Lesson 442: Emotion Radar Chart - What are your true emotions?
Duration:70 minutes
Topic Introduction:We often say, "I'm annoyed" or "I'm tired," but that's not the true nature of our emotions. This lesson uses an "emotional radar chart" to help you break down mixed emotions, identify your true feelings, and learn to express and embrace them with images.
○ How to draw your “emotional radar chart”?
- Identifying surface emotions:For example, "annoyed", "tired" and "want to get angry" are protective expressions.
- Identifying real signals:Use the three axes of "body + context + past" to locate true emotions.
- Draw the emotional trajectory:Use color and direction to indicate the intensity and changes of current feelings.
▲ AI interaction: What is your true emotion now?
Sometimes it's not anger behind an outburst, but sadness or fear.
Please draw an "emotional radar" and mark your feelings today one by one.
Try writing down the deeper experiences that lie beneath the intense emotions.
When emotions have names, they are easier to understand and address.
Tell yourself: I deserve to be seen in my entirety, not just as I explode.
Click the button below to draw your own "emotional radar map" with AI and explore the needs behind it.
○ Emotional radar chart - what is your true emotion? · Music guide
Strong emotions often mask deeper feelings. Start by playing a quiet song to calm your mind.
Write down your main emotion for the day and ask in the music: What could be behind it?
Perhaps underlying anger is fear, and underlying loneliness is a desire for connection.
When emotions are named, they are no longer out of control, but more like a composed melody.
Remember: emotions are not the enemy, they are waiting to be understood.
Warm milk drink · Turmeric and honey golden milk
Recommended drinks:Turmeric Honey Golden Milk
Recommended reasons:It balances nerves, soothes anxiety and confusion, and is a warm support under "chaotic emotions".
practice:Combine 250ml milk, 1/2 tsp turmeric powder, and 1 tsp honey, bring to a boil over low heat and drink.
Buckwheat pancakes
Thinly pan-fried with buckwheat flour batter, these rolls are crispy on the outside and soft on the inside. They can be rolled with vegetables or eggs for a low-gluten, energy-stable experience.
Healing Recipes
/home2/lzxwhemy/public_html/arttao_org/wp-content/uploads/cookbook/qiao-mai-jian-bing.html(Please confirm that the file qiao-mai-jian-bing.html has been uploaded)
Mental Healing: Mental Mandala Imagery 17
Let the purple light rise; that is "expansion of consciousness." Slowly draw the radiating lines; each line leads to a higher understanding. As consciousness expands, you begin to see that all boundaries are illusions.
Expansion is the flight of the soul.
Spiritual mandalas are commonly used in religious and spiritual practices, and their patterns and shapes symbolize spiritual growth, awakening, and spiritual connection. By drawing spiritual mandalas, individuals can explore their connection with the universe, divinity, or higher beings, and achieve psychological and spiritual healing.
○ Ancient Roman Script · Western Calligraphy Practice
Give your true feelings a chance to express themselves—not for social reasons, but for yourself.
Suggested sentences for practice:
"What I feel is real — even if it's not obvious."
"Naming my feeling is the first step toward soothing it."
Leave some pauses when writing, and let the sentence become your "awareness ritual".
Lesson 442: Emotion Radar Chart – What are your true emotions?
Purpose: To help you distinguish between surface emotions (anger, anxiety) and underlying feelings (fear, being ignored), making your reactions more conscious.
Steps: Draw a circular "emotion radar," with the center representing the "core emotion" and the outer layers representing secondary emotions. Fill each area with color blocks, such as red for anger, blue for sadness, and yellow for anxiety. After completion, observe which color stands out the most; that may be your most overlooked true emotion at the moment.
Please log in before submitting your drawings and feelings.
○ 442. Emotion Radar Chart—What are your true emotions? · Journaling guidance suggestions
① Draw an emotional radar: anger/sadness/fear/shame/powerlessness/loneliness, rate the intensity of today and circle the top three.
② Ask deeper questions one by one: Is the anger caused by hurt? Is the fear caused by fear of loss? Write down the words that best describe it.
③ Body coordinates: Where in the body does each emotion manifest? Tightness in the chest? Lump in the stomach? Describe the feeling in a few words.
④ Allow and name: Turn chaos into nameable emotions to reduce the feeling of being out of control; write a sentence of acceptance to yourself in the present moment.
⑤ Today’s care: For the emotion with the highest score, choose an appropriate settling action (walking around, drinking a hot drink, contacting a companion).
⑥ Conclusion: Named emotions become cared for.
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It's not that you have too many emotions, but that you are finally starting to hear their voices.
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