Please log in to use.
It is used to integrate the text records of your psychological Q&A sessions with AI. By collecting the content of your psychological interactions over a period of time (such as weekly Q&A sessions, monthly concerns, long-term growth trajectories, etc.), the system will use the AI dialogue model for in-depth analysis and automatically generate a psychological trend report with a clear structure and professional language.
Please log in to use.
It is used to integrate the text records of your psychological tests with AI, combine them with the selected report type (such as weekly, monthly, quarterly or semi-annual summary), automatically identify emotional themes, distress patterns and improvement suggestions, and output a personalized psychological test analysis text.
Please log in to use.
View personal course evaluation records and intelligent guidance for each subject, support deletion and viewing of details, and conveniently locate to further deepen learning and systematic management.
Please log in to use.
Summarizes painting and AI interaction data by week, month, and year, displays trend comparisons and key recommendations, and supports archiving and exporting
◉ Mediterranean Diet · 140. Lemon Roasted Thigh
I. Recommended Dietary Therapy and Reasons
Recommended dishes:柠檬烤鸡腿排（Lemon Roasted Thigh）
Recommended reasons: 柠檬烤鸡腿排滋味温暖，蛋白充足，适合修复冲动行为带来的人际创伤时作为主菜。它提醒学习者，关系修复需要时间、诚意和持续行动，就像烘烤需要稳定火候。
2. Recipe and Method
Recipe (1–2 servings):
- 鸡腿排 1 块
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- Rosemary or beef at least
- A little minced garlic
- A pinch of sea salt
- A pinch of black pepper
practice:
- 鸡腿排擦干，表面划几刀。
- 加入柠檬汁、橄榄油、香草、蒜末、海盐和黑胡椒腌 20 分钟。
- Place in a baking pan.
- Bake at 200°C for 25–30 minutes.
- Eat only after confirming that the food is fully cooked.
3. Small rituals for body and mind
When preparing ingredients, slow down your movements and let your hands and attention enter a safe and orderly rhythm first.
While waiting for it to heat up or absorb flavor, remind yourself: I don't have to react immediately; I can give my body some time.
When taking the first bite, focus on the temperature, aroma, and texture, allowing the initial excitement to gradually subside.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a care session when impulses, fatigue, or anxiety are rising.
- Observe changes in satiety, physical relaxation, emotional stability, and impulse intensity within 30–60 minutes after consumption.
- Record whether this recipe helps you delay your reaction, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:柠檬烤鸡腿排 · 东西疗愈食谱教学
6. Precautions
- If you are allergic to any of the ingredients, please avoid consuming them or replace them.
- Those who are on a low-salt diet, control their sugar intake, or have significant stomach acid should adjust their seasoning.
- When baking food, pay attention to the heat to avoid burning it.
- It is not advisable to eat too quickly; it is recommended to chew slowly.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
Please log in to use.
Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.