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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉Mediterranean Diet · 13. Herbed Olive Rice

◉Mediterranean Diet · 13. Herbed Olive Rice

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Herbed Olive Rice

Recommended reasons: Olive-spiced risotto is a fragrant, mild, and easy-to-pair Mediterranean staple food, suitable for use during social anxiety classes as a daily source of stable energy and a feeling of fullness. The rice provides mild carbohydrates, the olive oil adds a smooth texture, and the black olives, lemon, and herbs give the dish a refreshing aroma without being overpowering. It can be paired with roasted chicken, roasted fish, stews, or enjoyed alone as a light meal, helping the body obtain a simple, familiar, and stable source of energy when stressed, tired, or experiencing an unstable appetite.

2. Recipe and Method

Recipe (1–2 servings):

  • 100g of rice or brown rice
  • 160–200 ml of water or vegetable broth
  • 6–8 black olives, sliced
  • 1 tablespoon of extra virgin olive oil
  • 2 tablespoons of chopped onion
  • 1 teaspoon lemon juice
  • A little chopped parsley or dill
  • A pinch of black pepper
  • A pinch of sea salt
  • A small amount of lemon zest, optional

practice:

  1. After washing the rice, drain it. If using brown rice, soak it for 30 minutes beforehand.
  2. Add olive oil to a pan and sauté the chopped onions over low heat until fragrant, but do not burn them.
  3. Pour in the rice and stir gently for 1 minute to coat the rice grains with the aroma of olive oil.
  4. Add water or vegetable broth, and a little sea salt and black pepper.
  5. Cover the pot and cook over low heat until the rice is fully cooked. After turning off the heat, let it sit for 8–10 minutes.
  6. After opening the lid, add black olive slices, lemon juice, chopped parsley, and a small amount of lemon zest.
  7. Gently loosen the rice with a rice paddle to avoid clumping it together, then it's ready to eat.

3. Small rituals for body and mind

When washing rice, you can feel the water gradually becoming clearer from murky, and this action can help you take a step back from chaotic thoughts.

When cooking rice, don't rush to open the lid; give the rice grains some time to complete their process. You can remind yourself: I can also give myself some time to finish.

When you take your first bite, first feel the warmth of the rice, the salty aroma of the olives, and the refreshing taste of the lemon, allowing your body to receive stable and non-irritating support.

4. Dietary Therapy Experience Record

  1. Record when you eat it, whether it's a main dish for lunch, a side dish for dinner, or a light snack before social activities.
  2. Observe changes in satiety, energy stability, stomach comfort, and mental clarity within 30–60 minutes after consumption.
  3. If consumed with protein-rich foods, it can be recorded whether the overall balance is better maintained.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Olive-Spiced Rice: A Fragrant and Mild Mediterranean Staple Food

6. Precautions

  • Black olives contain salt, so sea salt should be used sparingly when seasoning.
  • Brown rice has more fiber than white rice, but people with sensitive stomachs can start with white rice.
  • Do not use too much lemon juice, lest the sourness overpower the aroma of the rice.
  • Leftovers should be thoroughly heated before reheating and consumed as soon as possible.
  • To control carbohydrate intake, reduce rice portions and pair it with vegetables and protein.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have requirements for a low-sodium diet, blood sugar management needs, kidney disease, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.