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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Mediterranean Diet · 11. Mediterranean Lentil Soup

◉ Mediterranean Diet · 11. Mediterranean Lentil Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Mediterranean Lentil Soup

Recommended reasons: Mediterranean lentil soup is a simple, warm, and consistently filling plant-based protein soup, suitable as a daily nutritional support to replenish stamina and stabilize bodily rhythms, especially during social anxiety classes. Lentils cook easily and provide dietary fiber, plant protein, and a relatively stable energy release; tomatoes, carrots, onions, and olive oil soften the broth, while herbs help keep the soup refreshing. It's ideal for when you're stressed, tired, and need a hot meal without wanting anything too greasy, providing a sense of grounded warmth and sustainable support.

2. Recipe and Method

Recipe (1–2 servings):

  • 80g of red or green lentils
  • 1 tomato, diced, or 100g canned tomatoes.
  • 1/3 of a carrot, diced
  • 1/4 onion, diced
  • 1/2 clove of minced garlic (optional)
  • 1 tablespoon of extra virgin olive oil
  • 600 ml of water or vegetable broth
  • A small amount of dried oregano or bay leaves
  • A pinch of black pepper
  • A pinch of sea salt

practice:

  1. Rinse the lentils thoroughly. If using green lentils, soak them for 20–30 minutes beforehand.
  2. Add olive oil to a pan and sauté diced onions and minced garlic over low heat until fragrant.
  3. Add diced carrots and tomatoes, and stir-fry until the tomatoes release some juice.
  4. Add the lentils, water or vegetable broth, and then add dried oregano or bay leaves.
  5. After bringing to a boil, reduce to a simmer, cover, and cook for 25–35 minutes, or until the lentils are tender.
  6. Depending on your preferred texture, you can use a spoon to crush some of the lentils to make the soup thicker.
  7. Season with a little sea salt and black pepper, turn off the heat and let it sit for a few minutes before eating.

3. Small rituals for body and mind

When washing lentils, you can observe each little bean change from dry and hard to moist, reminding yourself that your body also needs to be taken care of gradually.

When simmering soup over low heat, don't rush to open the lid; let the aroma gather naturally. You can remind yourself: I can slow down the pace; I don't need to constantly prove myself to others.

When you take your first sip, feel the thickness and temperature of the soup to give your body some comfort and support from the inside.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's lunch, dinner, or a hot soup supplement when you're under a lot of stress.
  2. Observe changes in satiety, stomach stability, fatigue, and mental endurance within 30–60 minutes after consumption.
  3. If consumed after socializing, you can record whether it helps you regain some stability and energy.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Mediterranean Lentil Soup: A warm and satisfying plant-based protein soup.

6. Precautions

  • Green lentils take longer to cook, while red lentils soften more easily; choose the appropriate cooking time based on your preference.
  • Those prone to bloating should start with small portions and cook the lentils until they are very soft.
  • Tomatoes are highly acidic, so people with sensitive stomachs should reduce the amount of tomatoes they consume.
  • If using stock, be mindful of its salt content and avoid adding too much extra salt.
  • Leftover soup will thicken after refrigeration; you can add a small amount of water when reheating.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have legume intolerance, gastrointestinal diseases, require a low-sodium diet, or have special nutritional restrictions, please prioritize following the advice of a healthcare professional or nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.