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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Western Dietary Therapy · Soups · 111. Black Rice and Red Bean Porridge

◉ Western Dietary Therapy · Soups · 111. Black Rice and Red Bean Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Black rice and red bean porridge

Recommended reasons: 黑米红豆粥是一道温和、细腻、容易消化的调养粥品，适合放在社交焦虑课程中作为稳定胃部节奏与安抚身体的日常支持。谷物、豆类、坚果或草本配料慢慢熬煮后，能够形成柔软、顺滑而有饱足感的口感，让身体在清淡、温热与规律进食中获得安定。它适合早餐、晚餐或情绪较紧绷时食用，帮助人在不急不躁的进食过程里慢慢恢复一点内在秩序。

2. Recipe and Method

Recipe (1–2 servings):

  • 40g black rice
  • Soak 25g of red beans in advance.
  • 糯米 20 g，可选
  • 900 ml of water
  • 3 red dates
  • A little rock sugar, optional

practice:

  1. Soak or quickly wash beans, nuts, or herbs as needed in advance.
  2. Rinse the rice or other grains thoroughly and place them in a pot for later use.
  3. Add the main ingredients and water to a pot and bring to a boil over high heat.
  4. Simmer over low heat for 25–40 minutes to allow the rice grains to gradually open up and the ingredients to soften.
  5. Ingredients that cook faster can be added in the second half to maintain flavor and texture.
  6. Add a small amount of rock sugar, brown sugar, or goji berries as needed, and simmer for another 2–3 minutes.
  7. Once the porridge has thickened, it can be eaten warm.

3. Small rituals for body and mind

准备黑米红豆粥时，可以先观察食材的颜色、香气与质地，让注意力从外界评价慢慢回到手上的动作。

During heating or stirring, slow down and feel the ingredients transform from scattered pieces into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, feel the warmth, softness, and simple aroma to let your body know that it is safe and bearable at this moment, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's breakfast, lunch, dinner, or a light snack before or after social events.
  2. Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
  3. If you consume black rice and red bean porridge when you are anxious, tired, or have an unstable appetite, you can record whether it helps you reduce feelings of heaviness and regain a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Black Rice and Red Bean Porridge: A Gentle and Stable Nutritious Light Diet

6. Precautions

  • It is recommended to eat porridge warm, and not to eat large quantities directly after refrigeration.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.
  • This product is best consumed in small amounts and slowly to avoid excessive intake at one time.
  • This product is best consumed in small amounts and slowly to avoid excessive intake at one time.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.