Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Mediterranean Diet · 108. Yogurt Honey Bowl
I. Recommended Dietary Therapy and Reasons
Recommended dishes:酸奶蜂蜜坚果碗（Yogurt Honey Bowl）
Recommended reasons: 酸奶蜂蜜坚果碗以原味酸奶、蜂蜜和坚果组成，甜润而有咀嚼感。适合记录与追踪行为模式课程，在复盘后作为温和收束。它帮助学习者把注意力从自责转向身体滋养，用稳定食物支持新的观察习惯。
2. Recipe and Method
Recipe (1–2 servings):
- 原味酸奶 150 g
- 1 teaspoon honey
- 核桃或杏仁 10 g
- 燕麦片 1 汤匙
- 蓝莓或水果 少许，可选
practice:
- 酸奶倒入碗中。
- 淋入蜂蜜。
- 撒上坚果和燕麦片。
- 可加入少量水果。
- 轻轻拌匀或分层食用。
3. Small rituals for body and mind
摆放坚果时，让手做安全细小动作。
吃之前写下今天一个触发点，不评价，只记录。
慢慢咀嚼坚果，把注意力放在口腔触感上。
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a caregiver during a time of anxiety, impulsiveness, or fatigue.
- Observe changes in satiety, physical relaxation, hand impulses, and emotional stability within 30–60 minutes after consumption.
- Record whether this recipe helps you reduce the urge to peel or makes it easier for your body to return to a sense of security.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:酸奶蜂蜜坚果碗 · 地中海温和食养练习
6. Precautions
- People with nut allergies should not eat them.
- 乳制品过敏者用植物酸奶。
- 控糖者减少蜂蜜和水果。
- 酸奶需冷藏新鲜。
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.