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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Western Dietary Therapy · 166. Spinach Olive Plate

◉ Western Dietary Therapy · 166. Spinach Olive Plate

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Spinach Olive Plate

Recommended reasons: Spinach and olive cold cutlet is a refreshing, low-calorie, and easy-to-make Western-style light meal, suitable as a daily support for stabilizing the body's rhythm during social anxiety classes. Vegetables, yogurt, olives, nuts, or fresh herbs provide moisture, fiber, gentle oils, and a bright aroma, making it easier to eat when stressed or experiencing an unstable appetite. It requires no complicated cooking and is suitable for breakfast, an afternoon snack, or before or after social events, allowing the body to slowly achieve a sense of calm between refreshing and gently satisfying.

2. Recipe and Method

Recipe (1–2 servings):

  • 120 g baby spinach
  • 8–10 black olives
  • 6 cherry tomatoes
  • Feta cheese 30g, optional
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • A pinch of black pepper

practice:

  1. Wash the main ingredients thoroughly and cut the vegetables into bite-sized pieces.
  2. First, prepare a base flavor using yogurt, olive oil, lemon juice, or vanilla.
  3. Place vegetables, cheese, nuts, or beans in a bowl or plate.
  4. Pour in the seasoning ingredients and gently stir to avoid damaging the shape of the ingredients.
  5. Sprinkle with black pepper, sea salt, or chopped herbs as desired.
  6. Let it sit for 2–3 minutes to allow the flavors to blend naturally.
  7. It can be served as a light meal, side dish, or a gentle supplement before or after social events.

3. Small rituals for body and mind

When preparing a spinach and olive cold dish, you can first observe the color, shape, and aroma of the ingredients, gradually shifting your attention from external evaluations back to the action at hand.

When adding olive oil, lemon, or herbs, slow down and feel the ingredients transform from separate parts into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, first feel the refreshing, warm, salty or sour sensation to let your body know that this moment is safe, simple and tolerable.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's breakfast, lunch, dinner, or a light meal before or after a social event.
  2. Observe the changes in stomach burden, refreshment, satiety, and mental stability within 30–60 minutes after consumption.
  3. If you eat this on days when social anxiety is particularly high, you can record whether the spinach and olive cold dish helps you reduce feelings of heaviness and regain a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Spinach and Olive Cold Dish: A Mild and Stable Western Dietary Therapy

6. Precautions

  • It is recommended to choose extra virgin olive oil and avoid prolonged and repeated heating at high temperatures.
  • Olives and cheese naturally contain salt, so add salt sparingly when seasoning to avoid making the whole dish too salty.
  • If you need to control calories, you can reduce the amount of fat and cheese, but it is not recommended to completely remove the source of flavor.
  • For first-time users, it is recommended to try a small amount and observe the stomach comfort and body reaction.
  • For first-time users, it is recommended to try a small amount and observe the stomach comfort and body reaction.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.