Lesson 409: Diet and Energy Management Strategies in Autumn and Winter
Duration:75 minutes
Topic Introduction (Overview):
The physical and mental changes in autumn and winter are not solely due to lower temperatures, but also the result of a combination of factors, including reduced sunlight, delayed sleep patterns, decreased physical activity, and an increased frequency of holidays. Many people experience decreased energy, cravings for sweets or high-calorie foods, longer sleep but poor mental well-being, and feelings of heaviness or loneliness as soon as autumn and winter arrive.
This course will not ask you to "eat healthier" or "must maintain efficiency," but will instead guide you to understand how the warming, energy-boosting, spleen-stabilizing, and dryness-moistening aspects of autumn and winter diets support your emotions; what food combinations can reduce afternoon fatigue and morning lethargy; and how to use gentler energy management strategies to help your body navigate a season that is more about "going with the flow" than "persistence."
You will learn a diet centered on "rhythm": nourishing Yang during the day and Yin at night; reducing sudden rises and falls in energy; and keeping the body stable and not depleted during the cold season.
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▲ AI Interaction: Why does my energy always drop in autumn and winter?
Please describe your diet, sleep schedule, energy levels, cravings for sweets or oils, difficulty getting up in the morning, and social routine during autumn and winter. AI will assist you:
① Identify your autumn/winter rhythm deviations
② Analyze the possible association between diet and energy decline.
③ Assist you in designing a personalized "Autumn/Winter Energy Stabilization Strategy"“
④ Mark the parts that require further attention or consultation with professionals.
○ Gentle Fire and Slow Light: Autumn and Winter Energy Music Guidance
Choose a piano or string piece with a slightly warm tone, with a gentle and moderate tempo, like a fire slowly warming up.
Close your eyes and imagine your body being enveloped in a gentle warmth from your feet to your chest.
Silently repeat while breathing:
“"Inhale: I bring the energy back."”
“"Exhale: I let the tension go."”
Music isn't meant to excite you, but to gradually make you feel "I am being supported".
○ Chinese Healing Tea: Astragalus and Red Date Tea for Warming the Spleen and Replenishing Qi
Recommended reasons:Astragalus invigorates qi and strengthens the body, while red dates nourish the spleen and replenish blood, making this a perfect combination for people experiencing decreased energy, a heavy mood, and increased fatigue in autumn and winter. It's like lighting a small lamp for the body, allowing energy to start steadily rather than fluctuating abruptly.
practice:Boil 3-5 slices of astragalus root and 2-3 red dates in hot water for 10 minutes or steep for 12 minutes. It is best to drink it in the morning or before noon.
○ Taoist Dietary Therapy: Wheat and Lily Bulb Warming and Calming Porridge (Special for Autumn and Winter Seasonal Rhythms)
Taoism teaches that "autumn and winter are the seasons for restraint, gentleness, and moisturizing." Wheat calms the nerves and relieves irritability, while lily bulbs moisten the lungs and stop dryness. Adding a small amount of japonica rice can stabilize emotions and slow down energy decline. This porridge is neither too hot nor too cold, making it one of the most typical gentle dietary therapies for autumn and winter.
Suitable for people who become emotionally sensitive in autumn and winter, have low energy, irregular sleep, or difficulty starting in the morning, allowing the body and mind to warm up slowly like a stove fire without bursting into flames.
This dietary therapy wants to tell you:
The body needs to be nurtured, not forced to exert itself.
○ Medieval Gothic calligraphy: “Warmth sustains my winter energy.”
Practice statements (Gothic Script):
Warmth sustains my winter energy.
Key points to note:
- The strong vertical lines of Gothic architecture symbolize the core concept of "stabilizing energy" in autumn and winter.
- “The "W" in "Warmth" should be written wider, symbolizing a warm embrace.
- “Sustains” uses a steady rhythm to express the power of “continuous rather than sudden”.
- “The tail of "winter energy" can be drawn back steadily, giving the writing a sense of "settling down".
Mental Healing: Mental Mandala Meditation 09
Imagine a mandala composed of deep brown, golden orange, and warm red. You are not "drawing" it, but watching how the energy of autumn and winter gathers towards the center, how it slowly coalesces into a ball of light. The outer rings are like wind, the inner rings like fire, and the bright spot at the center is quietly telling you: the energy has not disappeared, but is merely preparing for its bloom in the coming year. The process of watching is to remind your body of this rhythm.
Autumn and winter are not a period of decline, but rather a time for energy storage.
The contemplation of mandalas is about finding one's own quiet room between wind and fire.
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Lesson 409: Drawing Guidelines for "Autumn and Winter Energy Furnace Fire"
Purpose:It helps you understand, visually, why energy levels drop in autumn and winter and how to warm your body again.
step:
① Draw a small bright spot in the center of the paper to symbolize your "winter energy core".
② Draw three concentric circles of increasing warm colors on the outer layer: light orange, golden red, and dark brown.
③ Write down your energy sources for each circle: food, sleep, light, interpersonal interaction, rhythm, exercise, etc.
④ Draw lines symbolizing wind on the outer frame, representing the energy carried away by autumn and winter.
⑤ Write a sentence:
“"I allow my energy to slow down a bit in the fall and winter, but to be more stable."”
Please log in before submitting your drawings and feelings.
○ 409. Log Guidance
① In autumn and winter, what is the period when my energy is most likely to drop?
② What methods do I usually use to compensate for a drop in energy? (Sweets, lying down, binge eating, coffee, etc.)
③ How do my eating habits in autumn and winter affect my mood?
④ If I wanted to design a "Steady Energy Plan for Autumn and Winter", what would I be willing to start with as the smallest action?
⑤ Write a sentence:This autumn and winter, I am willing to replace coercion with warmth and anxiety with rhythm.
Please log in to use.
Autumn and winter are not seasons for failure, but seasons for learning how to stay warm, replenish your energy, and slow down. May you find your own warmth even in the cold.
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