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◉ Eastern Food Therapy · Porridge · 31. Motherwort Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Motherwort porridge
Recommended reasons: 益母草粥带有草本清香，适合作为情绪调节主题下的食养提醒。它强调顺畅、舒缓与身体节律，帮助学习者理解情绪不是敌人，而是需要被看见和疏导的信号。食用时应根据体质与身体状态谨慎选择。
2. Recipe and Method
Recipe (1–2 servings):
- Motherwort 5 g
- 50 g japonica rice
- 750 ml of clean water
- Two red dates (optional)
- A little brown sugar, optional
practice:
- 益母草洗净，用清水煮 10 分钟后取汁去渣。
- 粳米洗净，加入益母草汁和适量清水。
- 小火煮 30 分钟至米粒软烂。
- 可加入红枣再煮 5 分钟。
- 根据需要少量加入红糖。
3. Small rituals for body and mind
处理草本时，先提醒自己情绪需要疏导，而不是压住。
搅动粥面时，想象紧绷感也能被慢慢松动。
食用后记录身体是否更放松，避免把食谱当作强迫性解决办法。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:益母草粥 · 东西疗愈食谱教学
6. Precautions
- 孕期、经量过多或出血性问题者不宜自行食用。
- 益母草具有草本作用，长期使用需咨询专业人士。
- 低血压或体虚者谨慎。
- 不适时立即停止。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.