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◉ Eastern Food Therapy · Soup · 12. Old Duck Soup with Adenophora stricta and Polygonatum odoratum
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Glehnia littoralis and Solomon's seal duck soup
Recommended reasons: The Adenophora stricta and Polygonatum odoratum duck soup is refreshing and nourishing, making it suitable as a recovery soup during alternative behavior training. It is not heavy or irritating, and can help the body gradually recover from agitation, while also reminding learners to use gentle substitutions to break old reaction chains.
2. Recipe and Method
Recipe (1–2 servings):
- 250g of braised duck pieces
- 8 g of Adenophora stricta
- Polygonatum odoratum 8 g
- 2 slices of ginger
- 1000 ml of clean water
- A pinch of sea salt
practice:
- Blanch the old duck to remove the scum.
- Rinse the sand ginseng and Solomon's seal.
- Put all the ingredients into the pot.
- Simmer over low heat for 90 minutes.
- Season with a little sea salt at the end.
3. Small rituals for body and mind
When washing and handling food, focus your attention on the water flow, your hand movements, and your breathing to allow your body to gradually calm down.
While waiting for the food to simmer, remind yourself that emotions also need time to settle down, and there's no need to solve all problems immediately.
When you take the first sip of soup, feel the temperature entering your body; treat it as a gentle pause and a form of care.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a care session when impulses, fatigue, or anxiety are rising.
- Observe changes in satiety, physical relaxation, emotional stability, and impulse intensity within 30–60 minutes after consumption.
- Record whether this recipe helps you delay your reaction, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Glehnia littoralis and Solomon's seal duck soup - East-West healing recipe tutorial
6. Precautions
- Soup selection should be based on individual constitution, allergies, and doctor's advice.
- Nourishing foods should not be consumed in excess or for extended periods without medical supervision.
- People with low salt intake, blood sugar control, chronic diseases, or who are pregnant should make adjustments with caution.
- Meat, fish, and offal must be thoroughly cleaned and cooked.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.