In the recovery process from spatial anxiety and avoidance behavior, many people are not afraid of the act of going out itself, but rather lack a clear mental picture of the entire process. The route visualization training introduced in Lesson 183 aims to address this uncertainty. When the route is vague and disjointed in the brain, the nervous system automatically fills in dangerous assumptions, thus triggering an early alarm. The core of visualization training is not imagining a smooth journey, but making the route itself concrete, continuous, and predictable. The first step is to break down the path. You need to break down a single outing into multiple clear nodes, such as leaving the house, closing the door, walking to the intersection, and entering the store. Each node is a real, tangible action, not an abstract result. The second step is to replay these nodes one by one in a quiet state, without adding emotional evaluation, simply observing how the path connects naturally. When the brain repeatedly sees a continuous route, it no longer needs to fill the gaps with fear. The third step is to add images of stopping and turning back, such as stopping at a certain node or returning the same way, to make the brain aware that the route is not unidirectional and irreversible. It is important to note that visualization is not about forcing yourself to believe everything is okay, but about allowing the nervous system to familiarize itself with the structure in advance. When you actually walk this route later, the brain will develop a sense of familiarity, thus reducing the intensity of alertness. With repeated practice, you will find that going out is no longer an unknown, but a known path. True security comes not from guaranteed outcomes, but from a clear understanding of the process. When the path becomes visible in your mind, actions will naturally follow.