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◉ Eastern Food Therapy · Porridge · 22. Lamb and Goji Berry Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Lamb and wolfberry porridge
Recommended reasons: Lamb and goji berry porridge uses warming ingredients to support the body's energy, making it suitable for those who are chronically fatigued, have cold hands and feet, or experience low mood. In trichotillomania training, a sense of bodily stability is crucial; this porridge can help restore inner support and reduce impulsiveness caused by weakness and anxiety.
2. Recipe and Method
Recipe (1–2 servings):
- 60–80 g of cooked mutton, chopped
- 50 g japonica rice
- 8g of goji berries
- 2 slices of ginger
- 700 ml of clean water
- A pinch of sea salt
- A little chopped green onion, optional
practice:
- Wash the rice and put it in a pot with water to boil.
- Add ginger slices and simmer over low heat until the rice grains bloom.
- Add the cooked minced lamb and continue cooking for 10–15 minutes.
- Add goji berries and cook for another 3–5 minutes.
- Season with a little sea salt and sprinkle with chopped green onions before serving.
3. Small rituals for body and mind
When cutting lamb, slowly feel the rhythm between the knife and the ingredients, and slow down your impatience.
Observe the rising steam while cooking porridge to remind yourself that your body needs warmth and support.
When eating, take small sips and eat slowly, shifting your attention from your hair or skin back to the temperature of your stomach.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Lamb and Goji Berry Porridge: A Healing Recipe Tutorial
6. Precautions
- Lamb is warming in nature, so it is not advisable to eat too much of it when you have a dry mouth, feel hot, or have a fever.
- Those with high blood lipids or a heavy digestive burden should reduce the dosage.
- Do not add too many goji berries at once.
- Children and pregnant women should consult a doctor before consuming this product.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.