F. Sleep and Physical Problems Course

Lesson 37:Insomnia(Lessons 1341-1380)

This course focuses on issues such as difficulty falling asleep, frequent nighttime awakenings, and premature awakenings, analyzing the mechanisms underlying anxiety, stress, and circadian rhythm disturbances. Sleep disorders not only impair physical recovery but can also exacerbate emotional distress. The course will introduce cognitive behavioral therapy (CBT-I), relaxation training, and establishing a bedtime ritual to help restore high-quality sleep. 

Lesson 38:narcolepsy(Lessons 1381-1400)

Hypersomnia is characterized by extreme daytime sleepiness and difficulty staying awake, potentially accompanied by symptoms such as cataplexy and sleep paralysis. This course will help you distinguish between "habit fatigue" and "neurogenic hypersomnia," explore the neural mechanisms, daily rhythms, and diagnostic procedures, and provide adjustment methods and lifestyle management suggestions to improve daytime function.

Lesson 39:Somatic Symptom Disorder(Lessons 1401-1440)

This course addresses the persistent and intense concerns about pain, fatigue, gastrointestinal symptoms, and other symptoms, often leading to frequent medical visits and functional limitations, despite normal medical examinations. The focus is on identifying the mechanisms by which emotions are translated into body language, providing emotional cognition training and mind-body coordination strategies to alleviate the burden on both the mind and body.

Lesson 40:Illness anxiety disorder(Lessons 1441-1480)

Illness anxiety disorder manifests as a persistent fear of illness, a constant source of anxiety despite the absence of actual medical evidence. Individuals often engage in repeated physical exams, online self-diagnosis, and excessive focus on bodily sensations. This course will help identify "catastrophic thinking" and "health compulsions," and through cognitive restructuring and exposure training, gradually alleviate fear of illness.

Lesson 41:Conversion disorder(Lessons 1481-1520)

Conversion disorder is a reaction in which psychological conflicts are "transformed" into physical symptoms, manifesting as aphasia, paralysis, convulsions, and blindness, yet medical examinations show no underlying pathology. It is often associated with trauma and repressed emotions. This course will guide understanding of the subconscious "alternative expression" mechanism and provide pathways for emotional counseling and simultaneous mind-body intervention.