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◉ Chinese Food Therapy · Soup Dishes · 79. Job's Tears and Red Bean Soup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Job's tears and red bean soup
Recommended reasons: 薏米赤小豆羹是一道清淡、谷香明显、饱足感适中的中国食疗羹品，适合放在社交焦虑课程中作为身体沉重、饮食偏重或胃口不佳时的轻盈支持。薏米有轻微嚼感，赤小豆煮后粉糯，二者慢煮后调成羹状，口感比普通汤水更稳定。它适合在午餐或晚餐时少量食用，让身体从闷胀、倦怠和焦躁中慢慢恢复。整道羹强调清淡与缓慢，不适合过甜或过浓。
2. Recipe and Method
Recipe (1–2 servings):
- 薏米 35 g，提前浸泡
- 赤小豆 35 g，提前浸泡
- 1 tablespoon of rice flour or lotus root starch
- 900 ml of water
- 陈皮 少许，可选
- A little rock sugar, optional
practice:
- Wash the main ingredients in advance, and soak harder beans, lotus seeds or barley in advance.
- Add water and the ingredients that need to be cooked for a long time to a pot, and bring it to a boil over high heat.
- Simmer over low heat for 25–40 minutes, until the ingredients have softened.
- Add ingredients that cook more easily and continue to simmer over low heat for 8–15 minutes.
- Mix lotus root starch or rice starch with a small amount of cold water and slowly pour it into the pot.
- Pour while stirring, and cook until the soup becomes smooth and creamy.
- Add a small amount of rock sugar or other ingredients as needed, simmer for 2–3 minutes, and it is ready to eat warm.
3. Small rituals for body and mind
准备薏米赤小豆羹的食材时，可以先观察颜色、质地和香气，把注意力从外界评价慢慢带回手上的动作。
As the soup gradually becomes smooth, slow down the stirring speed and feel the dispersed ingredients being gently blended. You can remind yourself: I can slow down; I don't need to deal with all the pressure immediately.
When you take your first bite, feel the warmth, softness, and subtle aroma to let your body know that this moment is safe, simple, and bearable.
4. Dietary Therapy Experience Record
- Record when you consume it: is it breakfast, an afternoon snack, after dinner, or a gentle supplement when you are feeling stressed?
- Observe whether there are any changes in stomach comfort, feeling of lightness, feeling of fullness, and mental stability within 30–60 minutes after consumption.
- 若在焦虑、疲惫或食欲不稳时食用，可记录薏米赤小豆羹是否帮助你恢复一点身体掌控感。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:薏米赤小豆羹 · 温和细腻的中国食疗羹品
6. Precautions
- It is recommended to eat the soup warm, and not to eat a large amount directly after refrigeration.
- Foods that are cooling in nature should not be consumed in large quantities at one time. People with a cold stomach, diarrhea, or weak constitution should be cautious.
- Lotus root starch or rice starch should be mixed with cold water first, then added to the pot and stirred to avoid clumping.
- For first-time users, it is recommended to try a small amount and observe the stomach and body's reaction.
- One should not eat too much at one time, so as not to cause stomach bloating or affect regular meals.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, are pregnant, have chronic diseases, food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.