bean and Lily Bulb Soup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Mung bean and lily soup
Recommended reasons: 绿豆百合羹是一道清爽、柔和、适合夏季或身体燥热时食用的中国食疗羹品，适合放在社交焦虑课程中作为降低沉闷感与恢复清爽节奏的轻食支持。绿豆煮后带有自然豆香，百合柔润清香，二者调成羹后更顺滑易入口。它适合在天气闷热、口渴、食欲下降或情绪烦躁时食用。清淡味道能够帮助进食过程变得轻盈，也让身体从厚重和焦躁中慢慢平静下来。
2. Recipe and Method
Recipe (1–2 servings):
- 40g of mung beans, soaked in advance
- 百合 25 g
- 藕粉 1 汤匙，可选
- 850 ml of clean water
- A little rock sugar, optional
- 15g lotus seeds (optional)
practice:
- Wash the main ingredients in advance, and soak harder beans, lotus seeds or barley in advance.
- Add water and the ingredients that need to be cooked for a long time to a pot, and bring it to a boil over high heat.
- Simmer over low heat for 25–40 minutes, until the ingredients have softened.
- Add ingredients that cook more easily and continue to simmer over low heat for 8–15 minutes.
- Mix lotus root starch or rice starch with a small amount of cold water and slowly pour it into the pot.
- Pour while stirring, and cook until the soup becomes smooth and creamy.
- Add a small amount of rock sugar or other ingredients as needed, simmer for 2–3 minutes, and it is ready to eat warm.
3. Small rituals for body and mind
准备绿豆百合羹的食材时，可以先观察颜色、质地和香气，把注意力从外界评价慢慢带回手上的动作。
As the soup gradually becomes smooth, slow down the stirring speed and feel the dispersed ingredients being gently blended. You can remind yourself: I can slow down; I don't need to deal with all the pressure immediately.
When you take your first bite, feel the warmth, softness, and subtle aroma to let your body know that this moment is safe, simple, and bearable.
4. Dietary Therapy Experience Record
- Record when you consume it: is it breakfast, an afternoon snack, after dinner, or a gentle supplement when you are feeling stressed?
- Observe whether there are any changes in stomach comfort, feeling of lightness, feeling of fullness, and mental stability within 30–60 minutes after consumption.
- 若在焦虑、疲惫或食欲不稳时食用，可记录绿豆百合羹是否帮助你恢复一点身体掌控感。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:绿豆百合羹 · 温和细腻的中国食疗羹品
6. Precautions
- It is recommended to eat the soup warm, and not to eat a large amount directly after refrigeration.
- Foods that are cooling in nature should not be consumed in large quantities at one time. People with a cold stomach, diarrhea, or weak constitution should be cautious.
- Lotus root starch or rice starch should be mixed with cold water first, then added to the pot and stirred to avoid clumping.
- For first-time users, it is recommended to try a small amount and observe the stomach and body's reaction.
- One should not eat too much at one time, so as not to cause stomach bloating or affect regular meals.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, are pregnant, have chronic diseases, food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.