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◉ Eastern Food Therapy · Porridge · 37. Polygonatum and Lily Porridge
I. Recommended Dietary Therapy and Reasons
Recommended dishes:黄精百合粥
Recommended reasons: 黄精百合粥温润平和，适合长期行为矫正阶段中需要稳定节律的人。黄精偏滋养，百合偏清润安神，二者搭配能帮助身体保持柔和支持，使训练不再像对抗，而像持续修复与温柔重建。
2. Recipe and Method
Recipe (1–2 servings):
- 黄精 8 g
- 干百合 12 g，提前浸泡
- 50 g japonica rice
- 800 ml of clean water
- Two red dates (optional)
practice:
- 干百合提前浸泡 30 分钟。
- 黄精洗净后与清水同煮 10 分钟。
- 加入粳米和百合，小火煮 35 分钟。
- 可加入红枣再煮 5 分钟。
- 煮至柔软后温热食用。
3. Small rituals for body and mind
浸泡百合时，提醒自己柔软也需要被唤回。
黄精入锅后慢煮，像在给长期恢复建立底气。
食用时不评判当天表现，只记录一个继续练习的小动作。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:黄精百合粥 · 东西疗愈食谱教学
6. Precautions
- 黄精属于草本食材，长期食用需咨询专业人士。
- 痰湿重或胃胀者应少量。
- 百合需煮软。
- 控糖者不额外加甜。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.