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◉ Mediterranean Diet · 97. Roasted Tomato Soup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:烤番茄汤（Roasted Tomato Soup）
Recommended reasons: 烤番茄汤酸甜温润，适合每日微复盘与进展记录主题。番茄经过烘烤后味道更柔和，象征经验经过整理后可以变得清晰。它帮助学习者在一天结束时温和回看，不因小波动否定整体进步。
2. Recipe and Method
Recipe (1–2 servings):
- 番茄 2 个
- 1/4 onion
- 1 teaspoon olive oil
- 清水或蔬菜汤 350 ml
- A little basil
- A pinch of sea salt
- A pinch of black pepper
practice:
- 番茄切块，洋葱切片。
- 加入橄榄油、海盐和黑胡椒拌匀。
- 200°C 烤 20 分钟。
- 烤好后与蔬菜汤一起煮 5 分钟。
- 搅打成汤，撒罗勒食用。
3. Small rituals for body and mind
烤番茄时，想象一天的经验正在被慢慢整理。
搅打成汤前，回顾今天一个微小进展。
喝汤时提醒自己，小波动不代表失败。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
- Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
- Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:烤番茄汤（Roasted Tomato Soup） · 东西疗愈食谱教学
6. Precautions
- 胃酸明显者减少番茄或避免空腹食用。
- 热汤搅打需注意防烫。
- Those with low salt intake should reduce their intake of sea salt.
- 可根据需要过滤番茄皮。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.