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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉Mediterranean Diet - Greek Salad

◉Mediterranean Diet - Greek Salad

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Greek Salad

Recommended reasons: Greek salad is a refreshing, light, and easy-to-make Mediterranean dish, perfect as a light meal to help stabilize your body's rhythm during social anxiety classes. Tomatoes, cucumbers, and purple onions provide ample moisture, dietary fiber, and a crisp texture, while black olives and extra virgin olive oil offer gentle fats, and feta cheese adds a savory flavor, calcium, and protein. It requires no complicated cooking, can be prepared quickly, and is suitable for times of anxiety, stress, unstable appetite, or when you don't want to cook a heavy meal, allowing your body to achieve a gentle calming effect between lightness and satiety.

2. Recipe and Method

Recipe (1–2 servings):

  • Two tomatoes, chopped
  • Cut one cucumber into thick slices or half-moon slices.
  • 1/4 purple onion, finely sliced
  • 8–10 black olives
  • 50–70 g feta cheese, cut into cubes or crumbled.
  • 1.5–2 tablespoons extra virgin olive oil
  • 1 tablespoon of lemon juice or red wine vinegar
  • At least a few dried beef
  • A pinch of black pepper
  • A pinch of sea salt, adjust according to the saltiness of the cheese.

practice:

  1. Wash the tomatoes and cut them into bite-sized pieces. Cut the cucumbers into slightly thicker slices to retain their crisp texture.
  2. Finely slice the purple onion. If you don't like the spiciness, soak it in cold water for 3–5 minutes and then drain.
  3. Place the tomatoes, cucumbers, purple onions, and black olives in a large bowl.
  4. Add extra virgin olive oil, lemon juice or red wine vinegar, and gently toss.
  5. Sprinkle in dried oregano, black pepper, and a pinch of sea salt, and gently mix again.
  6. Finally, add feta cheese, avoiding over-stirring to prevent the cheese from crumbling completely.
  7. Let it sit for 3–5 minutes to allow the tomato juice, olive oil, and herb aromas to blend naturally before serving.

3. Small rituals for body and mind

When preparing the ingredients, place the tomatoes, cucumbers, purple onions, and black olives separately on a plate and observe their colors and shapes. This process can help shift your focus from "how others see me" back to "what I am doing.""

When pouring in the olive oil, slow down and feel the ingredients transform from scattered pieces into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, savor the crispness, moisture, saltiness, and acidity to let your body know that this moment is safe, simple, and tolerable.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's breakfast, lunch, dinner, or a light meal before or after a social event.
  2. Observe the changes in stomach burden, refreshment, satiety, and mental stability within 30–60 minutes after consumption.
  3. If you consume it on days when social anxiety is particularly pronounced, you can record whether it helps reduce feelings of heaviness and restore a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Greek Salad: A refreshing and nutritious Mediterranean recipe ready in 10 minutes.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Greek Salad: A refreshing and nutritious Mediterranean recipe ready in 10 minutes.

6. Precautions

  • Feta cheese and black olives contain salt, so add salt sparingly when seasoning to avoid making the whole dish too salty.
  • Those with sensitive stomachs can reduce the amount of purple onion used, or soak it in cold water before adding it.
  • It is recommended to choose extra virgin olive oil and not to use oils with a strong flavor or that have been repeatedly heated.
  • If you need to control calories, you can reduce the amount of feta cheese and olive oil, but it is not recommended to remove them completely, so as not to reduce the feeling of fullness.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have dairy allergies, require a low-sodium diet, have kidney disease, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.