[gtranslate]

arttao.org

AI Customer Service Center

You always remember, life is beautiful!

A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

○ Roasted sweet potato with nuts

○ Roasted sweet potato with nuts

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Roasted sweet potato with nuts

Recommended reasons: Baked sweet potatoes with nuts are a suitable healing recipe after a social anxiety course. It's gentle, easy to prepare, and low-burden, providing a stable energy boost to the body after learning about "common manifestations, causes, and misconceptions of social anxiety." Sweet potatoes offer natural sweetness, a soft texture, and moderate satiety, while nuts provide a small amount of healthy fats and a satisfying chew, helping the body gradually return to calm after periods of tension, hunger, or fatigue. The presentation is simple, warm, and Provides sustainable daily support, without elaborate plating.

2. Recipe and Method

Recipe (1 serving):

  • 1 medium-sized sweet potato
  • Break 2-3 walnuts into small pieces.
  • 5–8 almonds or cashews, optional
  • A small amount of roasted sesame seeds, optional
  • A pinch of cinnamon powder, optional
  • 1–2 tablespoons of unsweetened yogurt, optional
  • A little honey is optional and can be omitted if not needed.

practice:

  1. Wash the sweet potatoes and pat them dry with kitchen paper.
  2. Use a fork to gently poke a few small holes in the surface of the sweet potato to ensure even heating.
  3. Preheat the oven to 200°C and place the sweet potatoes in a baking pan.
  4. Bake for 35–50 minutes, or until the sweet potato is completely soft inside.
  5. After removing it from the oven and letting it cool slightly, cut it in half lengthwise.
  6. Sprinkle with walnuts, almonds, toasted sesame seeds, or a small amount of cinnamon powder.
  7. For a smoother texture, you can eat it with a small amount of unsweetened yogurt.

3. Small rituals for body and mind

While waiting for the sweet potatoes to bake, you can use this time as a quiet buffer and not rush to do anything else.

When you cut open a sweet potato, observe the heat and soft texture, reminding yourself that a tense body can also relax slowly with gentle care.

Slow down while eating, savoring the natural sweetness, the sensation of chewing, hunger, satisfaction, and relaxation, allowing food to become a daily support for soothing the nervous system.

4. Dietary Therapy Experience Record

  1. Record when you eat it: before a social event, after a class, or as a light evening snack.
  2. Observe changes in hunger, tension, and body stability within 30–60 minutes after consumption.
  3. If you consume it when you experience significant social anxiety, you can record whether it helps reduce hunger pangs and mood swings.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Roasted sweet potatoes with nuts: Warm and stable post-class nutrition for social anxiety.

6. Precautions

  • Nuts are high in calories, so it's recommended to add them in small amounts rather than too many at once.
  • People managing their blood sugar should control their sweet potato intake and avoid adding extra honey.
  • Those allergic to nuts can use roasted sesame seeds, pumpkin seeds, or simply omit the nuts altogether.
  • If you experience significant bloating, you can eat a small amount first and observe your body's reaction.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, nut allergies, kidney disease, or special dietary restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.