Characteristics of sudden psychological trauma:

Acute Stress Disorder (ASD) refers to the emotional distress, cognitive confusion, and behavioral reactions experienced by individuals after experiencing a sudden, brief, traumatic event. These events typically include natural disasters (such as earthquakes and floods), accidents (such as car accidents and fires), and violent incidents (such as terrorist attacks and robberies). ASD is characterized by intense fear, anxiety, helplessness, and inner intuition. Some individuals may repeatedly relive the traumatic event, feel emotionally numb, or exhibit abrupt behavior toward children. Patients may also experience self-blame and negative cognitions, impacting their daily lives and social functioning. Although symptoms may persist for days to weeks after the event, without timely intervention, they may develop into post-traumatic stress disorder (PTSD). Early identification and treatment are crucial to help patients resolve their symptoms and lead a normal life.

Course Objectives:

This course aims to help participants understand the concept of trauma and its long-term impact, learn how to identify symptoms of trauma, and master effective coping strategies and treatments. By analyzing trauma after a traumatic event, participants will understand its causes and symptoms, identify the emotional, cognitive, and behavioral responses to the event. The course introduces diagnostic criteria and assessment tools to help participants accurately assess trauma symptoms and learn how to support patients through approaches such as cognitive therapy (CBT) and exposure therapy. Furthermore, the course emphasizes the importance of self-care and social support, helping participants develop long-term recovery plans and promote mental health recovery.

Lesson 167:Causes of sudden incident trauma

Some traumas come so suddenly that people have no time to react.

It’s not that you are not strong enough, but that the matter is beyond human endurance.

Your mind is trying to comprehend a shock it wasn't prepared for, and that's normal.

Lesson 168:Symptoms of sudden psychological trauma

Increased heart rate, insomnia, avoidance...these reactions are your body's way of protecting you.

Don't deny your feelings; they are evidence that the trauma is real.

There's nothing "wrong" with you; you're just dealing with an experience that was too intense.

Lesson 169:Diagnosis and assessment of trauma caused by sudden psychological events

Only by correctly understanding your wounds can you truly find the healing method that suits you.

Only when the pain is seen can it have a chance to be put to rest.

Accepting evaluation is not weakness, but the beginning of taking responsibility for yourself.

Lesson 170:Treatment and harm of trauma caused by sudden incidents

The sooner you face it, the less of a shadow it leaves in your heart.

You deserve support, not to have to carry it all alone.

Trauma may leave its mark on the mind, but it does not define who you are.

Lesson 171:Recovery and self-care from traumatic events

In the aftermath of chaos, slowing down to take care of yourself is an act of true courage.

There's no need to rush yourself to get better quickly; every small step counts.

You can rebuild your sense of security, even starting with your breathing.

Please complete the course evaluation to review your learning and provide suggestions. This will help you deepen your understanding and help us improve the course.