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◉ Mediterranean Diet · 107. Olive Flatbread Pizza
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Olive Flatbread Pizza
Recommended reasons: Black olive pizza thin crust combines a thin crust, black olives, tomatoes, and a small amount of cheese, offering a layered flavor yet being simple to make. It's suitable for courses on recognizing warning signs, allowing learners to shift their focus to preparing ingredients, layering toppings, and observing their body's state before their hands reach out to explore their skin.
2. Recipe and Method
Recipe (1–2 servings):
- One thin pancake or whole wheat tortilla
- Six black olives, sliced.
- 2 tablespoons of tomato sauce
- 30g of mozzarella or feta cheese
- At least a cow
- a little olive oil
practice:
- Place the pancakes on a baking sheet.
- Spread a layer of tomato sauce.
- Top with black olives and cheese.
- Sprinkle with oregano and drizzle with a little olive oil.
- Bake at 200°C for 8–10 minutes, or until the edges are slightly crisp.
3. Small rituals for body and mind
When spreading the ingredients, observe whether your hand movements are stable.
Each ingredient added is accompanied by a warning sign from the body.
While waiting for the food to bake, remove your hands from your skin and practice calming yourself with sight and smell.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a caregiver during a time of anxiety, impulsiveness, or fatigue.
- Observe changes in satiety, physical relaxation, hand impulses, and emotional stability within 30–60 minutes after consumption.
- Record whether this recipe helps you reduce the urge to peel or makes it easier for your body to return to a sense of security.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Black olive pizza thin crust - Mediterranean mild diet practice
6. Precautions
- Olives contain salt; those with a low-salt diet should consume only small amounts.
- Do not add cheese if you are allergic to dairy products.
- Those with gluten sensitivity should choose a gluten-free crust.
- Be careful not to burn your mouth after baking.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.