
A.About psychological testing
Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions
This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course
The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues
- Lesson 1: Generalized Anxiety Disorder (GAD) Treatment Course (6 lessons in total)
- Lesson 2: Social Anxiety Disorder Treatment Course (6 lessons in total)
- Lesson 3: Specific Phobia Treatment Course (6 lessons in total)
- Lesson 4: Panic Disorder Treatment Course (6 lessons in total)
- Lesson 5: Agoraphobia Treatment Course (6 lessons in total)
- Lesson 6: Separation Anxiety Disorder Treatment Course (6 lessons in total)
- Lesson 7: Selective Mutism
- Lesson 8: Anxiety-Related Issues · Summary Lesson (50 minutes)
2. Depression-related issues
- Lesson 9: Major Depressive Disorder (MDD)
- Lesson 10: Persistent Depressive Disorder (PDD)
- Lesson 11: Premenstrual Dysphoric Disorder (PMDD)
- Lesson 12: Seasonal Affective Disorder (SAD)
- Lesson 13: Postpartum Depression (PPD)
- Lesson 14: Depression and Anxiety (Video)
- Lesson 15: Emotionally Reactive Depression (Video)
- Lesson 16: Emotional Coping Disorders (Video)
- Lesson 17: Drug/Substance-Induced Depression (Video)
- Lesson 18: Depression in Older Adults/Cognitive Decline (Video)
3. Compulsive and Impulsive Issues
- Lesson 19: Obsessive-compulsive disorder
- Lesson 20: Body Dysmorphic Disorder
- Lesson 21: Hoarding Disorder
- Lesson 22: Trichotillomania
- Lesson 23: Skin peeling
- Lesson 24: Impulse Control Disorders
4. Trauma and Stress Issues
- Lesson 25: Post-Traumatic Stress Disorder (PTSD)
- Lesson 26: Psychological Acute Stress Disorder
- Lesson 27: Psychological Adaptation Disorders
- Lesson 28: Childhood Trauma
- Lesson 29: Psychological Complexity Trauma
- Lesson 30: Psychological Trauma of Emergency Events
- Lesson 31: Integration and Restarting · Trauma and Stress Course Summary
5. Mood swings
- Lesson 32: Bipolar I Disorder (Alternating Mania and Depression)
- Lesson 33: Bipolar II Disorder (Alternating Hypomania and Depression)
- Lesson 34: Cyclothymic Disorder
- Lesson 35: Borderline Personality Disorder (Emotional Instability and Impulsiveness)
- Lesson 36: Disruptive Mood Disorders (Childhood)
6. Sleep and physical problems test
- Lesson 37: Insomnia (difficulty falling asleep/maintaining sleep)
- Lesson 38: Narcolepsy/Excessive Sleepiness
- Lesson 39: Somatic Symptom Disorder (Excessive Attention)
- Lesson 40: Illness Anxiety Disorder
- Lesson 41: Conversion Disorder (Psychological Stress Transformed into Physical Symptoms)
7. Dependence and Addiction
Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues
- Lesson 1: Generalized Anxiety Disorder Course
- Lesson 2: Social Anxiety Disorder Course
- Lesson 3: Specific Phobia Course
- Lesson 4: Panic Disorder Course
- Lesson 5: Aperiophobia Course
- Lesson 6: Separation Anxiety Disorder Course
- Lesson 7: Selective Mutism Course
- Lesson 8: Summary of Anxiety Issues
▲2. Depression-related issues
- Lesson 9: Major Depressive Disorder Course
- Lesson 10: Persistent Depressive Disorder Course
- Lesson 11: Premenstrual Dysphoric Disorder Course
- Lesson 12: Seasonal Affective Disorder Course
- Lesson 13: Postpartum Depression Course
- Lesson 14: Depression and Anxiety Course
- Lesson 15: Emotionally Reactive Depression Course
- Lesson 16: Emotional Coping Disorders Course
- Lesson 17: Medication or Substance Induced Depression
- Lesson 18: Depression in Old Age
▲3. Compulsion and Impulsiveness
- Lesson 19: Obsessive-compulsive disorder course
- Lesson 20: Body Dysmorphic Disorder Course
- Lesson 21: Hoarding Obstacle Course
- Lesson 22: Trichotillomania Course
- Lesson 23: Skin peeling course
- Lesson 24: Impulse Control Disorders Course
▲4. Trauma and stress issues
- Lesson 25: Post-Traumatic Stress Disorder Course
- Lesson 26: Psychological Acute Stress Disorder Course
- Lesson 27: Psychological Adaptation Disorder Course
- Lesson 28: Childhood Trauma Course
- Lesson 29: Psychological Complexity Trauma Course
- Lesson 30: Psychological Trauma Course of Emergency
- Lesson 31: Integration and Restart—Trauma and Stress Summary
▲5. Mood swings
- Lesson 32: Bipolar I Disorder Course
- Lesson 33: Bipolar II Disorder Course
- Lesson 34: Cyclothymic Disorder Course
- Lesson 35: Borderline Personality Disorder Course
- Lesson 36: Disruptive Mood Disorders Course
▲6. Sleep and physical problems
- Lesson 37: Insomnia Disorder Course
- Lesson 38: Narcolepsy Course
- Lesson 39: Somatic Symptom Disorder Course
- Lesson 40: Illness Anxiety Disorder Course
- Lesson 41: Conversion Obstacle Course
▲7. Dependence and Addiction
Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉Mediterranean Diet · 12. Spinach Feta Pie
I. Recommended Dietary Therapy and Reasons
Recommended dishes:Spinach Feta Pie (Spanakopita)
Recommended reasons: 菠菜菲达派是一道香气丰富、层次清晰、带有温和饱足感的希腊传统料理,适合放在社交焦虑课程中作为稳定能量与提升用餐愉悦感的食养支持。菠菜提供绿叶蔬菜的清爽与矿物质,菲达芝士带来咸香、钙质与蛋白质,薄酥皮则增加轻脆口感,让一餐不显沉闷。它适合作为早餐、午餐或下午轻食,在紧张、疲惫或需要一点“被照顾感”的时候,让身体获得香气、温度和结构感带来的安定。
2. Recipe and Method
Recipe (1–2 servings):
- 菠菜 200 g,焯水后挤干
- 菲达芝士 60–80 g,捏碎
- 1 egg
- 2 tablespoons of chopped onion
- 1 tablespoon of extra virgin olive oil
- 薄酥皮或春卷皮 3–4 张
- 莳萝或欧芹碎 少许
- A pinch of black pepper
- A pinch of sea salt, adjust according to the saltiness of the cheese.
- A small amount of sesame seeds, optional
practice:
- 菠菜洗净后焯水 30 秒,捞出过凉并挤干水分,再切碎。
- 锅中加入少量橄榄油,小火炒香洋葱碎,放凉备用。
- 将菠菜、洋葱、菲达芝士、鸡蛋、香草碎和黑胡椒放入碗中拌匀。
- 根据芝士咸度决定是否加入少量海盐。
- 烤盘中铺一层薄酥皮,刷少量橄榄油,再铺第二层。
- 放入菠菜芝士馅,表面覆盖剩余酥皮,边缘轻轻压紧。
- 烤箱预热至 190°C,烤 25–30 分钟,至表面金黄酥脆即可。
3. Small rituals for body and mind
铺酥皮时,把每一层慢慢展开,观察它从皱褶变得平整,让动作成为整理内心的过程。
拌菠菜馅时,可以感受绿色蔬菜、白色芝士和香草混合在一起。可以提醒自己:不同状态也能被安放在同一个空间里。
吃第一口时,先听见酥皮轻轻碎开的声音,再感受内馅温热柔软,让身体获得一点愉悦和踏实。
4. Dietary Therapy Experience Record
- 记录食用时间,是早餐、午餐,还是下午需要补充能量时的小餐。
- 观察食用后 30–60 分钟内,饱足感、精神稳定度、愉悦感和胃部负担的变化。
- 若在社交活动前食用,可记录它是否提供了足够能量而不过度沉重。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:菠菜菲达派 · 香脆温和的希腊绿叶食养点心
6. Precautions
- 菠菜焯水后一定要挤干,否则烤制时容易出水影响酥皮口感。
- 菲达芝士本身较咸,应先尝味后再决定是否加盐。
- 酥皮含油脂,食用量不宜过多,可搭配清爽沙拉。
- 乳制品或鸡蛋过敏者不适合使用传统配方。
- 烤好后稍微放凉再切,形状更容易保持完整。
hint:本食谱为日常身心调养参考,不替代任何医疗诊断与治疗。如有乳制品过敏、鸡蛋过敏、低盐饮食要求、胆囊疾病或特殊营养限制,请优先遵从医护与营养师建议。
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.


