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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Mediterranean Diet · 10. Lemon Chicken Soup (Avgolemono)

◉ Mediterranean Diet · 10. Lemon Chicken Soup (Avgolemono)

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Lemon chicken soup (Avgolemono)

Recommended reasons: Lemon chicken soup is a mild, warm, and refreshingly tangy traditional Greek dish, perfect as a comforting and restorative soup during social anxiety classes. The chicken and broth provide gentle protein and calories, the eggs add a smooth texture, and the lemon juice brings a refreshing touch, preventing the soup from feeling heavy. It's suitable for when you're stressed, tired, have a poor appetite, or simply need a bowl of hot soup to calm your mind and body, offering a safe and palatable nourishment through its warmth, tanginess, and smooth texture.

2. Recipe and Method

Recipe (1–2 servings):

  • 80–100 g of cooked chicken breast or thigh meat, shredded
  • 500 ml of chicken broth or water
  • 1/3 bowl of cooked rice, or 30g of millet flour.
  • 1 egg
  • 1–1.5 tablespoons lemon juice
  • 1 teaspoon olive oil, optional
  • A pinch of black pepper
  • A pinch of sea salt
  • A little chopped parsley, optional
  • One lemon slice (optional)

practice:

  1. Pour chicken broth or water into a pot, add cooked rice or millet noodles, and simmer over low heat until soft.
  2. Add the shredded cooked chicken and continue heating for 3–5 minutes.
  3. Crack the eggs into a bowl, add lemon juice, and whisk thoroughly.
  4. Ladle a small amount of hot soup from the pot and slowly pour it into the egg mixture while stirring constantly to prevent lumps from forming.
  5. Slowly pour the tempered egg mixture back into the pot, stir over low heat to make the soup smooth.
  6. Season with a little sea salt and black pepper, and do not boil over high heat.
  7. After turning off the heat, sprinkle with chopped parsley and drizzle with a little olive oil before serving.

3. Small rituals for body and mind

When you're whisking the eggs and lemon juice, you can feel the two different textures slowly blending together, reminding yourself that tension and softness can coexist.

When slowly pouring the hot soup into the egg mixture, the movement should be gentle, as if giving your body a gradual adjustment process. You can remind yourself: I can gradually enter the present moment.

When you take your first sip of soup, first appreciate the temperature, the sour aroma, and the smooth texture, allowing your body to slowly relax in the hot soup.

4. Dietary Therapy Experience Record

  1. Record when you eat it: is it breakfast, lunch, dinner, or a bowl of hot soup when you're tired?
  2. Observe the changes in stomach warmth, mental clarity, feeling of fullness, and mood relief within 30–60 minutes after consumption.
  3. If you are consuming this food when anxiety is causing a decreased appetite, you can record whether hot soup is more palatable than solid food.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Lemon Chicken Soup - A smooth and clear Greek soup.

6. Precautions

  • After pouring the egg mixture back into the pot, it should not be boiled over high heat, otherwise it is easy to form egg curds.
  • You can add a small amount of lemon juice first, and then adjust it according to your personal tolerance for acidity.
  • People with significant stomach acid should reduce their intake of lemon juice and avoid drinking large amounts on an empty stomach.
  • If the chicken soup is already salty, reduce the amount of sea salt when seasoning.
  • Chicken needs to be cooked in advance; it is not recommended to use uncooked chicken and heat it for a short time.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have an egg allergy, poultry allergy, significant stomach acid, require a low-salt diet, or have special nutritional restrictions, please prioritize following the advice of a healthcare professional or nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.