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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Food Therapy · 128. Lotus Seed and Longan Porridge

◉ Eastern Food Therapy · 128. Lotus Seed and Longan Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Lotus seed and longan porridge

Recommended reasons: Lotus seed and longan porridge is a mild, delicate, and slowly digestible oriental medicinal porridge, suitable for inclusion in social anxiety courses as a daily support for stabilizing the stomach's rhythm and soothing the body. Grains, beans, nuts, or herbs, when slow-cooked, create a soft, warm, and filling texture, allowing the body to find peace during regular meals. It's suitable for breakfast, dinner, or when feeling stressed, helping to gradually restore inner order through the light, warm, and slow process of eating.

2. Recipe and Method

Recipe (1–2 servings):

  • 25g of lotus seeds, soaked in advance.
  • 15g longan meat
  • 60 g Japanese rice
  • 850 ml of clean water
  • 5g of goji berries (optional)
  • A little rock sugar, optional

practice:

  1. Soak or quickly rinse beans, lotus seeds, black rice, or herbs as needed in advance.
  2. Rinse the rice or other staple grains thoroughly and place them in a pot for later use.
  3. Add the main ingredients and water to a pot and bring to a boil over high heat.
  4. Simmer over low heat for 30–45 minutes to allow the rice grains to gradually open up and the ingredients to soften.
  5. Goji berries, flowers, or sweet ingredients that cook quickly can be added in the latter half of the cooking process.
  6. Add a small amount of rock sugar, brown sugar or salt as needed, and simmer for another 2–3 minutes.
  7. Once the porridge has thickened, it can be eaten warm.

3. Small rituals for body and mind

When preparing lotus seed and longan porridge, you can first observe the color, shape, and smell of the ingredients, gradually shifting your attention from external evaluations back to the actions in your hands.

When simmering or stewing soup, the sound of water and rising steam can help you slow your breathing. You can remind yourself: I don't need to deal with all the stress right away; I'm taking care of my body with something small.

When you take your first bite or drink your first sip, feel the warmth, softness, and subtle aroma to let your body know that this moment is safe, simple, and bearable.

4. Dietary Therapy Experience Record

  1. Record when you eat it – whether it's breakfast, lunch, dinner, or a gentle supplement before or after social activities.
  2. Observe whether there are any changes in stomach comfort, body warmth, feeling of fullness, and mental stability within 30–60 minutes after consumption.
  3. If you consume lotus seed and longan porridge when you are anxious, tired, or have an unstable appetite, you can record whether it helps you reduce feelings of heaviness and regain a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Lotus Seed and Longan Porridge: A mild and stable oriental dietary therapy porridge

6. Precautions

  • It is recommended to eat porridge warm, and not to eat large quantities directly after refrigeration.
  • Beans, black rice, Job's tears, or lotus seeds should be soaked and cooked thoroughly in advance.
  • Sweet foods are high in sugar, so blood sugar managers should control their intake.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.