Course: Lesson 45: Internet Addiction Course<br>
1. Understanding/Feelings of the Column (1=Strongly Disagree~5=Strongly Agree)
| topic | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| I understand the dopamine cycle and the mechanism of attention hijacking | |||||
| AI interaction helps me set time periods/whitelists/alternative activities | |||||
| Light/exercise/social contact help me reset my rhythm | |||||
| Drawing a “time grid/priority” helps me better allocate my energy | |||||
| This lesson helps me give my time back to meaningful things |
2. Experience and gains after the course (4 items)
1) You are ready to try the 1% peace of mind action:
2) The one thing you need to focus on most today:
3) An anchor point that can immediately enhance your sense of security:
4) One thing you are ready to put aside temporarily:
After submitting the evaluation, go to "Healing Channel - Course Document Management - Course Evaluation Report List" to view it.
Please complete the course evaluation to review your learning and provide suggestions. This will help you deepen your understanding and help us improve the course.
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