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◉ Eastern Food Therapy · Soup · 20. Job's Tears, Red Beans, and Crucian Carp Soup
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Job's tears, red beans, and crucian carp soup
Recommended reasons: Job's tears, red beans, and crucian carp soup is light and nutritious, making it suitable for integrating and summarizing lessons. Job's tears and red beans help the body feel light, while crucian carp soup provides gentle protein, symbolizing the process from impulsiveness to balance, which requires continuous cleansing, nourishment, and long-term care.
2. Recipe and Method
Recipe (1–2 servings):
- 1 crucian carp
- 20g of Job's tears
- 20g of red beans
- 3 slices of ginger
- 1000 ml of clean water
- A pinch of sea salt
practice:
- Soak Job's tears and red beans in advance.
- Clean the crucian carp and lightly fry both sides.
- Add water, ginger slices, barley, and red beans.
- Simmer over low heat for 60 minutes.
- Season with a little sea salt at the end.
3. Small rituals for body and mind
When washing and handling food, focus your attention on the water flow, your hand movements, and your breathing to allow your body to gradually calm down.
While waiting for the food to simmer, remind yourself that emotions also need time to settle down, and there's no need to solve all problems immediately.
When you take the first sip of soup, feel the temperature entering your body; treat it as a gentle pause and a form of care.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a care session when impulses, fatigue, or anxiety are rising.
- Observe changes in satiety, physical relaxation, emotional stability, and impulse intensity within 30–60 minutes after consumption.
- Record whether this recipe helps you delay your reaction, stabilize your emotions, or more gently return to your bodily sensations.
V. Instructional Videos (approximately 3–5 minutes)
Video Title:Job's Tears, Red Beans, and Crucian Carp Soup: A Traditional Chinese Medicine Recipe Tutorial
6. Precautions
- Soup selection should be based on individual constitution, allergies, and doctor's advice.
- Nourishing foods should not be consumed in excess or for extended periods without medical supervision.
- People with low salt intake, blood sugar control, chronic diseases, or who are pregnant should make adjustments with caution.
- Meat, fish, and offal must be thoroughly cleaned and cooked.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have food allergies, chronic diseases, are pregnant, are taking special medications, are on a low-salt diet, are controlling your blood sugar, or have other nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.
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Record key progress and reflections by unit, automatically summarize and visualize trends, support attachments and reminders, and help you steadily achieve your goals with full traceability.