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○ Long-term management and prevention of conversion disorder: guidance and suggestions for painting therapy

This page focuses on "How to maintain recovery and prevent relapse". Long-term management of conversion disorder relies onRegularity monitoring, rhythm maintenance, support network, and emergency plan preparationBy visualizing these elements through painting, we can help maintain awareness and stability in our daily lives.

1. Personal Recovery Dashboard (Monitoring – Adjustment – Rewards)

• Draw a disc and divide it into three circles: write "Daily Monitoring" (sleep, symptom intensity, exercise completion) in the inner circle, write "Weekly Adjustment" (delete ineffective items and strengthen effective ones) in the middle circle, and write "Rewards and Celebrations" (small gifts, leisure time) in the outer circle.
• Draw a trend line next to the plate to track the average intensity of symptoms and functional level and note whether they stabilize over time.
• Reserve a "backup plan", such as "If you can't go out for exercise today → stretch indoors for 10 minutes instead."

2. Warning ladder (green-yellow-red)

• Draw three steps: green = stable period (maintaining daily habits), yellow = mild fluctuation (increased symptom frequency, attention is occupied), red = high risk (impaired function, emotional imbalance).
• Write down a specific script for each stage: Green = Maintain three daily routines; Yellow = Implement "delay + record + alternative activities"; Red = Initiate "support person contact + follow-up + safety plan."
• Draw an "Information Hygiene Reminder" next to the stairs: Check information ≤ a fixed number of times a day, and if exceeded, do drawing or breathing exercises instead.

3. Support network map (people-resources-places)

• Write "I" in the center of the paper and draw three circles outward: the first circle = daily support people (family, friends), the second circle = professional resources (doctors, psychological counseling, rehabilitation institutions), and the third circle = safe places (library, trails, exercise rooms).
• Write a “push phrase” at each node, such as “When I fall into the yellow stage, please remind me to do breathing exercises first.”
• Attach a "communication card" next to the network: a brief description of the latest symptoms, measures tried, and questions that need to be confirmed, for easy use during follow-up visits.

4. Long-term rhythm calendar and review (three lines)

• Draw a three-ring calendar: inner circle = weekly review (symptom/exercise/function scoring), middle circle = monthly adjustment (keep what works, delete what doesn’t), outer circle = quarterly milestones (a review, a social outreach, a new habit attempt).
• Draw a “Relapse Plan Card” next to the calendar: Possible trigger → Preferred response → Help-seeking point → Medical treatment threshold.

1. The habit I most want to maintain long-term on my dashboard is: ______; my backup plan is: ______
2. I am currently in green/yellow/red: ______; the corresponding script is: ______
3. Next quarterly milestone is: ______; Physical evaluation score after completion (0-10): ______

Tip: Steady, regular small actions can better consolidate recovery than a one-time breakthrough. If acute red flags occur (sudden limb paralysis, altered consciousness, severe speech problems, persistent seizures, difficulty breathing, etc.), please seek medical attention immediately.