○ Overview of Bipolar I Disorder · Music Therapy

Bipolar I disorder is like a song that bounces back and forth between high and low notes.

The alternation between mania and depression is tiring, but it also reminds us that rhythm needs to be protected.

Please play a gentle and soothing music and write down your understanding of this fluctuation.

The music will be like a pulse in the background, reminding you that the rhythm can slowly and steadily stabilize.

🍵 Orange Blossom Lemonade

Recommended reasons:Neroli has a soothing and uplifting effect, and paired with the refreshing taste of lemon, it can help alleviate emotional instability caused by anxiety and stress. Neroli is rich in natural aromatic molecules that relax the body and detoxify, while the tartness of lemon has a refreshing effect.

usage:Soak 1 tablespoon of dried orange blossoms in warm water for 5 minutes, then add lemon juice and stir well. This is a great morning or afternoon drink to refresh your mind, relieve tension, and boost overall energy.

Greek Yogurt Nut Bowl

High protein and probiotics, combined with healthy fats from nuts, enhance satiety and stabilize blood sugar levels. Calcium and B vitamins help boost mood and relax nerves. Perfect for breakfast or a light post-workout meal.

high protein
Probiotics
Stable sugar satiety

Healing Recipes

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🎨 Psychological Mandala

Contradictions become whole when viewed as a whole. Please gaze at this image three times.

○ Chinese calligraphy – Running script

Running script lies somewhere between regular script and cursive script, boasting a fluid and dynamic structure, with continuous yet measured strokes. Its natural and unrestrained strokes, alternating between fast and slow, convey the writer's emotions and are well-suited for expressing inner thoughts. Practicing running script cultivates an inner sense of rhythm and emotional balance, helping the writer find peace of mind amidst the fluidity of the brushstrokes.

• Written words:
• “The world is beautiful, and your mind is open”

“Great Beauty Lies in Nature · The Mind Opens with It”

• Writing Tips:
• Running script emphasizes the continuity and coordination of brushstrokes, making it particularly suitable for calming emotional fluctuations. When writing characters such as "天地皆大美·心境随開" ("The world is all great beauty. The mind opens with it"), pay attention to the structural tension and rhythm of the strokes, and place your inner thoughts within each stroke. It's recommended to focus on the flow and rhythm of each stroke, carefully writing twice to experience the calming and harmonious power of words.
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○ Drawing guidance suggestions

The goal of drawing in this course is to help you explore the full spectrum of emotions and experiences associated with bipolar I disorder through art. Depending on your needs, you might try the following:

• Emotional Cycle:
  Charting the emotional highs and lows experienced in bipolar I disorder.
  Please draw a curve to represent the emotional highs and lows you experience in your life.
  Use bright, vibrant colors (such as red, yellow, and orange) for the highs and dark or gray tones for the lows.
  The length and undulation of the curve are up to you, symbolizing your personal rhythm.
• Energy changes:
  Use colors to express the psychological and physical feelings of high-energy and low-energy periods.
  Draw a picture of how you feel energetically during your manic and depressive phases.
  For example: manic period → use diffused light and strong color blocks; depressive period → use heavy lines and contracted shapes.
  They can be placed on the same piece of drawing paper in a contrasting way to reflect the energy difference.
• Inner Conflict:
  Draw the inner conflict and pull between different emotional states.
  Express the tug of different emotions in the picture.
  For example, on one side is a burning flame, on the other side is a cold deep sea, with interlaced or torn lines in between.
  Let the picture become a symbol of the "push and pull feeling" in your heart.
• Ideal balance:
  Paint a picture of the emotional stability and life balance you hope to achieve through treatment.
  Finally, paint a picture of the ideal balance you would like to achieve.
  It can be stable lines, harmonious colors, soothing scenery, symbolizing a balanced life after treatment.
  This part represents "the future you yearn for in your heart."

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○ 1141. Overview of Bipolar I Disorder • Journal-Guided Recommendations

① Take three slow breaths. Describe your understanding of bipolar disorder in three sentences: emotional range, episode stage, and impact on your life.

② Write down the three most troubling symptoms you’ve experienced in the past (e.g., sleep changes, abnormal energy, distraction). Just the facts, no comments.

③ Take inventory of stabilizing factors: regular sleep and rest schedule, taking medication as prescribed by the doctor, and the names and contact information of supporters.

④ Trigger cue list: staying up late, caffeine, stressful events, write down one example of each and the intensity of 0-10.

Self-compassion: “This is a manageable situation, and I’m learning to live with it.”

⑥ Conclusion: The overview is a map that lets you know which road you are on.

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By studying this course, you will be able to better understand the overview of bipolar I disorder and learn how to regulate and restore physical and mental balance through methods such as aromatherapy, diet therapy, and calligraphy.