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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

About psychological testing - About psychological Q&A - About healing courses:

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Q1: What is the core objective of this course?
A1: Through systematic psychological healing exercises, we help learners understand the root causes of generalized anxiety disorder and restore a sense of security and inner balance.

Q2: What kind of mental state should you achieve after completing this course?
A2: Learners can better identify the signals of anxiety and fear, and achieve a stable, clear, and self-regulating state of mind.

Q3: Will this problem disappear completely?
A3: Generalized anxiety disorder can be significantly alleviated. The goal of treatment is not to eliminate anxiety, but to make it a path to self-understanding.

Q4: What is the most important practice in healing?
A4: Daily breathing awareness, emotion recording and physical relaxation training help rebuild the connection between body and mind.

Q5: What should I do if the symptoms reappear?
A5: Treat it as a reminder rather than a failure, repeat the skills you learned, soothe yourself and gradually recover.

Q6: How to consolidate the healing results in life?
A6: Maintain a regular sleep schedule, engage in moderate social activities, maintain physical activity, and continue to meditate or express yourself artistically.

Q7: How can family or friends provide support?
A7: Focus on understanding and companionship, do not criticize or rush, and encourage children to express their true feelings.

Q8: Is medication necessary?
A8: If anxiety seriously affects sleep or daily functions, short-term medication assistance can be used under the guidance of a doctor.

Q9: What is the key attitude for long-term healing?
A9: Acceptance, patience, and awareness. Healing is a gentle process that requires continuous practice.

Q10: How to continue growing after the course?
A10: You can review the course content regularly, continue psychological practice and self-reflection, and integrate healing into your life.

Quick answers to common course questions to help you find the right learning topics and healing resources

Generalized Anxiety Disorder · Psychological Testing FAQs
Q1: What risks associated with GAD can be screened for through psychological testing?
A1: It can be used to preliminarily assess excessive worry, tension, physiological reactions (palpitations/sweating), and the risk of functional impairment.

Q2: What are the commonly used self-assessment scales?
A2: GAD-7, HAMA (professional assessment), DASS-21 anxiety subscale, etc.

Q3: How to interpret the scores?
A3: GAD-7: 0–4 mild, 5–9 mild, 10–14 moderate, 15–21 severe; high scores indicate the need for professional evaluation.

Q4: Can the self-assessment scale lead to misjudgment?
A4: Yes. Stressful events, caffeine, and thyroid problems may affect self-assessment. The scale is for screening purposes only.

Q5: What should I pay attention to before testing?
A5: Answer based on your true feelings over the past week or two. Keep quiet and avoid being influenced by others.

Q6: What should I do if I am diagnosed with medium or high risk?
A6: It is recommended to contact a psychologist/psychiatrist and make a comprehensive judgment based on the interview and clinical scale.

Q7: What are some self-help stress relief techniques?
A7: Abdominal breathing, progressive muscle relaxation, exercise and a regular schedule.

Q8: Is medication necessary?
A8: It is determined by the doctor’s assessment. Common treatment options include SSRIs/anti-anxiety drugs, which are more effective when combined with CBT.

Q9: How often will the test be retested?
A9: Retest every 2–4 weeks during the treatment period to observe symptom trends.

Q10: Does a decrease in score mean recovery?
A10: Indicates symptom relief; consolidation training and follow-up are still needed to prevent recurrence.

Understand the root causes of chronic worry and learn to relax and soothe yourself

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