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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Eastern Food Therapy · Porridge · 37. Polygonatum and Lily Porridge

◉ Eastern Food Therapy · Porridge · 37. Polygonatum and Lily Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Polygonatum and Lily Porridge

Recommended reasons: Polygonatum and lily porridge is mild and gentle, suitable for people who need a stable rhythm during long-term behavioral correction. Polygonatum is nourishing, while lily is calming and soothing; the combination helps the body maintain gentle support, making training feel less like a struggle and more like continuous repair and gentle reconstruction.

2. Recipe and Method

Recipe (1–2 servings):

  • Polygonatum 8 g
  • 12g of dried lily bulbs, soaked in advance
  • 50g Japanese rice
  • 800 ml of clean water
  • Two red dates (optional)

practice:

  1. Soak dried lily bulbs for 30 minutes beforehand.
  2. After washing the Polygonatum rhizome, boil it with water for 10 minutes.
  3. Add rice and lily bulbs, and simmer over low heat for 35 minutes.
  4. You can add red dates and cook for another 5 minutes.
  5. Cook until soft and serve warm.

3. Small rituals for body and mind

When soaking lilies, remind yourself that softness also needs to be brought back.

Slowly simmering the Solomon's Seal in the pot is like building up the foundation for a long-term recovery.

When consuming the product, do not judge the performance of the day, but only record a small action that needs to be practiced again.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or physical and mental care when impulses, fatigue, or anxiety are rising.
  2. Observe the changes in satiety, stomach comfort, body relaxation, and intensity of hair-plucking urge within 30–60 minutes after consumption.
  3. Record whether this recipe helps you delay impulses, stabilize your emotions, or more gently return to your bodily sensations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Polygonatum and Lily Bulb Porridge: A Traditional Chinese Medicine Recipe for Healing and Dietary Therapy

6. Precautions

  • Polygonatum is a herbal ingredient, and long-term consumption should be discussed with a professional.
  • Those with heavy phlegm and dampness or stomach bloating should consume small amounts.
  • Lily bulbs need to be cooked until soft.
  • Those who are controlling their blood sugar should not add extra sweeteners.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have allergies, chronic illnesses, are pregnant, are taking special medications, or require low-sodium or low-sugar diets, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.